Author: Lucie Bernier
Publisher: Simon and Schuster
ISBN: 1644115220
Category : Self-Help
Languages : en
Pages : 202
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Book Description
• Explains the 7 simple steps of the Little Stick Figures Technique and how to achieve maximum results and lasting changes • Provides more than 150 examples of successful uses of this method, including how to improve relationships, how to attract your soulmate and abundance, how to resolve problems at work, and how to detach from a toxic situation • Details a general cleansing and rebalancing protocol for your conscious and unconscious programming ARE YOU LOOKING TO DETACH from an unhealthy situation or a person in your life and regain inner freedom with unconditional love? This easy energetic cord-cutting tool serves to free yourself from dependencies, fears, and your conscious and unconscious attachments. Created by therapist Jacques Martel in 1993, the Little Stick Figures Technique moves beyond mere visualization to a physical practice, easily applied in 7 steps. It draws its effectiveness from the power of the conscious as well as the subconscious, helping you to set intentions for truly lasting change and letting go. More than 150 examples show how to successfully apply this method, whether you want to improve relationships with a partner or an ex-partner, disengage from family entanglements, attract your soulmate and abundance, resolve problems at work, or detach from a toxic situation and start the process of emotional self-healing. This regular cleansing and rebalancing protocol for your conscious and unconscious inner programs helps harmonize your relationships and supports you to be more centered, calm, and in control of your life.
Author: Lucie Bernier
Publisher:
ISBN: 9782923364711
Category : Dependency (Psychology)
Languages : en
Pages :
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Book Description
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Jacques Martel
Publisher:
ISBN: 9782923364353
Category : Medicine, Psychosomatic
Languages : en
Pages : 601
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Book Description
Author: Claude Steiner
Publisher: Personhood Press
ISBN: 9781932181029
Category : Psychology
Languages : en
Pages : 312
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Book Description
This step-by-step program opens the door to achieving emotional power. Instructions are given on how emotional literacy -- intelligence with a heart -- can be learned through practising specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others and oneself while developing honesty, and by taking responsibility for one's actions. Provided are instructions on how to reverse the dangerous self-destructive emotional patterns that can rule a person's life. This program shows individuals how to open their hearts and minds to honest and effective communication, how to survey the emotional landscape, and ultimately how to take responsibility for their emotional lives.
Author: Barbara Ganim
Publisher: Quest Books
ISBN: 9780835607773
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.
Author: Jacques Martel
Publisher: Simon and Schuster
ISBN: 1644119633
Category : Self-Help
Languages : en
Pages : 89
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Book Description
A guide to how the right choice of words can liberate, strengthen, and heal us • Explains how each word carries an energy that increases or decreases our energy level and how our choice of words creates our reality • Offers tables for converting the negative to the positive and shows which words to use to change our lives for the better • Shares healing words in mantras, guided relaxation, and chants as well as a writing technique that brings emotional healing Positive Words Enhance Our Reality Not only are the words and phrases we use an expression of our innermost thoughts, they also influence our well-being and the overall nature of our character. Positive words create a higher vibration and thus a positive experience of life. Words with negative connotations, however, especially if used frequently, create a limiting and possibly self-destructive reality for us, since our brain cannot decide between what is real and what only exists in our imagination. Sharing practical communication tools, such as a table to convert words and expressions from the negative to the positive, therapist and coach Jacques Martel reveals which high-vibration words to use to change our lives for the better and how to integrate them effectively when speaking with family, friends, coworkers, and in front of an audience. Healso explores healing words in mantras, guided relaxation, and chants as well as a writing technique using words that free us to bring emotional healing. Choose words illed with freedom, wisdom, and love and have them truly become the mirror of your heart and the reflection of your thoughts—you will create a more optimistic, healthy, and happy reality for yourself and others.
Author: Lar Short
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544997339
Category :
Languages : en
Pages : 244
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Book Description
THE WAY OF RADIANCE is a powerful and dynamic book, designed to make the foundations of advanced spiritual development accessible. Based on our human design, THE WAY OF RADIANCE highlights profound pith teachings from many of the spiritual traditions of humanity, and builds upon them. Using a text and cartoon format creates a dynamic, playful, and practical pathway to spiritual practice & development, and opening to our true nature. Lar C. Short is the founder & spiritual director of Grace Essence Mandala (GEM). GEM is a non-sectarian, non-dogmatic spiritual organization, based on the fact that transcendence is basic for all human beings, prior to and beyond the limits of any tradition. Lar has over 50 years of formal spiritual work and teaching. He is known for his ability to make esoteric and complex teachings accessible by clearly and powerfully distilling the pith teachings into step-by-step instructions, and powerful practices. He does this from life-long work in many spiritual traditions including; Tibetan Buddhism, Shaivite, Kriya Yoga, Esoteric Christianity, Zen Buddhism, Mikkyo, and Accelerated Learning & developmental education.
Author: Janis A. Spring
Publisher: Harper Collins
ISBN: 0061734144
Category : Psychology
Languages : en
Pages : 306
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Book Description
After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
