Author: Jon Pearlman
Publisher:
ISBN: 9780990785927
Category : Body image
Languages : en
Pages : 294
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Book Description
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
Author:
Publisher: Pacific Elite Fitness
ISBN: 0979402719
Category :
Languages : en
Pages : 122
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Book Description
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Charan G
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isn't going to come off on its own; you have to do some work. If you go into it thinking that there's some magic bullet, you're going to be disappointed in your results. Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you don't want to give people the time of day who treat you any different, it's a weird world out there and sometimes it's just easier to not have an extra thing that people can judge you on, sigh. You also can't lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential - the stronger it is, the easier it will be to accomplish your goals. This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you: Getting Started with Body Recomposition 1. Who is Eligible for Body Recomposition? 2. When does an Exercise Stimulate a Muscle? 3. Motivation Ideas Success Tips 4. Body Recomposition mindset 5. Nutrition for Body Recomposition 6. Training for Body Recomposition 7. Strength Training program 8. Sleep for Body Becomposition 9. Supplements for Body Recomposition 10. Maintaining your Body Muscle so you don't lose it, even over 50 10. Mistakes of Body Recomposition and how to avoid them. If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you. What Are You Waiting For? Get Your Copy Now!!
Author: Holly Perkins
Publisher: Rodale
ISBN: 1623364787
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Author: Matt Marshall
Publisher:
ISBN: 9781695991859
Category :
Languages : en
Pages : 104
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Book Description
The Underground Fat Loss Manual - Controversial Fat Loss Method Deemed "Too Extreme" For The General PublicYet a growing number of men and women of all ages swear this is the only thing that's ever worked for them
Author: Roger Eston
Publisher: Routledge
ISBN: 1135252653
Category : Nature
Languages : en
Pages : 371
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Book Description
Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the third edition of a successful text on the subject.
