The Melanin Diet PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Melanin Diet PDF full book. Access full book title The Melanin Diet by Deanne E. Meningall. Download full books in PDF and EPUB format.
Author: Deanne E. Meningall
Publisher:
ISBN: 9781604815955
Category : African Americans
Languages : en
Pages : 116
Get Book Here
Book Description
Informs the reader about nutrition, skin care, and other topics for the melaninated, dark-skinned, person.
Author: Deanne E. Meningall
Publisher:
ISBN: 9781604815955
Category : African Americans
Languages : en
Pages : 116
Get Book Here
Book Description
Informs the reader about nutrition, skin care, and other topics for the melaninated, dark-skinned, person.
Author: Shaneequewa Samuels
Publisher: Bookbaby
ISBN: 9781543971675
Category :
Languages : en
Pages : 246
Get Book Here
Book Description
This book is for those on a quest to find out what diet is the best for melanin dominant individuals who are rated highest in the leading causes of disease in America. Heart disease, cancer and diabetes are wiping us out one by one and there seems be no specific reason why from the medical community. The reason is because you have melanin and must learn how different you are from every other race.
Author: Edward Bruce Bynum, Ph.d.
Publisher: CreateSpace
ISBN: 9781494914066
Category : Science
Languages : en
Pages : 296
Get Book Here
Book Description
The Anthropology and clinical role of melanin and brain or neuromelanin in the evolution and development of the human body and brain, including the higher cognitive and psychological functions, is explored in this well documented book of studies by some of the leading figures in the field.
Author: Jo Dash
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
Get Book Here
Book Description
The Melanin Effect book offers readers the best work from some of the world's leading researchers, scholars and scientists on melanin. Understanding melanin can offer you an insight to the universal truth that we are all unique and that's what makes us special in every way. Opening up your understanding of melanin to your own optimal diet, mental state, emotional well-being and greater consciousness. Our ancestors spoke about the third eye and the body being a temple for resurrection by light. Modern science and ancient science have never had such a fruitful discussion than this book. It's for the curious, the willing, the thought provoking, the self developer, the self identity proclaimer and the enlightened ones who are known as the "Melanin Effect".
Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
Get Book Here
Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author: Michael Aziz MD
Publisher: Sourcebooks, Inc.
ISBN: 140224763X
Category : Health & Fitness
Languages : en
Pages : 466
Get Book Here
Book Description
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Author: John J.B. Anderson
Publisher: CRC Press
ISBN: 1482231263
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Author: National Academy of Sciences
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 388
Get Book Here
Book Description
The Arthur M. Sackler Colloquia of the National Academy of Sciences address scientific topics of broad and current interest, cutting across the boundaries of traditional disciplines. Each year, four or five such colloquia are scheduled, typically two days in length and international in scope. Colloquia are organized by a member of the Academy, often with the assistance of an organizing committee, and feature presentations by leading scientists in the field and discussions with a hundred or more researchers with an interest in the topic. Colloquia presentations are recorded and posted on the National Academy of Sciences Sackler colloquia website and published on CD-ROM. These Colloquia are made possible by a generous gift from Mrs. Jill Sackler, in memory of her husband, Arthur M. Sackler.
Author: Leonard Pearson
Publisher:
ISBN: 9780939266685
Category : Diet
Languages : en
Pages : 310
Get Book Here
Book Description
Author: Nina G. Jablonski
Publisher: Univ of California Press
ISBN: 0520953770
Category : Social Science
Languages : en
Pages : 285
Get Book Here
Book Description
Living Color is the first book to investigate the social history of skin color from prehistory to the present, showing how our body’s most visible trait influences our social interactions in profound and complex ways. In a fascinating and wide-ranging discussion, Nina G. Jablonski begins with the biology and evolution of skin pigmentation, explaining how skin color changed as humans moved around the globe. She explores the relationship between melanin pigment and sunlight, and examines the consequences of rapid migrations, vacations, and other lifestyle choices that can create mismatches between our skin color and our environment. Richly illustrated, this book explains why skin color has come to be a biological trait with great social meaning— a product of evolution perceived by culture. It considers how we form impressions of others, how we create and use stereotypes, how negative stereotypes about dark skin developed and have played out through history—including being a basis for the transatlantic slave trade. Offering examples of how attitudes about skin color differ in the U.S., Brazil, India, and South Africa, Jablonski suggests that a knowledge of the evolution and social importance of skin color can help eliminate color-based discrimination and racism.
