Author: Fran Warde
Publisher: Random House
ISBN: 147352640X
Category : Cooking
Languages : en
Pages : 290
Book Description
When authors Fran Warde and Catherine Zabilowicz met at the Maggie’s centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience – Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie’s – they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie’s charity, is the result of Fran and Catherine’s collaboration. Aimed at helping readers through each stage of their journey – diagnosis, during and after treatment – this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals – from breakfast right through to dinner – each one designed to nourish and sustain.
The Living Well With Cancer Cookbook
Author: Fran Warde
Publisher: Random House
ISBN: 147352640X
Category : Cooking
Languages : en
Pages : 290
Book Description
When authors Fran Warde and Catherine Zabilowicz met at the Maggie’s centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience – Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie’s – they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie’s charity, is the result of Fran and Catherine’s collaboration. Aimed at helping readers through each stage of their journey – diagnosis, during and after treatment – this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals – from breakfast right through to dinner – each one designed to nourish and sustain.
Publisher: Random House
ISBN: 147352640X
Category : Cooking
Languages : en
Pages : 290
Book Description
When authors Fran Warde and Catherine Zabilowicz met at the Maggie’s centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience – Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie’s – they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie’s charity, is the result of Fran and Catherine’s collaboration. Aimed at helping readers through each stage of their journey – diagnosis, during and after treatment – this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals – from breakfast right through to dinner – each one designed to nourish and sustain.
The Living Kitchen
Author: Tamara Green
Publisher: Appetite by Random House
ISBN: 0147530644
Category : Cooking
Languages : en
Pages : 400
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Publisher: Appetite by Random House
ISBN: 0147530644
Category : Cooking
Languages : en
Pages : 400
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Life Kitchen
Author: Ryan Riley
Publisher: Bloomsbury Publishing
ISBN: 1526612224
Category : Cooking
Languages : en
Pages : 392
Book Description
'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson
Publisher: Bloomsbury Publishing
ISBN: 1526612224
Category : Cooking
Languages : en
Pages : 392
Book Description
'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson
The Cancer Lifeline Cookbook
Author: Kimberly Mathai
Publisher: Sasquatch Books
ISBN: 1570617171
Category : Cooking
Languages : en
Pages : 252
Book Description
After 30 years of providing counseling and support for people living with cancer, the Cancer Lifeline organization knows that one of the main areas of interest for patients and their families is food and nutrition. What foods have been shown to help prevent the spread of cancer? What are the nutritional "rules" for people with cancer? In answer, this new edition of the organization's cookbook presents up-to-date nutritional information (including the Top Ten Super Foods that may protect and fight against cancer) along with practical strategies for making healthy eating a daily practice and suggestions for reducing the side effects of treatment. It features 100 easy-to-make recipes from the nation's top chefs and from some cancer patients and survivors, including Blueberry Breakfast Cake, Honey-Glazed Green Beans with Almonds, and Citrus Chicken. These resources and more make it a natural choice for cancer survivors, people living with cancer, and those interested in a health-conscious diet.
Publisher: Sasquatch Books
ISBN: 1570617171
Category : Cooking
Languages : en
Pages : 252
Book Description
After 30 years of providing counseling and support for people living with cancer, the Cancer Lifeline organization knows that one of the main areas of interest for patients and their families is food and nutrition. What foods have been shown to help prevent the spread of cancer? What are the nutritional "rules" for people with cancer? In answer, this new edition of the organization's cookbook presents up-to-date nutritional information (including the Top Ten Super Foods that may protect and fight against cancer) along with practical strategies for making healthy eating a daily practice and suggestions for reducing the side effects of treatment. It features 100 easy-to-make recipes from the nation's top chefs and from some cancer patients and survivors, including Blueberry Breakfast Cake, Honey-Glazed Green Beans with Almonds, and Citrus Chicken. These resources and more make it a natural choice for cancer survivors, people living with cancer, and those interested in a health-conscious diet.
Betty Crocker Living With Cancer Cookbook
Author: Betty Crocker
Publisher: HarperCollins
ISBN: 0544178203
Category : Cooking
Languages : en
Pages : 563
Book Description
An inspiring special edition published in partnership with Pink Together General Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members. Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them. Bonus 32-page section on the Pink Together initiative, an online community to support women with breast cancer Features all-new photographs and uplifting quotes, anecdotes, and practical tips from cancer survivors Recipes flagged to show which ones can help mitigate the common side effects of cancer treatment Includes a simple, 7-day menu plan that is perfect for anyone currently undergoing treatment, based on six small meals and snacks spread throughout the day Foreword by Nancy G. Brinker, the founder of Susan G. Komen for the Cure®, the global leader of the breast cancer support movement Nutrition is a critical factor in the fight against cancer. The Living with Cancer Pink Together Cookbook combines the nutritious recipes and health information that patients need with personal stories of survival that can inspire them to keep fighting and winning. Please note that the e-book version of this title does not include the Bonus Breast Cancer Awareness section.
