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Author: George Hackenschmidt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466466302
Category :
Languages : en
Pages : 0
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Book Description
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author: George Hackenschmidt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466466302
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author:
Publisher:
ISBN:
Category : Russia
Languages : en
Pages : 504
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Book Description
Author: Bernard Porter
Publisher: Routledge
ISBN: 131786039X
Category : History
Languages : en
Pages : 438
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Book Description
As well as presenting a lively narrative of events, Bernard Porter explores a number of broad analytical themes, challenging more conventional and popular interpretations. He sees imperialism as a symptom not of Britain's strength in the world, but of her decline; and he argues that the empire itself both aggravated and obscured deep-seated malaise in the British economy.
Author: Dave King
Publisher: McClelland & Stewart
ISBN: 1551994151
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
A revealing look inside the Russian Super League by its first Canadian coach. Until now no Canadian had penetrated the coaching ranks of Russian hockey, but the year after the NHL lockout, Dave King became head coach of the Metallurg Magnitogorsk. From the beginning, King, Canada’s long-time national coach and former coach of both the Flames and Blue Jackets, realized he was in for an adventure. His first meeting with team officials in a Vienna hotel lobby included six fast-talking Russians and the “bag-man” — assistant general manager Oleg Kuprianov, who always carried a little black bag full of U.S. one hundred dollar bills. The mission seemed simple enough: keep the old Soviet style combination play on offence, but improve the team’s defensive play — and win a Russian Super League Championship. Yet, as King’s diary of his time in Russia reveals, coaching an elite Russian team is anything but simple. King of Russia details the world of Russian hockey from the inside, intimately acquainting us with the lives of key players, owners, managers, and fans, while granting us a unique perspective on life in an industrial town in the new Russia. And introducing us to Evgeni Malkin, Magnitogorsk’s star and the NHL’s newest phenomenon.
Author: Donald Mackenzie Wallace
Publisher:
ISBN:
Category : Soviet Union
Languages : en
Pages : 648
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Book Description
Author: Anglo-Indian
Publisher:
ISBN:
Category : Eastern question
Languages : en
Pages : 8
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Book Description
Author: Daniel R. Brower
Publisher: Indiana University Press
ISBN: 9780253211132
Category : History
Languages : en
Pages : 368
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Book Description
From a 1994 conference (U. of California, Berkeley), Borderlands Research Group participants present their findings based on unprecedented access to the hinterlands of what is the now the CIS. Fourteen contributors provide context for the current self- deterministic ethnic turmoil in Chechyna and elsewhere far from the Kremlin, via discussions of tsarist colonial policies and historical, heartland majority attitudes toward the "ignoble savages and unfaithful subjects" (read Muslim) of Russia's diverse Orient. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Danny Danon
Publisher: Wicked Son
ISBN: 1637580010
Category : Political Science
Languages : en
Pages : 195
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Book Description
In the Lion’s Den is a book about the life events that encouraged Danny Danon to pursue his chosen career path and take his distinct and direct approach during his time as Knesset Member and later on in his political career. It is a book that tells the story of his journey to the United Nations and the key events that occurred during the five years he served as Israel’s 17th Permanent Representative to the UN. In the Lion’s Den draws on the unique perspective of a man who has spent his entire career in his nation’s public service. Danon shares his experiences on the front lines of Israel’s global presence––the successes as well as the disappointments. Danon makes a compelling case for an Israel that must be proud of its identity and faith; forge relationships with diverse peoples; make autonomous domestic decisions; and determine its own foreign policy. In this book, Danon lays out a roadmap for Israel’s future on the regional and global stage and outlines the path Israel must follow in order to continue to make a positive contribution to global prosperity and peace and ensure its safety in a fraught region. As the Jewish state enters the next phase of its existence, Danon’s inspiring vision will help Israel fulfill the noble vision of its founders.
Author: VD Mahajan
Publisher: S. Chand Publishing
ISBN: 9788121903387
Category : History
Languages : en
Pages : 1014
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Book Description
For Students of B.A, M.A and also useful for competitive examinations
Author: Stephen Badalyan Riegg
Publisher: Cornell University Press
ISBN: 1501750135
Category : History
Languages : en
Pages : 329
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Book Description
Russia's Entangled Embrace traces the relationship between the Romanov state and the Armenian diaspora that populated Russia's territorial fringes and navigated the tsarist empire's metropolitan centers. By engaging the ongoing debates about imperial structures that were simultaneously symbiotic and hierarchically ordered, Stephen Badalyan Riegg helps us to understand how, for Armenians and some other subjects, imperial rule represented not hypothetical, clear-cut alternatives but simultaneous, messy realities. He examines why, and how, Russian architects of empire imagined Armenians as being politically desirable. These circumstances included the familiarity of their faith, perceived degree of social, political, or cultural integration, and their actual or potential contributions to the state's varied priorities. Based on extensive research in the archives of St. Petersburg, Moscow, and Yerevan, Russia's Entangled Embrace reveals that the Russian government relied on Armenians to build its empire in the Caucasus and beyond. Analyzing the complexities of this imperial relationship—beyond the reductive question of whether Russia was a friend or foe to Armenians—allows us to study the methods of tsarist imperialism in the context of diasporic distribution, interimperial conflict and alliance, nationalism, and religious and economic identity.
