Author: Jillian Christmas
Publisher: Flamingo Rampant
ISBN: 9781999156244
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Pigeon Pea has a lot of questions about their family and ancestors one afternoon. Auntie entrusts them with a magic cowrie shell that whisks Pigeon Pea back in time and across continents to visit with their great-great-great-great-great-great grandmothers and others, including their orisha.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Wiggles (Musical group)
Publisher:
ISBN: 9780733316289
Category : Children's stories
Languages : en
Pages : 14
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Book Description
Dorothy the Dinosaur is feeling a bit down in the dumps. So her friends, Captain Feathersword, Henry the Octopus and Wags the Dog, take her to the beach to cheer her up. But it is only something very special - and magical - which at last makes Dorothy laugh ... and laugh ... and laugh!
Author: Nicholasa Mohr
Publisher: Scholastic Paperbacks
ISBN: 9780590471107
Category : Dominican Republic
Languages : en
Pages : 90
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Book Description
When his family moves from the Dominican Republic to New York City, Jaime uses his uncle's magical shell to call up happy memories.
Author: Murray Rivette
Publisher: Xlibris Corporation
ISBN: 1543449123
Category : Juvenile Fiction
Languages : en
Pages : 21
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Book Description
The idea for this story came to me as I was standing in line at a local gift store. I overheard someone talking about the recent turtle watch, where people go down to the beach where a sea turtle has laid her eggs in the sand, to watch the babies hatch. The woman said she had heard that many of the little ones dont reach the ocean because they are grabbed by seagulls as they run down to the sea. The woman she was talking to remarked that it was lucky that turtles have shells; otherwise, many predators would be able to have them for lunch. And that was it. Enjoy. Murray Rivette
Author: Mare Bowman
Publisher: AuthorHouse
ISBN: 1452051143
Category : Juvenile Fiction
Languages : en
Pages : 109
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Book Description
This is a Once Upon A Time story of a time-worn, overlooked, broken shell and the magic (or was it really magic?) that it had on the life of a child. A child who felt imperfect, much like the broken shell and imperfect much like many of us. This is a story that will set you on a path to something so wonderful that only you will be able to imagine what it will be. Your dreams, your desires, and your wishes can be fulfilled. The message in The Magic Shell can change and enhance your life forever . . . This story is a gift that will last forever . . . The Magic Shell is indeed a book that is an ideal keepsake for yourself or a wonderful gift for the daughters, granddaughters, sisters, nieces and special friends in your life. The opening page offers the gift To and From page with a generous area for your sentiments.
Author: Jenny Slate
Publisher: Penguin
ISBN: 0698198999
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
One thing about a new day--you really never know where it will go, even if you know where it starts. Marcel the Shell with Shoes On is walking on the blanket when he is unexpectedly launched high into the air. Tumbling through space, the bird's-eye view offers our small friend not only a glimpse of the important things in life--his beloved Nana who sleeps in a fancy French bread, a stinky shoe, and a monstrous baby--but also a much bigger picture. Sometimes the most wonderful discoveries are the ones we least expect.
Author: Makerita Urale
Publisher: Steele Roberts
ISBN: 9781877228063
Category : Castaways
Languages : en
Pages : 24
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Book Description
Masina, cast away in a storm to a lonely island, finds a beautiful shell. She loses it in another storm, but it is found far away by her grandchildren, who discover its magical powers. Suggested level: primary.
Author: Sara Smith Wells
Publisher:
ISBN: 9781606419311
Category : Mormon cooking
Languages : en
Pages : 0
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Book Description
Includes plastic insert with equivalent measurements and metric conversions.
Author: Debbie Koenig
Publisher: Harper Collins
ISBN: 0062098810
Category : Cooking
Languages : en
Pages : 331
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Book Description
The ultimate cookbook for new parents, featuring more than 150 recipes designed to help you eat well while caring for your bundle of joy! When you spend all your time and energy taking care of your new baby, how do you manage to also take care of yourself? Food and parenting writer Debbie Koenig addresses this common dilemma by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to contemplate cooking. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Named one of the Best Cookbooks of 2012 by Leite’s Culinaria
