The Little Book Of Moods PDF Download
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Author: Jane Eldershaw
Publisher: Adams Media
ISBN: 9781593370602
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Filled with lighthearted, practical suggestions--as well as punchy prose and visual flair--this handy book gives suggestions for enhancing, reversing, or relieving 100 different mindsets.
Author: Jane Eldershaw
Publisher: Adams Media
ISBN: 9781593370602
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Filled with lighthearted, practical suggestions--as well as punchy prose and visual flair--this handy book gives suggestions for enhancing, reversing, or relieving 100 different mindsets.
Author: Lotta Sonninen
Publisher: Gallery Books
ISBN: 9781982122621
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.
Author: Lauren Martin
Publisher: Grand Central Publishing
ISBN: 1538733617
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author: Maryann Cocca-Leffler
Publisher: Albert Whitman & Company
ISBN: 0807577790
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!
Author: Lemony Snicket
Publisher: Little, Brown Books for Young Readers
ISBN: 0316392766
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856754057
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Author: Tom Jamieson
Publisher: Bloomsbury Publishing
ISBN: 140884804X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
George is having One of Those Days. One of Those Days where he shouts, 'I WILL NOT play nicely. I WON'T ... I CAN'T ... I DON'T WANT TO!!' George's mum says there's a Big Bad Mood hanging around him, but George has never seen a Big Bad Mood. That is, until today ... A gloriously clever tale about tempers, tantrums and making amends. For fans of My Big Shouting Day but Rebecca Patterson.
Author: Corey Rosen Schwartz
Publisher: little bee books
ISBN: 9781499810868
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
“I’m in a bad MOOOOOOD!” Mootilda’s in a bad mooood! She visits her friends on the farm to try to change her tune, but one bad thing after another keeps happening. She skips and trips and spills milk everywhere. She tries to alley-oop but misses the hoop, and there’s a big crash at the chicken coop. Her day has been a cow-tastrophe! Is there any way Mootilda can turn her bad mooood around?
Author: Paul Wilson
Publisher:
ISBN: 9780241257449
Category :
Languages : en
Pages : 160
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Book Description
