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Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281244
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281244
Category : Health & Fitness
Languages : en
Pages : 255
Get Book Here
Book Description
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Elana Lyn Gross
Publisher: Simon and Schuster
ISBN: 1507213468
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Create a five-year plan that covers all aspects of daily life—including work, finances, and health—with this all-inclusive guide to successfully reaching your goals after college graduation. The celebrations have ended and you’ve finally graduated from college. But the one looming question remains over every recent grad’s head: what’s next? In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No need to stress about having the rest of your life mapped out—instead, you’ll focus on how to make the most after graduation so you can thrive in the years to come. Whether you’re looking for advice on turning your first job out of college to a long-term career or need some tips on managing your money so you can pay down your student debt (and treat yourself), you’ll find all that and more in What Next?. Filled with advice from journalist and lifestyle blogger Elana Lyn Gross, What Next? includes all the tools you need to achieve your goals one step at a time. Offering helpful guidance on every aspect of life, you’ll have no problem answering the question: what’s next?
Author: Paul Adams
Publisher: John Wiley & Sons
ISBN: 1119209315
Category : Business & Economics
Languages : en
Pages : 152
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Book Description
Your go-to-guide to delivering effective and transformative change that lasts All too often, change efforts fail to deliver on their promise. However it is possible to turn an organization around quickly to create a new future — one where people think and behave differently and deliver extraordinary results together. Whether you are the chairman, a board director or an aspiring senior executive, The Little Black Book of Change provides a practical, concise and insightful guide to understanding your organization and inventing something extraordinary. It is not about ‘run of the mill' change programmes. It is about delivering extraordinary results — something that is not at all predictable. It will be your insight into creating significant shifts in the way people think and behave which can be applied in any area you wish; from improving service levels to cost reductions, innovation or increasing market share. Demystifies organisational transformation in 7 practical steps Based on real business case studies Grounded and accessible, rather than purely from theoretical models or processes The authors have 25 years' experience of implementing and facilitating transformations change Visit http://www.littleblackbookofchange.com/
Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281325
Category : Self-Help
Languages : en
Pages : 255
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Book Description
When her father was diagnosed with pancreatic cancer, Jessica Cording’s family turned their lives upside down to care for him during what he coined his “Farewell Tour”—a nod to his career in the music business. But when your loved ones need you most, who’s taking care of the caregivers? Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone with ongoing needs. She seamlessly blends her own expertise as a dietitian and health coach with humor and personal anecdotes while featuring interviews from other wellness professionals, world-renowned musicians, and music industry professionals. The book includes a playlist based off of songs Cording and her father were each listening to during his Farewell Tour, with suggested listening for each chapter. Cording reminds you it’s okay to laugh, it’s okay to date (if you want to), and it’s imperative to take care of yourself along the way. Whether you’re feeling burned out or isolated, whether dealing with terminal illness or ongoing needs, The Farewell Tour is an invaluable guide to navigating the burdens of caregiving that often go unspoken.
Author: Scott D. Anthony
Publisher: Harvard Business Review Press
ISBN: 1633693414
Category : Business & Economics
Languages : en
Pages : 271
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Book Description
In The Little Black Book of Innovation, long-time innovation expert Scott D. Anthony draws on stories from his research and field work with companies like Procter & Gamble to demystify innovation. Anthony presents a simple definition of innovation and illuminates its vital role in organizational success and personal growth. Anthony also provides a powerful 28-day program for mastering innovation’s key steps: finding insight, generating ideas, building businesses, and strengthening capabilities. With its wealth of illustrative case studies from around the globe, this engaging and potent playbook is a must-read for anyone seeking to turn themselves or their companies into true innovation powerhouses.
Author: Scott D. Anthony
Publisher: Harvard Business Press
ISBN: 1422171728
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
Innovation may be the hottest discipline around today, in business circles and beyond. And for good reason. Innovation transforms companies and markets. It is the key to solving vexing social problems. And it makes or breaks professional careers. For all the enthusiasm the topic inspires, however, the practice of innovation remains stubbornly impenetrable. No longer. In this book the author draws on stories from his research and field work with companies like Procter & Gamble to demystify innovation. He presents a simple definition of innovation, breaks down the essential differences between types of innovation, and illuminates innovation's vital role in organizational success and personal growth. This unique hybrid of professional memoir and business guidebook also provides a powerful 28-day program for mastering innovation's key steps: (1) Finding insight, (2) Generating ideas, (3) Building businesses, and (4) Strengthening innovation prowess in workforces and organizations. Using several illustrative case studies and vignettes from a range of companies around the globe, this playbook teaches people how to turn themselves or their companies into true innovation powerhouses.
Author: Charles S. Grob
Publisher: Guilford Publications
ISBN: 1462551890
Category : Medical
Languages : en
Pages : 602
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Book Description
This handbook reviews promising applications of psychedelics in treatment of such challenging psychiatric problems as posttraumatic stress disorder, major depression, substance use disorders, and end-of-life anxiety. Experts from multiple disciplines synthesize current knowledge on psilocybin, MDMA, ketamine, and other medical hallucinogens. The volume comprehensively examines these substances' neurobiological mechanisms, clinical effects, therapeutic potential, risks, and anthropological and historical contexts. Coverage ranges from basic science to practical clinical considerations, including patient screening and selection, dosages and routes of administration, how psychedelic-assisted sessions are structured and conducted, and management of adverse reactions.
Author: Jay Martin
Publisher: Meyer & Meyer Sport
ISBN: 1782559108
Category : Sports & Recreation
Languages : en
Pages : 152
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Book Description
With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.
Author: Ronald E. Simmons
Publisher: Simon and Schuster
ISBN:
Category : Business & Economics
Languages : en
Pages : 121
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Book Description
Who would have thought that one of the most popular childhood toys held so many of life’s answers. In The Little Red Wagon, prolific business leader and public servant Ron Simmons invites you to leave ordinary behind and glide into the richly meaningful life you were intended to live. From his humble beginnings in the rural South to the heights of influence as an entrepreneur, finance executive, and three-term member of the Texas House of Representatives, Simmons mines the depths of his triumphs and travails to provide a wealth of applicable insights. Whether you’re out front holding the wagon’s handle, shifting the direction from inside, riding along as cargo, or pushing from the rear, the place you occupy will set your course toward more of the same or to bold adventure. Simmons has learned that it isn’t a lack of talent or ability that often holds us back. It’s the lure of the safe, comfortable path that threatens to keep us stuck in a rut of fear and negativity, speeding along with no clear destination, or passively catching a ride instead of taking initiative and action. Filled with winsome stories and hard-won lessons, The Little Red Wagonwill inspire you to: Escape a drifting, copy-and-paste life and embark on real adventure. Take the next uncomfortable step on your journey from settling to soaring. Recognize when to pivot to positions that move your wagon forward. Dream big and pursue your dreams with passion, purpose, and a plan. The Little Red Wagon is certain to take you places that will change your outlook and your life.
