The Layperson's Guide to Exercise, Diet and Supplements PDF Download
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Author: Daniel J. Shamy
Publisher: Xlibris Corporation
ISBN: 1479791865
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.
Author: Daniel J. Shamy
Publisher: Xlibris Corporation
ISBN: 1479791865
Category : Health & Fitness
Languages : en
Pages : 344
Get Book Here
Book Description
We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.
Author: Daniel J. Shamy
Publisher: Xlibris Corporation
ISBN: 1479791849
Category : Health & Fitness
Languages : en
Pages : 344
Get Book Here
Book Description
We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. The difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. The author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.
Author: Anne Chang
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 826
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Book Description
Thrombolytic therapy & TPA, Thrombosis & thrombus, Thumb sucking, Thyroid disorders, Thyroid gland, Thyroidectomy, Tics, Toilet training, Tonsillectomy & adenoid removal, Tonsillitis, Tooth extraction, Toothache, Torticollis, Touch, Touretteʼs syndrome, Toxemia, Toxic shock syndrome, Toxicology, Toxoplasmosis, Tracheostomy, Trachoma, Transfusion, Transient ischemic attacks (TIAs), Transplantation, Tremors, Trichinosis, Trichomoniasis, Tropical medicine, Tubal ligation, Tuberculosis, Tumor removal, Tumors, Turner syndrome, Typhoid fever & typhus, Ulcer surgery, Ulcers, Ultrasonography, Umbilical cord, Unconsciousness, Upper extremities, Urethritis, Urinalysis, Urinary disorders, Urinary system, Urology, Urology, pediatric, Vagotomy, Varicose vein removal, Varicose veins, Vascular medicine, Vascular system, Vasectomy, Venous insufficiency, Veterinary medicine, Viral infections, Visual disorders, Vitamins & minerals, Voice & vocal cord disorders, Von Willebrandʼs disease, Warts, Weaning, Weight loss & gain, Weight loss medications, Well baby examinations, West Nile virus, Whiplash, Whooping cough, Wilsonʼs disease, Wisdom teeth, Wiskott Aldrich syndrome, World Health Organization, Worms, Wounds, Wrinkles, Xenotransplantation, Yellow fever, Yoga, Zoonoses, Glossary, Diseases & Other Medical Conditions, Types of Health Care Providers, Medical Journals, Web Site Directory, Entries by Anatomy or System Affected, Entries by Specialties & Related Fields.
Author:
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 1456
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Book Description
Author: Juliette Yaakov
Publisher: H. W. Wilson
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 1464
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Book Description
In librarian's office.
Author: H.W. Wilson Company
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 1266
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Book Description
Each vol. is divided into 2 parts 1st-7th ed.: Dictionary catalog and Classified catalog; 8th-9th ed. have 3rd. part: Directory of publishers.
Author: Martin Dillon
Publisher: Libraries Unlimited
ISBN:
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
This new addition to the ARBA In-depth series provides focused help for your health and medicine collection development needs. Critical reviews of quality reference titles by subject-experts cover general and specialized titles in the areas of medicine, nursing, pharmaceutical sciences, and nutrition. The reviews have all appeared in the last six editions American Reference Books Annual, the long-trusted source of reliable reviews of recent reference publications. Author, title, and subject indexes, as well as a contributor list, are provided. This is an essential reference tool for the reference librarian, collection development specialist, scholar, researcher, and patron in the area of health sciences.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Jovian Lang
Publisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 340
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Book Description
This classified annotated bibliography updates the standard sources needed by most small and medium-sized libraries for answering reference questions and improving collections. The brief, succinct annotations provide complete ordering information, which may make this a valuable tool for busy librarians.
Author: William E. Prentice
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780072557343
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Explains about cardiorespiratory fitness, muscular strength, flexibility, and nutrition. This work explains why certain aspects of physical fitness are important to individuals, and becoming an informed consumer of physical fitness equipment and services. It is designed for students with little idea in developing a personal fitness program.
