The Lifters Log Weightlifting Journal PDF Download
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Author: Scott Jay Publishing
Publisher: Independently Published
ISBN: 9781706962885
Category :
Languages : en
Pages : 102
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Book Description
A fitness log book that is cost effective and makes a great gift. It's unique, fun and ideal for those hard to buy for people. Other features of this notebook include: 100+ pages 6"x9" Excellent and thick binding Practical Durable white paper Matte finished cover This log book is a convenient and perfect size to carry anywhere from the gym to your garage.If you are looking for something a little different, make sure to check out our other journals.
Author: Scott Jay Publishing
Publisher: Independently Published
ISBN: 9781706962885
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
A fitness log book that is cost effective and makes a great gift. It's unique, fun and ideal for those hard to buy for people. Other features of this notebook include: 100+ pages 6"x9" Excellent and thick binding Practical Durable white paper Matte finished cover This log book is a convenient and perfect size to carry anywhere from the gym to your garage.If you are looking for something a little different, make sure to check out our other journals.
Author: Jada Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! Details: * Paperback cover * 180 weight lifting logs PLUS cardio log * Each page tracks 12+ exercises per workout and space for cadio * Up to 6 sets per exercise with variable weight * Space for notes, rating, stretching, start/end time * Size: 5" x 8" Planning and tracking your workout is essential to evaluating your progress and accomplishing your goals. Use this notebook to help!
Author: CingRed Publishing And Arts
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
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Book Description
Eager to set new personal records to your strength training workouts? Do so with the help of this 6x9 journal. Use this daily to log your weightlifting exercises, weight, sets, and reps conveniently. This easy-to-use logbook will definitely help you stay focused on achieving your PRs. Grab one for your dad, husband, brother, gym buddy, or friend today!
Author: Randy Bolz
Publisher:
ISBN: 9781073196753
Category :
Languages : en
Pages : 151
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Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
Author: Jon Bet
Publisher:
ISBN: 9781523249268
Category :
Languages : en
Pages : 242
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Book Description
This journal is ideal for the 5x5 training program but is adaptable. Each workout log contains a section for cardio and a lined page for notes. There is enough space here for a 120 workouts. Use this for tracking your progress, setting goals, and holding yourself accountable.
Author: Hugo Rivera
Publisher: John Wiley & Sons
ISBN: 0470607408
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
Author: Trackon Trackon Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
This Lift Log is an all in one easy to use workout log book for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast! Lift Log Features - Premium Glossy Cover Highlighted Alternate Rows for Easy Tracking Includes Body Measurements Tracker 90+ Workout Sessions record space. Each page tracks 10 exercises per workout and space for cardio Track up to 6 sets per exercise with variable reps & weight Perfectly Sized 6" x 9"- to carry with you to the gym Motivational Quotes to Lift you up Additional Pages for Notes, Muscle group, Start/Finish time Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.
Author: Workout Journals & Log Books Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Workout Journal : Fitness , Weightlifting & Training Log Book For Bodybuilders , Lifters , Powerlifters , Trainers , Personal Coaches , 120 Pages , 6 " x 9" Training Log Book With A Premade Template This 120-page log book features: 120 Pages 6" x 9" white-color paper a cover page a matte - finish cover for an elegant , professional look and feel pre-made templates for you to log your workouts into
Author: Workout Journals & Log Books Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Workout Journal : Fitness , Weightlifting & Training Log Book For Bodybuilders , Lifters , Powerlifters , Trainers , Personal Coaches , 120 Pages , 6 " x 9" Log Book With A Premade Template This 120-page journal features: 120 Pages 6" x 9" white-color paper a cover page a matte - finish cover for an elegant , professional look and feel pre-made templates for you to log your workouts into
Author: The Bench Press
Publisher:
ISBN: 9781711634715
Category :
Languages : en
Pages : 138
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Book Description
Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
