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Author: Andrea Bliss Lerman
Publisher: Penguin
ISBN: 9781583331651
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Author: Andrea Bliss Lerman
Publisher: Penguin
ISBN: 9781583331651
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Author: Aveline Kushi
Publisher: Grand Central Life & Style
ISBN: 9780446386340
Category : Cooking
Languages : en
Pages : 414
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Book Description
Author: Michel Abehsera
Publisher: Citadel Press
ISBN: 9780806522814
Category : Cooking
Languages : en
Pages : 216
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Book Description
Author: Keith Michell
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818488
Category : Cooking
Languages : en
Pages : 262
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Book Description
International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Category : Cooking
Languages : en
Pages : 166
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Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author: Mayumi Nishimura
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031105
Category : Cooking
Languages : en
Pages : 157
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Book Description
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author: Alex Jack
Publisher: BenBella Books, Inc.
ISBN: 1944648259
Category : Cooking
Languages : en
Pages : 363
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Book Description
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Author: Meredith McCarty
Publisher: Penguin
ISBN: 9780895297112
Category : Cooking
Languages : en
Pages : 132
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Book Description
Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
Author: Denny Waxman
Publisher: Simon and Schuster
ISBN: 1605987344
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
