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Author: Joey Hulin
Publisher: David and Charles
ISBN: 1446313999
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.
Author: Joey Hulin
Publisher: David and Charles
ISBN: 1446313999
Category : Body, Mind & Spirit
Languages : en
Pages : 196
Get Book Here
Book Description
The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.
Author: Mother Teresa (Saint)
Publisher:
ISBN:
Category : Church year meditations
Languages : en
Pages : 0
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Book Description
Author: Terry deRoy Gruber
Publisher: Chronicle Books
ISBN: 1452148872
Category : Humor
Languages : en
Pages : 132
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Book Description
Explore the ups and downs of a year in the life of the senior class cats at Paw Paw High School in this hilarious parody yearbook. This active senior class did a lot in their last year of high school. The Glee Club Meowlers recorded their first album, Songs to Lick Fur To. The drama club performed Cat on a Hot Tin Roof. The Ratters football coach, Fred Ball Whiskers, retired. And, of course, Sophie McMeow was voted “Most Chased.” Filled with cat class photos, candid shots, and handwritten notes to the yearbook’s owner, Nelson “Gill” Fish, Cat High revives the classic parody yearbook in all its black-and-white, feline-filled glory.
Author: Missouri. State Board of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 272
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Book Description
Author: Music Educators National Conference (U.S.)
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 500
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Book Description
Author: Foundation Eranos
Publisher: Daimon
ISBN: 3856307346
Category : Psychology
Languages : en
Pages : 530
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Book Description
The yearbook for the conferences in 2006, 2007, and 2008 has just been published in a single volume, and there are some gems to be found: Ervin Laszlo on Some Universal Features of the Needed Transformation, Heyong Shen on Psychology of the Heart, and Luigi Zoja on Reductionism: A Western Disease? In 1933 in a secluded villa on the mountainous shore of Lago Maggiore, in Ascona, Switzerland, a group of scholars, organized by the inspired Olg
Author: Central Conference of American Rabbis
Publisher:
ISBN:
Category : Jews
Languages : en
Pages : 870
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Book Description
Author: C. G. Jung
Publisher: Princeton University Press
ISBN: 0691217858
Category : Psychology
Languages : en
Pages : 408
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Book Description
Jung's illuminating lectures on the psychology of Eastern spirituality Between 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from dream analysis to the psychology of alchemy. Here for the first time are Jung's illuminating lectures on the psychology of yoga and meditation, delivered between 1938 and 1940. In these lectures, Jung discusses the psychological technique of active imagination, seeking to find parallels with the meditative practices of different yogic and Buddhist traditions. He draws on three texts to introduce his audience to Eastern meditation: Patañjali's Yoga Sûtra, the Amitâyur-dhyâna-sûtra from Chinese Pure Land Buddhism, and the Shrî-chakra-sambhâra Tantra, a scripture related to tantric yoga. The lectures offer a unique opportunity to encounter Jung as he shares his ideas with the general public, providing a rare window on the application of his comparative method while also shedding light on his personal history and psychological development. Featuring an incisive introduction by Martin Liebscher as well as explanations of Jungian concepts and psychological terminology, Psychology of Yoga and Meditation provides invaluable insights into the evolution of Jung's thought and a vital key to understanding his later work.
Author: Hamilton Paul Traub
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 312
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Book Description
Author: Eranos Foundation
Publisher: Daimon
ISBN: 3856309772
Category : Psychology
Languages : en
Pages : 341
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Book Description
The 71st volume of the Eranos Yearbooks, Beyond Masters – Spaces Without Thresholds, presents the work of the activities at the Eranos Foundation in 2012. The book gathers the lectures organized on the theme of the 2012 Eranos Conference, “On the Threshold – Disorientation and New Forms of Space” together with the talks given on the occasion of the 2012 Eranos-Jung Lectures seminar cycle, on the topic, “The Eclipse of the Masters?” This volume includes essays by Valerio Adami, Stephen Aizenstat, Claudio Bonvecchio, Michael Engelhard, Adriano Fabris, Maurizio Ferraris, Mauro Guindani, Nikolaus Koliusis, Fabio Merlini, Bernardo Nante, Fausto Petrella, Gian Piero Quaglino, Shantena Augusto Sabbadini, Amelia Valtolina, and Marco Vozza. Each lecture is reproduced in the language in which it was presented: 12 essays in Italian, 3 in English, and 2 in German.
