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Author: George Hondruk
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 471
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Book Description
Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.
Author: George Hondruk
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 471
Get Book Here
Book Description
Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.
Author: David C. Johnson
Publisher:
ISBN: 9781508808916
Category :
Languages : en
Pages :
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Book Description
What is Nibbana? Is Awakening possible? This new book says definitely yes! But only if you follow the method laid out by the Buddha in his earliest teachings. Nibbana can and does occur. In this book, you will be shown the step by step progression through the eight aware jhanas (levels of understanding) to the final cessation and the appearing of the unconditioned, and the joy that arises afterward.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614292647
Category : Religion
Languages : en
Pages : 152
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Book Description
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
Author: Bhante Vimalaramsi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508569718
Category :
Languages : en
Pages : 0
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Book Description
In this booklet are the beginning instructions for Mett� or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimalaramsi calls this Tranquil Wisdom Insight Meditation or TWIM for short. This is the practice described in earliest Buddhist teachings that the Buddha gave the monks to attain Nibbana. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper faster than doing Breath Meditation? Did you know that Metta DOES take you to Nibbana? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can also be brought into your daily life and helps with all your life/work situations and the many relationships you have. Mindfulness is re-defined here and practicing in this way yields the attainment of what Bhante calls the Tranquil Aware Jhanas. They are related to concentration Jhanas but are not the same. Through this practice, you can experience these deep states within days or weeks, not years or decades. Even just doing sitting practice at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of "The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is also the US representative to the World Buddhist Summit.
Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 1611808200
Category : Religion
Languages : en
Pages : 190
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Book Description
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
Author: Ācariya Buddharakkhita
Publisher: Pariyatti
ISBN: 1681723697
Category : Religion
Languages : en
Pages : 48
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Book Description
The Pali word mettā; is a multi-significant term meaning loving-kindness, friendliness, goodwill, etc. If these qualities of mettā are sufficiently cultivated through mettābhāvanā the meditation on universal love the result is the acquisition of a tremendous inner power which preserves, protects and heals both oneself and others. The present booklet aims at exploring the various facets of mettā both in theory and in practice. The examination of the doctrinal and ethical side of mettā will proceed through a study of the popular Karaniyametta Sutta, the Buddha s Discourse of Universal Love and several other short texts. The explanation of the meditation on universal love will give practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 302
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861711769
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Author: John Makransky
Publisher: Simon and Schuster
ISBN: 0861719557
Category : Self-Help
Languages : en
Pages : 281
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Book Description
Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love, he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom, and using plain, practical instruction, he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life, work, service and social action.
Author: Jason Espada
Publisher:
ISBN: 9781948589000
Category :
Languages : en
Pages : 224
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Book Description
Living in Beauty - Buddhist Loving Kindness Practice begins with traditional teachings on how we can cultivate metta, or loving kindness, starting from wherever we are now in our lives. This love is the basis for what is known as the Bodhisattva Vow, which is the aim to benefit others as much as we can through actualizing a spiritual path. Metta then finds expression through Engaged Buddhism.
