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Author: Fleur van Rens
Publisher: Taylor & Francis
ISBN: 1000737411
Category : Performing Arts
Languages : en
Pages : 123
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Book Description
The lives of circus artists can be mentally and physically demanding. Circus Psychology: An Applied Guide to Thriving Under the Big Top is an evidence-based guide to nurturing the mental health of circus artists while enabling them to perform at the peak of their capacities. The book is organised into three accessible sections: mental health in circus, optimising the circus environment to facilitate thriving, and mental skills for thriving in circus. The first section introduces general mental health concepts, provides insight into the mental health of circus artists, the stress process, and the role of psychological resilience and perfectionism in mental health. The second section offers insight into motivation and engagement in circus, the features of a psychologically safe circus environment, and advice on psychologically supportive talent development environment. The final section explains, applies, and provides practice material for mental skills, including goal setting, self-talk, mental imagery, arousal regulation, and visual anticipation. Written by Dr Fleur van Rens, a circus artist and lecturer in sport psychology, this book is an essential resource for those passionate about the mental health of amateurs and professionals in the circus industry.
Author: Kirsten Pagacz
Publisher: Mango Media Inc.
ISBN: 1633410153
Category : Self-Help
Languages : en
Pages : 356
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Book Description
A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.
Author: Fleur van Rens
Publisher: Taylor & Francis
ISBN: 1000737411
Category : Performing Arts
Languages : en
Pages : 123
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Book Description
The lives of circus artists can be mentally and physically demanding. Circus Psychology: An Applied Guide to Thriving Under the Big Top is an evidence-based guide to nurturing the mental health of circus artists while enabling them to perform at the peak of their capacities. The book is organised into three accessible sections: mental health in circus, optimising the circus environment to facilitate thriving, and mental skills for thriving in circus. The first section introduces general mental health concepts, provides insight into the mental health of circus artists, the stress process, and the role of psychological resilience and perfectionism in mental health. The second section offers insight into motivation and engagement in circus, the features of a psychologically safe circus environment, and advice on psychologically supportive talent development environment. The final section explains, applies, and provides practice material for mental skills, including goal setting, self-talk, mental imagery, arousal regulation, and visual anticipation. Written by Dr Fleur van Rens, a circus artist and lecturer in sport psychology, this book is an essential resource for those passionate about the mental health of amateurs and professionals in the circus industry.
Author: David Stocks
Publisher: Chipmunkapublishing ltd
ISBN: 1847475175
Category :
Languages : en
Pages : 236
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Book Description
Author: Nicola Shaughnessy
Publisher: Bloomsbury Publishing
ISBN: 1474260861
Category : Performing Arts
Languages : en
Pages : 219
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Book Description
Performing Psychologies offers new perspectives on arts and health, focussing on the different ways in which performance interacting with psychology can enhance understanding of the mind. The book challenges stereotypes of disability, madness and creativity, addressing a range of conditions (autism, dementia and schizophrenia) and performance practices including staged productions and applied work in custodial, health and community settings. Featuring case studies ranging from Hamlet to The Curious Incident of the Dog in the Night-Time, the pioneering work of companies such as Spare Tyre and Ridiculusmus, and embracing dance and music as well as theatre and drama, the volume offers new perspectives on the dynamic interactions between performance, psychology and states of mind. It contains contributions from psychologists, performance scholars, therapists and healthcare professionals, who offer multiple perspectives on working through performance-based media. Presenting a richly interdisciplinary and collaborative investigation of the arts in practice, this volume opens up new ways of thinking about the performance of psychologies, and about how psychologies perform.
Author: M. E. Kamrass
Publisher: iUniverse
ISBN: 1663240477
Category : Poetry
Languages : en
Pages : 188
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Book Description
There is a weight to being alive. Everyone bears life’s stones: some stones are light, others heavy; some are significant, others miniscule. They are our upbringing, environment, memories, mental and physical health, decisions we have made, lessons we have learned, people we interact with, experiences we have had, and other factors—for better or worse or with no particular outcome at all. Carrying Stones into the Colorful Unknown presents one man’s exploration in verse of his stones and the life he has lived thus far through various tones and experiments in style and format. These poems consider the monotony, struggles, uncertainties, humors, and joys he has experienced and people he has interacted with in life, complemented by photographs from his own collection. This poetry collection seeks to serve as a companion to contemporary poetry lovers and to anyone who ponders the weight of being alive for all life is in our modern world.
