The Little Butt & Thighs Workout Book PDF Download
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Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: CosmoGirl!
Publisher: Sterling Publishing Company
ISBN: 9781588166630
Category : Juvenile Nonfiction
Languages : en
Pages : 136
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Book Description
Provides instructions for exercises and outlines for workout routines designed to improve flexibility, tone different parts of the body, and prepare for prom and swimsuit season.
Author: Tom Seabourne Ph.D.
Publisher: Penguin
ISBN: 1615644296
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author: Georgette Pann,Tammy Greear
Publisher: Lulu.com
ISBN: 1411667654
Category :
Languages : en
Pages : 66
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 854
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Book Description
Author: Colin Barr
Publisher: Penguin
ISBN: 1440625670
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author: Robert Howlett
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
Author: Jorge Cruise
Publisher: Harmony
ISBN: 0307452093
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
