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Author: Victoria Zak
Publisher: Penguin
ISBN: 1440684715
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Author: Victoria Zak
Publisher: Penguin
ISBN: 1440684715
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Author: Victoria Zak
Publisher: Penguin
ISBN: 9780425209837
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Author: Abigail Gehring
Publisher: Skyhorse Publishing Inc.
ISBN: 1620873982
Category : Cooking
Languages : en
Pages : 145
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Book Description
Shares recipes for miniature sweet and savory pies, including chocolate chip cheesecake, caramel mousse tart, and spinach mushroom quiche.
Author: Dina Nayeri
Publisher: Penguin
ISBN: 110160199X
Category : Fiction
Languages : en
Pages : 429
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Book Description
From the author of Refuge, a magical novel about a young Iranian woman lifted from grief by her powerful imagination and love of Western culture. Growing up in a small rice-farming village in 1980s Iran, eleven-year-old Saba Hafezi and her twin sister, Mahtab, are captivated by America. They keep lists of English words and collect illegal Life magazines, television shows, and rock music. So when her mother and sister disappear, leaving Saba and her father alone in Iran, Saba is certain that they have moved to America without her. But her parents have taught her that “all fate is written in the blood,” and that twins will live the same life, even if separated by land and sea. As she grows up in the warmth and community of her local village, falls in and out of love, and struggles with the limited possibilities in post-revolutionary Iran, Saba envisions that there is another way for her story to unfold. Somewhere, it must be that her sister is living the Western version of this life. And where Saba’s world has all the grit and brutality of real life under the new Islamic regime, her sister’s experience gives her a freedom and control that Saba can only dream of. Filled with a colorful cast of characters and presented in a bewitching voice that mingles the rhythms of Eastern storytelling with modern Western prose, A Teaspoon of Earth and Sea is a tale about memory and the importance of controlling one’s own fate.
Author: James F. Scheer
Publisher: North Atlantic Books
ISBN: 1583944745
Category : Cooking
Languages : en
Pages : 193
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Book Description
In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451662971
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods, what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 592
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Book Description
Author: Joanne Crocker
Publisher: Western Publishing Company
ISBN: 9780307492654
Category : Cooking
Languages : en
Pages : 254
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Book Description
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 1204
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Book Description
Author: Ronna Welsh
Publisher: HarperCollins
ISBN: 0544936841
Category : Cooking
Languages : en
Pages : 407
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Book Description
A paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food. For more than two decades, Ronna Welsh has been empowering home cooks and chefs with radically simple strategies for cooking creatively and efficiently. In this sweeping masterwork with 400 recipes, she shows how to make varied, impromptu, economical, and delicious meals by coaxing the most flavor from common ingredients. The Nimble Cook teaches optimal prep methods, like the perfect way to dry and store greens—forget the salad spinner—for a salad made in seconds to pair with a vinaigrette composed of refrigerator door condiments. It provides hundreds of “starting point” recipes to transform basic dishes into luxurious ones, like an onion jam for burgers; a cheese stock for decadent risotto; or a mix of salt and whirred bay leaves that takes roasted shrimp or fish from ordinary to extraordinary. Welsh teaches nimble cooks irresistible uses for parts that otherwise go to waste, whether cucumber peels in kimchi or apple cores in a sweet-and-sour syrup for a bourbon cocktail. Graceful illustrations throughout provide further inspiration, making this book an essential addition to any creative cook's kitchen.