Author: Oscar Krisen Buros
Publisher:
ISBN:
Category : Educational tests and measurements
Languages : en
Pages : 442
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Book Description
Author: Shushona Novos
Publisher: Xlibris Corporation
ISBN: 1462807135
Category : Body, Mind & Spirit
Languages : en
Pages : 602
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Book Description
Our world is poised upon a significant threshold of evolutionary thinking and being. We are the generation on the brink of creating a new spiritual paradigm, not just for one small branch or community of the global family, but truly for all humankind. The Personal Universal is a guidebook in the truest sense of the phrase, a tour manual designed to be both reference tool and inspiration upon your own evolutionary journey, your personal exploration of the Universal. This book offers sign posts, way pointers, inspiration and sound advice for anyone seeking to launch their own voyage into the realm of spirit and become intimate with the infinite. The Personal Universal offers a ticket to your own consciousness, a must have itinerary for the road trip of life. It does not dictate a fixed agenda or define a specific map or methodology but it does enable and empower all who read it to discover their own unique pathways to enlightenment. The Personal Universal is the culmination of over 25 years of guide messages designed to inspire and promote a deeper investigation into the nature of the soul and a truer understanding of the role of the Personal in the Universal realm of being. The Personal Universal is much more than a book. It is a place of union, a place of fusion, a place where destinies are fine tuned and awareness is honed. It is a lighthouse of spirit where those who are seeking can find inspiration, where those with the wisdom to question can find answers, where those that are adrift can find safe harbor and a sure anchor. It is a torch designed to set alight aspects of soul and self; it warms, it brightens and it enlightens. The Personal Universal offers motivation, stimulation, inspiration and at times, revelation.
Author: John Shertzer Hittell
Publisher:
ISBN:
Category : Civilization
Languages : en
Pages : 418
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Book Description
Author: Kester James Finley
Publisher: Kester James Finley
ISBN:
Category : Fiction
Languages : en
Pages : 710
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Book Description
As humans begin appearing around the world with special abilities, Ardenwood, once home to a government operation hellbent on answers, cuts itself off from the nation. Becoming a place where superpowers take center stage and daily life mingles with evolution on a grand scale, it ultimately becomes a haven for some and a prison for most as tourists scamper for autographs and evil plots its dominance. Within, new rules and regulations are enforced. The Agents of Ardenwood, a specialized police force, is formed. Created to serve and protect those gifted beyond measure, the learning curve is steep, the hours are long, and the pay is lousy. With every citizen a potentially world-ending threat, the daily grind becomes a high-wire act without a net on the best of days. For Becca Byers, a rebellious teen with the power of geokinesis, standing up to a high school bully catapults her into the world of crime-solving and community service when she is forced to join the AOA or be executed as a result. It's a tough town and an even tougher life when one lives in the gritty gray area between normalcy and the superpowered. Required to work alongside those she once rallied against, this fresh recruit will need to navigate protocol, finish school, and try to stay alive while dealing with dodgy villains, hefty job requirements, and conspiracies galore. When evil slinks from the shadows, lies become truths, masks come off, and friends become foes, she'll find out the hard way that towns, much like people, have secrets and some will kill to keep them. Secrets galore and a cast of characters longer than a rap sheet await as The AOA delivers the boom and pow amid an expansive cityscape filled with danger, adventure, and a past that catches up to them all. Visit, stay the day if you're normal, or a lifetime if you're not. Ardenwood awaits, capes not required. Just remember, the tour buses leave at six, always ask before snapping photos, and keep on your toes because it's not always the superheroes you should worry about, the locals tend to bite too. ** Season 1 of The AOA includes Episodes 1-6 in their entirety and the Series Prequel. **
Author: Brenda Stockdale
Publisher: Sentient Publications
ISBN: 1591810795
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
This book takes a step forward in addressing the underpinnings of illness, collating ground-breaking discoveries in genetics with time-tested techniques for optimal healing. Each technique boosts not only the quality of your life but even the way your body responds to daily stress, a virus, or serious illness. Get Started Now exercises help you personalize your program and integrate insights quickly into your everyday life. You'll also learn how a medical professional used each concept in their own healing.
