The Mayo Clinic Guide to Stress-Free Living PDF Download
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Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 9780738217857
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603200776
Category : Health & Fitness
Languages : en
Pages : 1448
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Book Description
Author:
Publisher:
ISBN:
Category : Talking books
Languages : en
Pages : 712
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Book Description
Author: Lynell Burmark
Publisher: Association for Supervision & Curriculum Development
ISBN:
Category : Education
Languages : en
Pages : 122
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Book Description
Author: Doug Dollemore
Publisher: Rodale Books
ISBN: 9781579542955
Category : Health & Fitness
Languages : en
Pages : 612
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Book Description
The health experts at Prevention magazine offer a focused guide to preventing & relieving the pain specific to seniors over 60--without drugs.
Author:
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Despite the recent increased interest in women's health, little has been written about and for disabled women. This outstanding new source meets a genuine need by providing an overview of all aspects of women's lives and how disability affects them as workers, homemakers, parents, and caregivers. Necessities such as driving, obtaining adequate medical care, enjoying recreation and travel, as well as personal concerns related to sexuality, pregnancy, and childbirth are all addressed. The guide covers federal laws, housing, coping with daily activities at home and in the workplace and the most common conditions that disable women: arthritis, diabetes, epilepsy, lupus, multiple sclerosis, osteoporosis, and spinal cord injury. Each chapter contains a bibliography or sources cited in the text, a referral list of organizations, and a resource list of books, audio- and videotapes, and vendors of assistive devices. Quotes from disabled women illustrate their coping skills and the impact of their conditions on their lives. -Barbara M. Bibel, Oakland P.L., Cal. -Library Journal.
Author: Danielle Harlan
Publisher: McGraw Hill Professional
ISBN: 1259641929
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
Say goodbye to the old model of leadership. SAY HELLO TO THE NEW ALPHAS. If you want to make an impact—in your work, your life, and the world at large—it’s time to scrap the traditional thinking about leadership. The game is changing. Power is shifting. And a brave new movement of leaders are redefining success, rewriting the rules, and revolutionizing leadership for the modern world. Meet the New Alphas... NEW ALPHAS STRIVE TO BE SUCCESSFUL. But their definition of success goes beyond personal achievement. NEW ALPHAS VALUE PERSONAL FULFILLMENT. But they also want to be a force for good in the world. NEW ALPHAS MOTIVATE AND INSPIRE. They use their power and influence to improve the lives of others. NEW ALPHAS TRANSFORM ORGANIZATIONS. They spark ideas, generate excitement, and make things happen. If this sounds like the kind of leader you’d like to be, then this book is the roadmap you’ve been waiting for. The New Alpha offers a complete, holistic, interactive program that is designed to help you find meaning and fulfillment in your life while increasing your competency as a leader. It provides a step-by-step, developmental framework for setting goals, building relationships, and using your power and influence to incite positive change. It’s data-driven, customizable, and refreshingly candid about what it takes to be an exceptional leader in a rapidly changing global economy. The old Alpha is dead. Long live The New Alpha. This step-by-step guide to New Alpha leadership includes: • Self-assessments that will help you to customize the program to meet your personal needs • Short- and long-term planning templates, including sample daily plans • A personalized tracking system, including weekly check-in templates, that will allow you to monitor and increase your progress over time • Advice for dealing with difficult people and for reaching out to potential mentors and sponsors who will support and encourage you along the way • Tips, tricks, and tools for being an engaging, inspiring, and supportive leader––who also gets results • Other essential resources that that will help you to be exceptional and maximize your impact
Author: Melvil Dewey
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 902
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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 974
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Book Description
