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Author: Joan Stigliani
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399673
Category : Computers
Languages : en
Pages : 310
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Book Description
You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.
Author: Joan Stigliani
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399673
Category : Computers
Languages : en
Pages : 310
Get Book Here
Book Description
You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.
Author: Ted Zeff
Publisher: New Harbinger Publications
ISBN: 1608828484
Category : Self-Help
Languages : en
Pages : 232
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Book Description
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author: Ruth A. Werner
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Now in full color and thoroughly updated, this Third Edition is an indispensable resource for massage therapy students and practicing massage therapists. This best-selling guide presents detailed information on over 200 diseases and conditions, emphasizing how massage influences the disease and healing processes and how therapists can maximize the benefits while minimizing the risks. The new art program features enhanced line drawings and full-color photographs of skin conditions ranging from mild to severe. A new appendix on medications explains how bodywork may influence the actions of various drugs. A back-of-book CD-ROM includes a self-testing tool, animations demonstrating pathophysiology concepts, and audio pronunciations for medical terminology.
Author: Michael Wong
Publisher: Jones & Bartlett Learning
ISBN: 0763750751
Category : Medical
Languages : en
Pages : 414
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Book Description
The Orthopaedic Clinical Handbook is a pocket guide for students in any orthopedic course, including physicians, physical therapists and assistants, chiropractors, and athletic trainers. This useful resource is organized in a manner that is helpful for both students and clinicians. the reader will find the information they need easily, as the information is organized by body regions, and includes medical screening differential diagnosis tables, origin, insertion, nerve supply and action of muscles. Suggestions for evaluation, post surgical rehab protocols, and evidence-based parameters for mod
Author: Jon S. Robbins
Publisher: Bloomsbury Publishing
ISBN: 135003939X
Category : Performing Arts
Languages : en
Pages : 265
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Book Description
The Actor's Survival Guide: How to Make Your Way in Hollywood is a handbook and essential guide to the business of living and working as an actor in the Los Angeles area. Exploring the experience of relocating to L.A.; the casting process; and how to identify – and find work with – the key players in the film and television industry, the book offers a business-centered road map through the industry. It seeks to navigate the challenges and identify the pitfalls and wrong-turns that hinder too many promising careers and frustrate even the most dedicated of actors. In doing so, the book seeks to provide an extra-competitive edge of experience and know-how for those actors who have the skills and determination to persevere. This second edition features a number of new sections and topics including: Recent census data for the Los Angeles County Neighborhood Statistics Updates on casting diversity with the most recent SAG/AFTRA data Changes in contracts for film, television and stage, including information on AEA's new Hollywood Equity Waiver policy Details on new contracts for film, television and new media; ongoing contract negotiations for video game content; and the ramifications of the SAG/AFTRA merger The role of computer-generated images (CGI) and motion capture (MOCAP) Renewed emphasis on set safety, especially for stunt performers Audition workshops Recent prosecutions of casting directors for "Pay for Play" violations Emerging role of social media in an actor's marketing strategy Dos and don'ts of video self-taping of auditions Expanded glossary to include new media and performance capture vocabulary Written from the perspective of working actor and experienced career-guidance teacher Jon S. Robbins, this unique guide will help aspiring actors bridge the gap between training in drama schools and working in the epicentre of the film and television industries.
Author: Lisa Elliott
Publisher: Word Alive Press
ISBN: 1486621775
Category : Religion
Languages : en
Pages : 218
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Book Description
A Ministry Survival Guide: Straight from the Heart explores the joys and challenges of life in the spotlight of ministry. Relatable stories, survival tips, biblical mentors, and a Bible study guide provide a valuable resource for pastors’ wives, women in ministry, and anyone who desires to thrive, not just survive in the Christian life. This book will help you: live a public-private life. fortify your marriage. balance family and ministry. prevent burnout. navigate transitions. manage painful relationships. grow through personal challenges. build a godly support system. discover blessings beneath burdens. nurture your soul.
Author: Dennis C. Turk
Publisher: American Psychological Association
ISBN: 1433832747
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
This 10-lesson self-management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns—from your activity choices to your sleep, eating, interactions with others, and even your thoughts—so you can take control of your life and your pain.
Author: Tom Kane
Publisher: ARP Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 254
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Book Description
What if you could embark on a transformative journey of healing, self-discovery, and empowerment as an empath, all within the pages of one comprehensive guide? Drawing from personal experiences and expert insights, this guide reveals the steps to heal emotional wounds, protect yourself from energy drains, and embrace your empathic gifts to their fullest potential. From understanding empathic traits to setting healthy boundaries, you'll discover practical tools to reclaim your power and transform your empathic nature into a source of empowerment. Here’s just a fraction of what you’ll learn inside the book: - Techniques to nurture your emotional well-being and develop resilience as an empath. - Strategies to differentiate between your emotions and those of others, fostering emotional clarity. - How to identify and distance yourself from toxic relationships and energy vampires. - Practical exercises for setting boundaries and protecting your energy in various situations. - Ways to embrace your intuitive insights and use them as a powerful compass for self-discovery. - How to channel your empathic abilities into healing and supporting others with compassion. - Techniques for self-care and grounding to maintain balance in a world of overwhelming stimuli. In addition to the enriching content, you'll gain access to a bonus course covering every aspect of honing your empathic and psychic skills. So even if you are new to this field you will find a mini-course, not to get overwhelmed, that walks you through everything step by step. You’ll find everything explained in plain English, free from any specialized language. Moreover, you'll join a supportive community of like-minded individuals, where you can seek guidance and share experiences on your path to empowerment. Have questions? Reach out to us via email and will reply to you.
Author: Talmer Shockley
Publisher: Jessica Kingsley Publishers
ISBN: 1846429463
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
"In his groundbreaking book, Talmer Shockley (himself a love-shy individual) presents a thoroughly accessible and motivating read for those suffering from love-shyness... Pay attention to his words of wisdom. They will help you find the partner that you so richly deserve" - Nick Dubin, author of Asperger's Syndrome and Bullying For many people, romantic and sexual relationships are complex and cause feelings of anxiety. For people who are love-shy, this anxiety is so overwhelming that it can make finding a partner feel like an impossible dream. Although relatively unrecognised, and therefore often undiagnosed, love-shyness is a condition which causes an intense phobia of romantic and sexual situations. This book is designed to help Love-Shys overcome this fear and allow themselves to meet, date, and eventually maintain romantic relationships with members of the opposite sex. A self-confessed Love-Shy, Talmer Shockley explores the condition, its links with Asperger's Syndrome and how it differs from normal shyness. He gives candid advice on how to deal with being love-shy, make dating an enjoyable experience, and survive the “relationship jungle”. While love-shyness is predominately a male problem, it can also affect women, and the book offers tips on relationship success for both sexes. Refreshingly honest and insightful, The Love-Shy Survival Guide provides essential advice for love-shy people wanting to overcome their anxiety and form successful romantic relationships.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 166938795X
Category : Self-Help
Languages : en
Pages : 43
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Highly sensitive people are often overwhelmed by stress. They are easily upset by noise and bright lights, and they are often unable to tolerate harsh and aggressive voices. #2 HSPs are a minority of the population, and they are adversely affected by our fast-paced and aggressive modern industrialized society. They are easily overwhelmed by noise, crowds, and time pressure. #3 The term highly sensitive may elicit either a positive or negative reaction from people. For some, it brings up feelings of shame and worthlessness, while for others, it brings up feelings of compassion and sympathy. #4 I am a highly sensitive person. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. I am extremely conscientious. I startle easily and get rattled when I have a lot to do in a short amount of time.
