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Author: John Gray, Ph.D.
Publisher: Macmillan
ISBN: 9780312318642
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.
Author: John Gray, Ph.D.
Publisher: Macmillan
ISBN: 9780312318642
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.
Author: John Gray
Publisher: Pan Macmillan
ISBN: 9780330426558
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The Program focuses on: -Relationship and communication issues that affect hormonal and brain chemistry balance -Nutritional supplementation for increasing physical, mental, nutrition and weight management -Gender-specific diet, nutrition and weight management -Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid -Stress and mood management
Author: John Gray
Publisher: BenBella Books, Inc.
ISBN: 1942952309
Category : Self-Help
Languages : en
Pages : 384
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Book Description
The author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers improve and even save their relationships. But as society evolves, relationships do, too. It's time to move beyond Mars and Venus, toward a new relationship model for modern couples. Today, men and women are no longer trapped by rigid societal roles. Now more than ever, we have the freedom to be our authentic selves. Women can access their masculine side, and men can embrace their feminine side. This new freedom is a good thing, but it also brings new challenges. Men and women still need the right tools and skills to help build stronger relation- ships. While previous generations sought "role mate" relationships, based on the more rigid gender roles of the time, today's couples need a new kind of relationship: a "soul mate" relationship. These more emotionally satisfying relationships require a deeper understanding of our partners' individual needs. In Beyond Mars and Venus, Gray teaches you how to strengthen your bond and grow in love together, so you and your loved one can meet each other's needs in the best way possible, bringing you lasting happiness and a fulfilling partnership.
Author: John Gray
Publisher: Mind Publishing Company
ISBN: 9780978279738
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Venus on Fire, Mars On Ice provides ground-breaking relationship and nutritional insight into: - The unique ways that each gender deals with stress - The importance of "superfoods" and good nutrition in reducing stress and replenishing hormones - How the stress hormones harm our health and complicate our ability to relate to one another - Why menopause - and "man-o-pause" - don't have to be the relationship stressors they currently are - How balancing our blood sugar is intricately connected to balancing our hormones In Venus on Fire, Mars on Ice, John Gray, Ph.D. shares essential elements of wellness, happiness, and lasting passion by revealing the secrets to natural health, nutrition and restoring vitality.
Author: John Gray
Publisher: Harper Collins
ISBN: 0061983608
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
Will I Ever Find My Soul Mate? Whether you are recently separated, divorced, or you have been in the singles scene for longer than you want, this insightful guide will help you navigate the dating maze and find that special person you've been waiting for. By discussing the differences between men and women, Mars and Venus on a Date provides singles with: A thorough understanding of the five stages of dating -- attraction, uncertainty, exclusivity, intimacy, and engagement How to know what kind of person is right for you Answers to burning questions such as why don't men call, or why do some women stay single? The best places to meet your soul mate And advice on creating a loving and mutually fulfilling relationship Filled with practical guidelines, inventive techniques, and witty insight, Mars and Venus on a Date will help single men and women explore the world of dating, understand how to make good choices, and discover the secret to finding a soul mate.
Author: John Gray
Publisher:
ISBN: 9781405040945
Category : Brain chemistry
Languages : en
Pages : 321
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Book Description
John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
Author: John Gray PH D
Publisher: Marsvenus
ISBN: 9780990346807
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 294
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Book Description
Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.
Author: Jackie Wicks
Publisher: Macmillan
ISBN: 1250044693
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Author: John Gray
Publisher: Harper Collins
ISBN: 0061861871
Category : Self-Help
Languages : en
Pages : 365
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Book Description
Is it possible to find love again after a breakup, death, or divorce? The end of a relationship can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again. While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to: Deal with pain Find forgiveness Discover the strength to let go Rebuild confidence Rise to the challenge of finding fulfillment again Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.
Author: Larry McCleary
Publisher: Greenleaf Book Group
ISBN: 1608321010
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