Publisher: HarperCollins
ISBN: 0544178203
Category : Cooking
Languages : en
Pages : 563
Book Description
An inspiring special edition published in partnership with Pink Together General Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members. Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them. Bonus 32-page section on the Pink Together initiative, an online community to support women with breast cancer Features all-new photographs and uplifting quotes, anecdotes, and practical tips from cancer survivors Recipes flagged to show which ones can help mitigate the common side effects of cancer treatment Includes a simple, 7-day menu plan that is perfect for anyone currently undergoing treatment, based on six small meals and snacks spread throughout the day Foreword by Nancy G. Brinker, the founder of Susan G. Komen for the Cure®, the global leader of the breast cancer support movement Nutrition is a critical factor in the fight against cancer. The Living with Cancer Pink Together Cookbook combines the nutritious recipes and health information that patients need with personal stories of survival that can inspire them to keep fighting and winning. Please note that the e-book version of this title does not include the Bonus Breast Cancer Awareness section.
The Back in the Swing Cookbook
Author: Barbara C. Unell
Publisher: Andrews McMeel Publishing
ISBN: 1449418333
Category : Cooking
Languages : en
Pages : 471
Book Description
“A wonderful resource . . . to help all of us in the kitchen to eat great, to have wonderful meals, and to combine science with common sense.”(Sheryl Crow, Grammy award winning artist and breast cancer survivor) The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: “How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?” Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.
Publisher: Andrews McMeel Publishing
ISBN: 1449418333
Category : Cooking
Languages : en
Pages : 471
Book Description
“A wonderful resource . . . to help all of us in the kitchen to eat great, to have wonderful meals, and to combine science with common sense.”(Sheryl Crow, Grammy award winning artist and breast cancer survivor) The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: “How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?” Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.
Staying Alive!
Author: Sally Errey
Publisher: Hushion House Publishing
ISBN: 9780973298703
Category : Cancer
Languages : en
Pages : 0
Book Description
Featuring words to move and motivate alongside recipes that heal and energize, Staying Alive! Cookbook for Cancer Free Living is the most comprehensive, step-by-step tool on the market for people diagnosed with cancer or wanting the key steps for preventing cancer.
Publisher: Hushion House Publishing
ISBN: 9780973298703
Category : Cancer
Languages : en
Pages : 0
Book Description
Featuring words to move and motivate alongside recipes that heal and energize, Staying Alive! Cookbook for Cancer Free Living is the most comprehensive, step-by-step tool on the market for people diagnosed with cancer or wanting the key steps for preventing cancer.
Royal Marsden Cancer Cookbook
Author: Clare Shaw Phd Rd
Publisher: Kyle Books
ISBN: 0857835807
Category : Cooking
Languages : en
Pages : 463
Book Description
'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine 'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money. The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Stanley Tucci, Ruth Rogers, Rick Stein, Liz Earle, Clodagh McKenna, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.
Publisher: Kyle Books
ISBN: 0857835807
Category : Cooking
Languages : en
Pages : 463
Book Description
'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine 'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money. The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Stanley Tucci, Ruth Rogers, Rick Stein, Liz Earle, Clodagh McKenna, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.
The Living Kitchen
Author: Tamara Green
Publisher: Appetite by Random House
ISBN: 0525611479
Category : Cooking
Languages : en
Pages : 0
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Publisher: Appetite by Random House
ISBN: 0525611479
Category : Cooking
Languages : en
Pages : 0
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
The American Cancer Society New Healthy Eating Cookbook
Author: Jeanne Besser
Publisher: Healthy for Life
ISBN: 9781604432374
Category : COOKING
Languages : en
Pages : 0
Book Description
Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gold Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist 2017 NIEA Indie Excellence Awards, Cookbooks ------ Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well.
Publisher: Healthy for Life
ISBN: 9781604432374
Category : COOKING
Languages : en
Pages : 0
Book Description
Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gold Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist 2017 NIEA Indie Excellence Awards, Cookbooks ------ Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well.