The Little Butt & Thighs Workout Book PDF Download
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Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Kurt Brungardt
Publisher:
ISBN: 9780679754817
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.
Author: Natalie Gingerich Mackenzie
Publisher: Rodale Books
ISBN: 1609612442
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
Author: Tamara Grand
Publisher: Simon and Schuster
ISBN: 1612433200
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 786
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 9780446561457
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Author: Dale Roberts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517451172
Category :
Languages : en
Pages : 0
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Book Description
Get a Lean & Cut Core NOW Without Starving or Killing Yourself Are you tired of that damn muffin top, belly dangle or saggy bottom? Wouldn't it be perfect not subjecting yourself to crash diets or workouts of INSANITY? Then, "The ABC Workout Plan" has your solution to get you a firm, tone, and tighten your abs, butt, and core without all the hassles, headaches, or horsesh*t. From #1 international best-selling fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean body you've always wanted, and get motivated to workout. If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! CLICK THE "ADD TO CART BUTTON" AND GET YOUR COPY RIGHT NOW!
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
ISBN: 9781401307882
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
