The Magic of Sensible Dieting PDF Download
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Author: Bella Tindale, RN
Publisher: Balboa Press
ISBN: 1452527385
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindale's strategy will help you achieve your weight loss goal while improving your overall health and well-being.
Author: Bella Tindale, RN
Publisher: Balboa Press
ISBN: 1452527385
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindale's strategy will help you achieve your weight loss goal while improving your overall health and well-being.
Author: Seth Roberts
Publisher: Penguin
ISBN: 9780399533167
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Author: Jay Wiener
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540682703
Category :
Languages : en
Pages : 206
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Book Description
The 16-Word Diet is a once-in-a-generation book - a survival guide for people who are tired of miracle diets and magic pills, and who want common-sense solutions to the complex problems of obesity. Written by mathematician and weight loss expert Jay Wiener, The 16-Word Diet explodes dozens of popular myths about dieting and replaces them with just sixteen words - the simple keys to losing weight permanently and living a longer, healthier life. Here are a few of the many topics covered, written with the author's remarkable gifts for wisdom and laughter: On Maintenance: Losing weight is hard work, but maintaining a weight loss is hand-to-hand combat. If you don't learn how to maintain before you start to diet, you will be clobbered. On Goal Setting: Most dieters never choose reasonable goals. Worse, they do no planning before they start, unless you count reading the directions on a bottle of enchanted diet pills as planning. On Fad Diets: The Raw Food Diet is a typical fad. Dieters aren't allowed to cook their food. Raw vegetables are fine with me, but... Raw pork? Raw chicken? Those dieters may get thinner, but who wants to kiss them? On Binge Eating: I was a binge-eater for twenty years. The most important thing to understand is this: you can stop. Not immediately, of course, but you can learn how to turn massive overeating into mini-binges, and then into micro-binges, and happily live that way forever. On Bad Obesity Research: They studied the effects of diet on ED by asking men to remember how often they had ED. Seriously? I can remember how often I've slept in an igloo with Jennifer Lawrence, but not much else. On Temptation: Tempted to indulge in a chocolate croissant at Starbucks? Think of all the teenage baristas who breathed on that croissant before you started to eat it. On Exercise: You hate exercise. Too bad. If you're serious about losing weight, then stop reading and go for a walk. Buy this book when you come back. The 16-Word Diet. The most important new diet book in a generation - and fun to read. ********** From the Introduction: People who succeed at losing weight and keeping it off share a secret: they understand that losing weight is not about food. It's about every part of your life. And that's why this book is so different from other 'diet' books. It doesn't focus on what you eat; it focusses on how you can live a slimmer, healthier life for the rest of your life. What you eat is an important part of your life, but not the only part. To be successful, you need new skills that will help you live a healthy life at a significantly lower weight. How do you prepare before you start to diet? What are the most common mistakes people make when starting a diet? How do you choose between low-fat and high-fat diets? What makes us slip after months of success? How can we recover? What is the true value of exercise? How can you handle weight-loss plateaus? How should you manage vacations and holidays? Seven topics (there are many others) and only one is about food - because dieting is about so much more than what you eat. The 16-Word Diet is a rare book. It can change your life.
Author: Mark Bittman
Publisher: Harvest
ISBN: 035812882X
Category : Cooking
Languages : en
Pages : 255
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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Venice A. Fulton
Publisher: Penguin UK
ISBN: 0718177258
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.
Author: Julian Whitaker
Publisher: Rodale
ISBN: 1609618475
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.
Author:
Publisher: Physicians Laboratories
ISBN: 0976589400
Category :
Languages : en
Pages : 28
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Book Description
Author: Cliff Thomas
Publisher: Morgan James Publishing
ISBN: 1630474649
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.
Author: Norris J. Chumley
Publisher: Lantern Books
ISBN: 9781930051195
Category : Biography & Autobiography
Languages : en
Pages : 212
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Book Description
The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
