The Little Guide to Great Breasts PDF Download
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Author: S. M. Nordic
Publisher:
ISBN: 9781700063243
Category :
Languages : en
Pages : 64
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Book Description
The complete and natural breast care program detailed in this guidebook will help enable you to make the most of what mother-nature endowed. Although created for women new to breast care and improvement methods, I am sure those well versed on the topic can take something from it. And if you're contemplating breast implants and unsure whether the right thing to do, I touch upon the pros and cons of undergoing this surgery. While being holistic, as the title implies, it's not a textbook-style-approach with endless pages of information. Its main purpose is to give you an achievable, step-by-step program to enhance your breasts; without that is, omitting other essential elements I deemed important. This concise guidebook, comprising of just sixty-three pages, will allow you to read it within a short time and get to the most important part... starting the program! Do the specific breast-focused exercises and techniques as described, and you should see results after the first month. Combine them with the other lifestyle and nutritional suggestions to make positive steps towards staying young looking... at whatever your chronological age.. Follow the regime with conviction and it will reward you with a firmer, fuller and shapelier breast line, plus a renewed sense of well-being. There is also a natural breast oil recipe you can make at home... only three ingredients needed.
Author: S. M. Nordic
Publisher:
ISBN: 9781700063243
Category :
Languages : en
Pages : 64
Get Book Here
Book Description
The complete and natural breast care program detailed in this guidebook will help enable you to make the most of what mother-nature endowed. Although created for women new to breast care and improvement methods, I am sure those well versed on the topic can take something from it. And if you're contemplating breast implants and unsure whether the right thing to do, I touch upon the pros and cons of undergoing this surgery. While being holistic, as the title implies, it's not a textbook-style-approach with endless pages of information. Its main purpose is to give you an achievable, step-by-step program to enhance your breasts; without that is, omitting other essential elements I deemed important. This concise guidebook, comprising of just sixty-three pages, will allow you to read it within a short time and get to the most important part... starting the program! Do the specific breast-focused exercises and techniques as described, and you should see results after the first month. Combine them with the other lifestyle and nutritional suggestions to make positive steps towards staying young looking... at whatever your chronological age.. Follow the regime with conviction and it will reward you with a firmer, fuller and shapelier breast line, plus a renewed sense of well-being. There is also a natural breast oil recipe you can make at home... only three ingredients needed.
Author: Emma Pickett
Publisher:
ISBN: 9781780664750
Category :
Languages : en
Pages : 128
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Book Description
Author: Connie Jones
Publisher: Oxford University Press
ISBN: 0190677066
Category : Medical
Languages : en
Pages : 241
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Book Description
Breast cancer is the most commonly diagnosed malignancy in women and the second leading cause of cancer-related deaths in American women. Although cardiovascular-related deaths significantly outnumber breast cancer deaths, breast cancer is arguably the most feared diagnosis among American women. Great strides have been made to heighten public awareness of breast cancer, with particular emphasis on early detection with mammography. Breast radiologists regularly witness the extreme anxiety that just the thought of being diagnosed with breast cancer can cause a patient. This anxious anticipation is often heightened by a lack of knowledge about what to expect from the process of breast imaging evaluation, which is frustrating for both patient and practitioner and can negatively affect the experience. Physicians often encounter patients who have little or no understanding of the reasoning behind the examination or procedure about to be performed-sometimes even up to the day of their breast cancer surgery. Furthermore, most women who undergo breast evaluations will not be diagnosed with cancer. The incidence of breast cancer is only 125.3 per 100,000 women (or 3-6 in every 1,000 screenings), however, symptoms of benign breast abnormalities are quite common and impact many more lives. Accurately diagnosing these non-cancerous conditions can alleviate much anxiety, in addition to helping patients towards a correct treatment plan. The Breast Test Book is a straightforward guide to the process of radiologic breast evaluations. Based on the most current scientific research and best standards of clinical practice, it will help debunk myths, shed light on misinformation, and provide clear facts about what women should expect from these screenings. This improved understanding will ultimately allow patients to play more active roles in their own care and, in the event that a diagnosis is made, give them confidence in their treatment.
