The Little Book of Self-Care for New Mums PDF Download
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Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192
Get Book Here
Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author: Beccy Hands
Publisher: Random House
ISBN: 1473573017
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: Kate Murnane
Publisher: Seven Dials
ISBN: 1841884693
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido
Author: SUZY. READING
Publisher:
ISBN: 9781841815787
Category :
Languages : en
Pages : 0
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Book Description
Author: Felicity Hart
Publisher: Summersdale
ISBN: 1800072457
Category : Gardening
Languages : en
Pages : 194
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Book Description
All you need is love. And a plant. Whether you’re a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant parent.
Author: Sara Robinson
Publisher: Simon and Schuster
ISBN: 1507209916
Category : Self-Help
Languages : en
Pages : 192
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Book Description
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Author: Grace Hall
Publisher: Random House
ISBN: 1448182301
Category : Cooking
Languages : en
Pages : 141
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Book Description
Move over cupcakes – scones are back. Meet the 21st-century scone. Cherry & Almond Hearts; Zingy Lemon with Mascarpone & Lemon Curd; Sun-dried Tomato & Jalapeno Swirls... or... Twisted Pistachio & Nutella Fancies; Monkey Butter Puddings; Good Morning Drop Scones with Bacon, Banana & Maple Syrup; and Steak & Ale Pie with a Cheesy Scone Lid. Sconoisseurs Liam and Grace of All’Scone have pushed the humble scone to heady new heights with 30 unique sweet and savoury recipes that will get mouths watering and stomachs rumbling across the land! Perfect for fans of the Great British Bake Off
Author: Pamela Douglas
Publisher: University of Queensland Press
ISBN: 0702253006
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--
Author: To Be Announced
Publisher: CICO Books
ISBN: 9781782498872
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
