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Author: Ruth Anderson
Publisher: Bloomsbury Publishing
ISBN: 1472948904
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
'A must-read book to make you faster on the bike' – Cycling Weekly The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist. The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills. The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team. The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Author: Kyle MacRae
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 304
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Book Description
The Mental Cyclist will change the way you think about your cycling, and yourself, so you can do more on your bike. Your mind is smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then, when you think about doing something challenging, something you'd love to do, your mind goes: nope. The stories aren't real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun. The Mental Cyclist will help you see these stories for what they really are - and demolish the psychological barriers that hold you back. Rationally. Mindfully. Permanently. Change your mind. Change your ride. As you break free from the barriers, you'll learn how to make your mind work for you, not against you. You'll design the cyclist you really want to be, and commit to your personal Mental Cyclist Challenge - an ultimate personal cycling challenge that takes you well beyond your current comfort zone. 300 pages of fully accessible learning 12-stage Mental Cyclist Manifesto - practical mind training for cyclists 30 powerful journal exercises for developing deep self-expertise 12-week planner for tracking emotional progress towards your Mental Cyclist Challenge Becoming a Mental Cyclist is not about pushing your body through the pain barrier and achieving superhuman feats in the saddle. Nor is about changing your personality, or balancing your chakras, or asking the universe to magically make your life better. It's much more powerful than that. More than a marginal gain. It's about getting to know yourself better so you can do anything you want to do. The Mental Cyclist Manifesto At the heart of The Mental Cyclist is this 12-stage practical exploration of what's really going on inside your head when you ride. The text provides the learning, and the user exercises help you build expertise in yourself. You complete the exercises journal-style within the book as you go along. When you understand what holds you back and what drives you forward, you'll learn how to change your mind to change your ride. STAGE 1 - SUPERCHARGE YOUR SELF-ESTEEM STAGE 2 - SUSTAIN YOUR SUPERPOWER STAGE 3 - MAXIMISE YOUR MOTIVATION STAGE 4 - FEEL THE FUN STAGE 5 - SQUASH SELF-CRITICISM STAGE 6 - BIN THOSE LIMITING BELIEFS STAGE 7 - SHAKE OFF THE STRESS STAGE 8 - THWART THE THREATS STAGE 9 - DESIGN YOUR DEFENCES STAGE 10 - FIND YOUR FLOW STAGE 11 - ESCALATE YOUR EXPERTISE STAGE 12 - COMMIT TO YOUR CHALLENGE Your Mental Cyclist Challenge Why a challenge? Because a challenge is a goal, and goals keep life interesting. They motivate us to get off our butts and go do cool stuff. Your comfort zone is the mental equivalent of an easy ride. It's pleasant enough but it's well within your capability. If your comfort zone was a colour, it would be beige. The colour least likely to excite or delight, to stir your loins or set your heart on fire. Your Mental Cyclist Challenge will be something that does set your heart on fire. Something that motivates you to push beyond your comfort zone. Something that makes you think you might fail (but you won't). Something you know you'd really, really love to do (and you will). The Mental Cyclist will help you design the ultimate personal challenge for you, and then plan your milestones and goals, and finally monitor your progress in a 12-week tracker. The Mental Cyclist is designed for recreational cyclists of every age, ability and ambition.
Author: Ruth Anderson
Publisher: Bloomsbury Publishing
ISBN: 1472948904
Category : Sports & Recreation
Languages : en
Pages : 257
Get Book Here
Book Description
'A must-read book to make you faster on the bike' – Cycling Weekly The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist. The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills. The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team. The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1948006170
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Author: Jet McDonald
Publisher: Unbound Publishing
ISBN: 1783526920
Category : Travel
Languages : en
Pages : 342
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Book Description
When Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past. The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist's experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is 'built'; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.
Author: Nigel Mitchell
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 241
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Book Description
Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: James Hibbard
Publisher: Hachette UK
ISBN: 1529410274
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.
Author: Bill Strickland
Publisher:
ISBN: 9781891369278
Category : Reference
Languages : en
Pages : 0
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Book Description
All the best things ever said about bicycling. First time in paper. Over 50 new quotes.
Author: Matt Rendell
Publisher: Weidenfeld & Nicolson
ISBN: 178022544X
Category : Biography & Autobiography
Languages : en
Pages : 462
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Book Description
The intimate biography of the charismatic Tour de France winner Marco Pantani, now updated to include the 2014 and 2015 investigation into Pantani's death. National Sporting Club Book of the Year Shortlisted for the William Hill Sports Book of the Year Award 'An exhaustively detailed and beautiful book . . . a fitting, ambivalent tribute - to the man, and to the dark heart of the sport he loved' Independent On Valentine's day 2004, Marco Pantani was found dead in a cheap hotel. It defied belief: Pantani, having won the rare double of the Giro d'Italia and the Tour de France in 1998, was regarded as the only cyclist capable of challenging Lance Armstrong's dominance. Only later did it emerge that Pantani had been addicted to cocaine since 1999. Drawing on his personal encounters with Pantani, as well as exclusive access to his psychoanalysts, and interviews with his family and friends, Matt Rendell has produced the definitive account of an iconic sporting figure.
Author: Stephen S. Cheung
Publisher: Human Kinetics
ISBN: 1492586595
Category : Sports & Recreation
Languages : en
Pages : 568
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Book Description
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