Author: Editors of Prevention
Publisher: Rodale
ISBN: 162336096X
Category : Health & Fitness
Languages : en
Pages : 387
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Book Description
We've all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there's another just-as-relevant number that isn't as widely broadcast: 76 percent of those women will be alive 10 years later. This guide from America's most trusted health magazine helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact. Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including: Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence Complementary and alternative treatments and medicine that can be beneficial Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivor This guide will help any woman who has been diagnosed feel organized, informed, hopeful, reassured, and focused on becoming well, increasing her chances of landing in that healthy 76 percent.
Author: Alain Polynice
Publisher: Addicus Books
ISBN: 1940495016
Category : Medical
Languages : en
Pages : 278
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Book Description
Have You Ever Wished Your Breasts Were Smaller? If so, you probably already know the problems large breasts can cause—social embarrassment, back and neck pain, shoulder pain from bra straps cutting into your shoulders, and heat rashes under your breasts in the summer. Large, heavy breasts can even affect your posture, causing you to gradually stoop. Fortunately, surgical options are available that can greatly reduce your discomfort. Thousands of women have found relief through breast reduction surgery. Authors Alain Polynice, M.D. and Aloysius Smith, M.D. are board-certified plastic surgeons who have performed hundreds of these breast procedures and now share their expertise and experience with you. They answer such questions as: &• How much can breast size be reduced? &• What kind of anesthesia is used? &• Where are the incisions placed? &• Where will I have scars? &• Is there much pain after surgery? &• How long is the recovery period? &• What are the potential complications? In Your Complete Guide to Breast Reduction and Breast Lifts, the authors guide you through the entire experience of breast reduction surgery; they also cover another popular procedure—breast lifts. From your first consultation to post-surgical care, they deliver information that will help you decide whether cosmetic breast surgery is for you. This book also contains 60 color photos, including dozens of "before and after" photos of women who have had breast reductions and breast lifts, a resource section, glossary, and index.
Author: Kristi Funk
Publisher: Thomas Nelson
ISBN: 0785218823
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America
Author: Stephanie Casemore
Publisher:
ISBN: 9780973614220
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."
Author:
Publisher: Chronicle Books
ISBN: 1452181896
Category : Humor
Languages : en
Pages : 114
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Book Description
Featuring 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods. This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural. • An illustrated love letter to a girl's breast friend • Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips • Light, celebratory, and a little cheeky—but ultimately sincere Let's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all. • A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies • Ideal for anyone who needs a boob-size boost • Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara Altman
Author: Andi Silverman
Publisher: Quirk Books
ISBN: 9781594741654
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Got Milk? Breastfeeding may be natural, but it isn’t always easy. Mama Knows Breast is the essential new-mom’s guide to nursing—full of friendly, frank, and reassuring advice. Here is all the information you need to get through breastfeeding’s ups and downs, including: • How to position your baby for optimum results • How to cope with unexpected leaks, ill-fitting clothes, and sleep deprivation • When, where, and how to breastfeed in public • How your spouse can help • Anecdotes from moms who’ve experienced it all—and lived to tell about it • Tips on pumping, stockpiling, weaning, and more Written by journalist and mom Andi Silverman—with a foreword by pediatrician Dr. Stephanie Freilich—Mama Knows Breast provides the straight scoop on breastfeeding your baby in the real world. Think of it as your new “breast” friend.
Author: Sat Dharam Kaur
Publisher: Robert Rose
ISBN:
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. The Complete Natural Medicine Guide to Breast Cancer uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Some of the topics covered are: Comprehensive explanations for the causes of breast cancer -- hereditary, hormonal, environmental Identifiable environmental risks Self help detoxification programs, diet plans and herbal recommendations Natural medicine strategies which complement conventional medical treatments and promote recovery Psychological support Protective factors are highlighted and valuable exercises and worksheets for breast care are included, such as The Breast Health Balance Sheet, an extensive questionnaire that helps to determine risk factors. Written in an empathetic and accessible style, The Complete Natural Medicine Guide to Breast Cancer is an excellent resource for women seeking breast cancer information.
