The Mayo Clinic Williams-Sonoma Cookbook PDF Download
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Author: John Phillip Carroll
Publisher: Time Life Medical
ISBN: 9780737020687
Category : Cooking
Languages : en
Pages : 276
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Book Description
This 1999 Julia Child Cookbook Award winner features more than 140 kitchen-tested recipes with nutritional information and tips for healthy cooking and healthy eating.
Author: John Phillip Carroll
Publisher: Time Life Medical
ISBN: 9780737020687
Category : Cooking
Languages : en
Pages : 276
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Book Description
This 1999 Julia Child Cookbook Award winner features more than 140 kitchen-tested recipes with nutritional information and tips for healthy cooking and healthy eating.
Author: Mayo Clinic Physicians
Publisher: Oxmoor House
ISBN: 9781603202213
Category : Cooking
Languages : en
Pages : 0
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Book Description
Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2nd Edition, you'll discover that preparing tantalizing, healthy meals is easier than ever.
Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696228315
Category : Cooking
Languages : en
Pages : 338
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Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Author: Moosewood Collective
Publisher: Clarkson Potter
ISBN: 1101905085
Category : Cooking
Languages : en
Pages : 907
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Book Description
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
ISBN: 9781945564017
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
ISBN: 9781893005464
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle. Following the Mayo Clinic’s scientifically proven 10-week weight loss program, the second edition of The Mayo Clinic Diabetes Diet Journal will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal. With this daily food and activity log, you’ll be able to: · Track your daily food intake of the six main food groups to make sure you’re reaching your daily serving goals · Record your daily activity to see how your fitness advances over time · Note your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss · Complete weekly check-ins to monitor your overall progress and improved energy Plus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan. Now with additional tips from endocrinology experts, The Mayo Clinic Diabetes Diet Journal will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.
Author: Arthur Klebanoff
Publisher: Rosetta Books
ISBN: 0795340362
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
A powerhouse literary agent and publisher shares stories of the lessons he’s learned and the intriguing personalities he’s encounter in his career. Arthur Klebanoff is one of the world’s most powerful literary agents—with the record to prove it. Among his authors are Michael Bloomberg, Danielle Steel, Bill Bradley, Barbara Taylor Bradford, Patrick Moynihan, Linda Goodman, Rupert Murdoch, and the Pope. Many have generated more than $1 billion in retail sales. Klebanoff is also CEO of Rosetta Books, the leading electronic publisher of quality backlist books. In this memoir of his professional life, Klebanoff recounts all the lessons he has learned and the fascinating people he has met on the way to his recent acquisition of the famous Scott Meredith Literary Agency. The Agent also includes his vision of the future of book publishing to which he will no doubt leave a legacy. “The title of Arthur Klebanoff’s book sounds like John LeCarre. And his personal tour of New York publishing has as many twists and tricks as any spy novel.”—Richard Reeves, author of President Nixon: Alone in the White House
Author: Mayo Clinic
Publisher: Da Capo Lifelong Books
ISBN: 9781561487318
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading. The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
Author: Emily Senay
Publisher: Simon and Schuster
ISBN: 1439145873
Category : Health & Fitness
Languages : en
Pages : 644
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Book Description
THE GROUNDBREAKING GUIDEBOOK ON THE HEALTH OF BOYS AND MEN -- FOR THE WOMEN WHO LOVE THEM Men are likely to die, on average, nearly six years earlier than women -- and they have higher mortality rates for many of the leading causes of death in America, including heart disease, accidents, suicide, chronic liver disease, and cancer. The women in their lives -- mothers, wives, girlfriends, sisters, and daughters -- are traditionally charged with managing their health concerns. From Boys to Men is a unique resource designed to arm women with much-needed information about men's health issues and to help them educate their male loved ones on how to take care of themselves. Filled with Dr. Senay's expert medical advice, personal anecdotes, and a healthy dose of humor, From Boys to Men will resonate with women of every age and stage of life. TOPICS INCLUDE: BOYS Health issues unique to infants · the most dangerous threats to teenage boys· learning disabilities and developmental disorders · gender issues · sportsmanship · body image · sex and sexuality MEN Preventative care · emotional needs and disorders · stress and depression · high cholesterol and blood pressure · coping with illness · sexual dysfunction...and more.
Author: Philip T. Hagen
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
From the renowned Mayo Clinic, a world leader in medicine and research, comes a remarkable book that delivers comprehensive, reliable, and easy-to-understand health information on 150 medical conditions and issues relating to health.
