The Longevity Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Longevity Book PDF full book. Access full book title The Longevity Book by Cameron Diaz. Download full books in PDF and EPUB format.
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062375334
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062375334
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
Author: Geoffrey M. Cox
Publisher: Routledge
ISBN: 1000024296
Category : Education
Languages : en
Pages : 129
Get Book Here
Book Description
This book proposes a new theory of change in American higher education that explains the resilience of colleges and universities, and demonstrates how they adapt to new social and economic conditions. It argues that the demands for new educational missions, new sources of capital to finance innovation, and new organizational and governance models lead to the creation of institutional diversity. Using the theory of “accretive change” to predict future changes, this volume asserts that the rise of artificial intelligence and new investment models within the field of social entrepreneurship will shape the next wave of universities and educational institutions.
Author: Ciro Irmici
Publisher: Ciro Irmici
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
Get Book Here
Book Description
Healthy Aging: Longevity Strategies for a Full Life Are you looking for practical ways to live a healthier, happier, and longer life? Healthy Aging: Longevity Strategies for a Full Life offers a roadmap to aging gracefully, focusing on nutrition, physical and mental fitness, stress management, and social connections. This book isn’t just about adding years to your life—it’s about adding vitality, purpose, and joy to every day. From the latest research on nutrition and exercise to mindfulness and building resilience, Healthy Aging covers everything you need to know to thrive at any age. Discover actionable strategies, inspirational insights, and a holistic approach that honors both the challenges and opportunities of aging. Whether you’re seeking to boost your energy, maintain mental clarity, or find new purpose, Healthy Aging provides the tools you need to live fully and thrive. Perfect for anyone looking to embrace each stage of life with grace and positivity. Step into a future where each day is filled with vitality and joy. Healthy Aging: Longevity Strategies for a Full Life is your companion on the journey to a long, fulfilling life.
Author: Bruce Hoffman
Publisher: Columbia University Press
ISBN: 0231126999
Category : Law
Languages : en
Pages : 474
Get Book Here
Book Description
Defining terrorism -- The end of empire and the origins of contemporary terrorism -- The internationalization of terrorism -- Religion and terrorism -- Suicide terrorism -- The old media, terrorism, and public opinion -- The new media, terrorism, and the shaping of global opinion -- The modern terrorist mind-set: tactics, targets, tradecraft, and technologies -- Terrorism today and tomorrow.
Author: Mita Banerjee
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110769573
Category : Biography & Autobiography
Languages : en
Pages : 332
Get Book Here
Book Description
Situated at the intersection between medical humanities, aging studies, autobiographical studies, disability studies and ethic studies, this book explores the fascination of centenarians' autobiographies for humanites research. It can be argued that the growing presence of centenarians' autobiographies on book markets across the globe may by rooted in the public's desire for positive images of aging, in contrast to the image of inevitable decay.
Author: Polinpapilinho F. Katina
Publisher: CRC Press
ISBN: 1000836487
Category : Technology & Engineering
Languages : en
Pages : 143
Get Book Here
Book Description
This book provides a first-of-its-kind approach for using blockchain to enhance resilience in disaster supply chain and logistics management, especially when dealing with dynamic communication, relief operations, prioritization, coordination, and distribution of scarce resources — these are elements of volatility, uncertainty, complexity, and ambiguity (VUCA) describing a dynamic environment that now form the "new norm" for many leaders. Blockchain-Enabled Resilience: An Integrated Approach for Disaster Supply Chain and Logistics Management analyzes the application of blockchain technology used to enable resilience in a disaster supply chain network. It discusses IoT and DVFS algorithms for developing a network-based simulation and presents advancements in disaster supply chain strategies using smart contacts for collaborations. The book covers how success is based on collaboration, coordination, sovereignty, and equality in distributing resources and offers a theoretical analysis that reveals that enhancing resilience can improve collaboration and communication and can result in more time-efficient processing for disaster supply management. The book offers a first-of-its-kind approach for managers and policy-makers as well as researchers interested in using blockchain to enhance resilience in disaster supply chains, especially when dealing with dynamic communication, relief operations, prioritization, coordination, and distribution of scarce resources. Practical guidance is provided for managers interested in implementation. A robust research agenda is also provided for those interested in expanding present research.
Author: Lorraine Nilon
Publisher: Insight & Awareness
ISBN:
Category : Family & Relationships
Languages : en
Pages : 363
Get Book Here
Book Description
Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramifications. Breaking Free from the Chains of Silence is a respectful exploration of the emotional ramifications of paedophilic abuse. It brings out of the shadows the hidden visceral feelings entwined within the intricacies of abuse, and gives voice to the silenced. This books aids survivors to clarify their own understanding and to reconcile with the significance of their soul. Breaking Free from the Chains of Silence illuminates the many facets of indifference connected with abuse, and explains why the permeating effects of indifference are so destructive to a victim’s sense of self. The intent of this book is to: · Explain the layers of trauma resulting from abuse · Illuminate the emotional and energetic impact of abuse · Broaden awareness of the true ramifications of indifference · Educate those who support survivors · Expose the arrogance of pedophiles who choose to victimize innocent children, while relying on the trauma to keep them silent. Abuse is a traumatic experience that leaves a residue of indifference; one that is difficult to comprehend through the lens of intrusive fear and beliefs of not being good enough that are left in the wake of abuse. Breaking Free from the Chains of Silence explains how fear develops into a victim mentality, impeding the survivor’s ability to unshackle the emotional chains that oppress the truth of their souls. This book was written for survivors of pedophilic abuse, but those who have experienced any type of abuse will gain insight into the reality of indifference. It also addresses being stuck in an emotional prison from a soul perspective, and reveals how we are always more than just what we have experienced and the emotions we feel engulfed by. Abuse is never deserved. It is an exploitation of innocence and physical disadvantage, which is perceived as an opportunity by the abuser.
Author: Meika Loe
Publisher: Oxford University Press, USA
ISBN: 0199975728
Category : Family & Relationships
Languages : en
Pages : 343
Get Book Here
Book Description
Elders 85 years and older are the fastest growing segment of the population in the U.S. and in many other countries. Aging Our Way examines how the very old navigate the challenges of loneliness, disability, and loss, while staying healthy, connected, and comfortable.
Author: Rui Diogo
Publisher: Springer Nature
ISBN: 303149055X
Category :
Languages : en
Pages : 439
Get Book Here
Book Description
Author: Meika Loe
Publisher: Oxford University Press, USA
ISBN: 0199323933
Category : Social Science
Languages : en
Pages : 343
Get Book Here
Book Description
America is quickly going grey. There are more Americans alive today over the age of 80 than ever before in our history; by 2030, that number is expected to almost triple. But when we discuss how long people live, we must also consider how well they live. Aging Our Way follows the everyday lives of 30 elders (ages 85-102) living at home and mostly alone to understand how they create and maintain meaningful lives for themselves. Through extensive interviews, Meika Loe explores how elders navigate the practical challenges of living as independently as possible while staying healthy, connected, and comfortable. Aging Our Way celebrates these men and women as they really are: lively, complicated, engaging people finding creative ways to make their aging as meaningful and manageable as possible. Written with remarkable warmth and depth of understanding, Aging Our Way offers a vivid look at a group of people who too often remain invisible--those who have lived the longest - and all they have to teach us.
