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Author: Helen Foster
Publisher: Hachette UK
ISBN: 1783254505
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Author: Helen Foster
Publisher: Hachette UK
ISBN: 1783254505
Category : Health & Fitness
Languages : en
Pages : 134
Get Book Here
Book Description
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Author: Tia Bonn
Publisher:
ISBN:
Category :
Languages : en
Pages : 227
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Book Description
If you do any kind of workout you understand that what you eat defines your success and your body! By now, you know that kitchen scales are your best friend - if not, you will find out very soon... You need to stick to your calories and macros that are in your personal meal plan as much as possible.You also know that prepping your food can be very time-consuming, especially if you are not sure how much you should eat from certain types of food.I know all of this, I have been through the same! I am here to help you!With this book, I am about to save you a lot of time!When I started to do my workout and follow my meal plan, it took me a while to prepare it all correctly so I decided to create a database for myself where I entered all sorts of food and I re-searched all nutrition info for this. I would like to share my tables with you that show calories, carbs, fat, and protein for different types of food, in different amounts. All you need to do is to look at your meal plan, match your macros with the help of this book, and add it all up. This book also contains some tips that helped me a lot, either to save time or save calories, carbs, and fat.Yes, you do need a set of scales! It does not matter what sort of scales they are as long as they are kitchen scales. They all do one thing - measure the amount and weight of your food.Yes, you will still need to do some maths however, the content of this book will help you massively and save you a lot of time. The whole point of following a sustainable macro-based diet is that it's flexible. You can eat oven-baked chicken with rice and carrot for the rest of your life if you wish, but I do not think many people could and would do that. We need variety! And if you calculate your macros, you can create amazing meals all the time. You need to love what you eat, otherwise, it will not be sustainable and you will not get the results you would like to see.This book contains a lot of food with their calories and macros, most starting from as small as 5g to 600g of weight so you do not have to look up nutrition info for each item you want to use and calculate the calories and macros, it will save you a lot of time. Some people like using macro tracking apps and it's great if that works for you, the downsides are: -Many of these apps allow anyone to enter anything, which means it might not be accurate.-If the app was created let's say in the US or Europe, it will be full of American or European products but not so many from anywhere else in the world.-You still need to enter nutrition info if you can not find it on the app.-Many apps will have in-app purchases which means you might not be able to use all options or you can use the app only for a certain amount of time for free.I do not put the success of my hard work in the hands of 'someone' entering the info. I research everything very carefully and to the best of my knowledge, these are the very calculations I use myself. I am also 'old-school' and like to write it down with a pen. It makes me feel good! Psychologically, if you actually write something down on a piece of paper, it is more powerful than some virtual numbers. So I am not an 'app-person' when it comes to macros.In this book, I'll give you some tips on how to save calories, carbs and fat and how to 'make up' if you are not hitting your protein target or consumed too much fat for your lunch. I also left many empty spaces for you where you can write down YOUR favourite food. You can create your favourite breakfasts and meals and easily adjust the recipes you like. By the end of this book you will be able to calculate your macros easily, create your own recipes and you will have 3 breakfasts, 5-10 mains and 3 treats to get you started.I wish you all the best for your lifestyle change and fitness journey
Author: Sheri-Lynn DeMaris
Publisher: Cedar Tree Publishing
ISBN: 9781892142450
Category : Macrobiotic diet
Languages : en
Pages : 0
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Book Description
Author: Don Komarechka
Publisher: Don Komarechka Photography
ISBN: 0986820482
Category : Photography
Languages : en
Pages : 384
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Book Description
Step into a world of photography that most artists consider magical. The closer you get to things, the more fascinating they become. Unimaginable details can be captured with the aid of special photography techniques and equipment, detailed at length within these pages. Macro photographers play by a different rulebook. The challenges faced from the subject matter, the equipment and even the laws of physics make this an ambitious genre of photography. It can be abstract, it can tell stories, and it can spark your imagination. Author and “Mad Scientist” photographer Don Komarechka covers every area of macro photography, from simple beginnings and tips to help you get the most out of your first macro lens, all the way through a masterclass in the obscure. Topics include: - Redefining the rules of composition - Finding and exploring narratives we ignore - The challenges of magnification - Camera equipment choices and recommendations - Inexpensive ways to get “closer” - Controlling and sculpting light - Overcoming shallow focus - Using water droplets as lenses for enchanted refractions - The art of photographic discovery: “what if?” - Winter macro: snowflakes and freezing soap bubbles - Ultraviolet fluorescence macro - Stereoscopic 3D macro photography - MANY more topics down the rabbit hole
Author: Devika Sharma
Publisher: Sourcebooks, Inc.
