The Low-Fat Fast Food Guide PDF Download
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Author: Jamie Pope
Publisher: W. W. Norton & Company
ISBN: 9780393310078
Category : Cooking
Languages : en
Pages : 116
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Book Description
On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Author: Jamie Pope
Publisher: W. W. Norton & Company
ISBN: 9780393310078
Category : Cooking
Languages : en
Pages : 116
Get Book Here
Book Description
On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Author: Steven G. Aldana
Publisher:
ISBN: 9780975882849
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.
Author: Stephen T. Sinatra
Publisher: Turner Publishing Company
ISBN: 0470364246
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Author: Hope S. Warshaw
Publisher: American Diabetes Association
ISBN: 1580403840
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma
Author: Michael F. Jacobson
Publisher: New York : Workman Pub.
ISBN: 9780894808234
Category : Convenience foods
Languages : en
Pages : 0
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Book Description
Taking Sides volumes present current controversial issues in a debate-style format designed to stimulate student interest and develop critical thinking skills. Each issue is thoughtfully framed with Learning Outcomes, an Issue Summary, an Introduction, and an Exploring the Issue section featuring Critical Thinking and Reflection, Is There Common Ground?, and Additional Resources. Taking Sides readers also offer a Topic Guide and an annotated listing of Internet References for further consideration of the issues. An online Instructor’s Resource Guide with testing material is available for each volume. Using Taking Sides in the Classroom is also an excellent instructor resource. Visit www.mhhe.com/takingsides for more details.
Author: Autumn Libal
Publisher:
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 112
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Book Description
This book explores fast food's role in the American obesity crisis and discusses things we can do to recognize health risks in our lives and combat the fast-food industry's power over American mealtime.
Author: Marion J. Franz
Publisher: IDC Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 168
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Book Description
Completely updated to include the top 40 fast food chains, these best-selling guides offer a fast-food philosophy you can live with.
Author: Amy C. Brown
Publisher:
ISBN: 9780966409604
Category : Cooking
Languages : en
Pages : 258
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Book Description
Eat at 30 fast food restaurants without excess fat and calories-Includes Arby's through Winchell's Donuts. Easy! Pre-selected sizewise meals in boxes. The author, a SDSU Professor of Nutrition, calculated and created SizeWise meals providing a combination of foods meeting healthy limits for fat and calories. Unlike other books that only list foods and their nutrient content, the Fast Food Freeway Guide displays SizeWise meals in boxes. Pick foods you like! Chock-full with hundreds of SizeWise meals, this handy Fast Food Freeway Guide fits neatly into the glovebox. Prompt food advice is at the fingertips of busy people concerned about fat content, or those seeking to prevent the unavoidable weight gain often experienced on the road.
Author: Stephanie Clarke
Publisher: Simon and Schuster
ISBN: 1501130919
Category : Cooking
Languages : en
Pages : 224
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Book Description
Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Author: Hope Warshaw
Publisher: American Diabetes Association
ISBN: 1580403174
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.