ISBN: 1648760848
Category : Cooking
Languages : en
Pages : 323
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Book Description
Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks: Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Author: Tina Haupert
Publisher: Everything
ISBN: 1507213956
Category : Cooking
Languages : en
Pages : 304
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Book Description
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Author: Robert J. Shiller
Publisher: OUP Oxford
ISBN: 0191521655
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Macro Markets puts forward a unique and authoritative set of detailed proposals for establishing new markets for the management of the biggest economic risks facing society. Our existing financial markets are seen as being inadequate in dealing with such risks and Professor Shiller suggests major new markets as solutions to the problem. Shiller argues that although some risks, such as natural disaster or temporary unemployment, are shared by society, most risks are borne by the individual and standards of living determined by luck. He investigates whether a new technology of markets could make risk-sharing possible, and shows how new contracts could be designed to hedge all manner of risks to the individual's living standards. He proposes new international markets for perpetual claims on national incomes, and on components and aggregates of national incomes, concluding that these markets may well dwarf our stock markets in their activity and significance. He also argues for new liquid international markets for residential and commercial property. Establishing such unprecedented new markets presents some important technical problems which Shiller attempts to solve with proposals for implementing futures markets on perpetual claims on incomes, and for the construction of index numbers for cash settlement of risk management contracts. These new markets could fundamentally alter and diminish international economic fluctuations, and reduce the inequality of incomes around the world.
Author:
Publisher:
ISBN: 9780999761014
Category :
Languages : en
Pages :
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Book Description
There is an incredible "wow factor" when one looks at images that show small pieces of the natural world. If you enjoy viewing a bug's eyes, flower pistils and stamens, lacy details of frost, or any of the millions of "small landscapes" that surround us, then this descriptive book about macro photography is for you! With 200 color photographs and 12 sections about macro photography gear, Bruce and Amy share their passion of macro photography while demonstrating how to capture these images.
Author: Filipe R. Campante
Publisher: LSE Press
ISBN: 1909890707
Category : Business & Economics
Languages : en
Pages : 420
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Book Description
Macroeconomic policy is one of the most important policy domains, and the tools of macroeconomics are among the most valuable for policy makers. Yet there has been, up to now, a wide gulf between the level at which macroeconomics is taught at the undergraduate level and the level at which it is practiced. At the same time, doctoral-level textbooks are usually not targeted at a policy audience, making advanced macroeconomics less accessible to current and aspiring practitioners. This book, born out of the Masters course the authors taught for many years at the Harvard Kennedy School, fills this gap. It introduces the tools of dynamic optimization in the context of economic growth, and then applies them to a wide range of policy questions – ranging from pensions, consumption, investment and finance, to the most recent developments in fiscal and monetary policy. It does so with the requisite rigor, but also with a light touch, and an unyielding focus on their application to policy-making, as befits the authors’ own practical experience. Advanced Macroeconomics: An Easy Guide is bound to become a great resource for graduate and advanced undergraduate students, and practitioners alike.
Author: Robert S. Erikson
Publisher: Cambridge University Press
ISBN: 9780521564854
Category : Business & Economics
Languages : en
Pages : 500
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Book Description
Borrowing from the perspective of macroeconomics, it treats electorates, politicians, and governments as unitary actors, making decisions in response to the behavior of other actors. The macro and longitudinal focus makes it possible to directly connect the behaviors of electorate and government. The surprise of macro-level analysis, emerging anew in every chapter, is that order and rationality dominate explanations.
