The Layman's Guide to Smoking Cessation PDF Download
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Author: Anthony Parkinson
Publisher: Lulu.com
ISBN: 143570214X
Category : Self-Help
Languages : en
Pages : 158
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Book Description
This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Author: Anthony Parkinson
Publisher: Lulu.com
ISBN: 143570214X
Category : Self-Help
Languages : en
Pages : 158
Get Book Here
Book Description
This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Suzanne Schlosberg
Publisher: Raymond Press
ISBN: 9781938849176
Category : Local author
Languages : en
Pages : 0
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Book Description
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: V. J. Sleight
Publisher: Stop Smoking Stay Quit
ISBN: 9780990862901
Category :
Languages : en
Pages : 176
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Book Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Author: Harlan Krumhol
Publisher: Pustak Mahal
ISBN: 9788122301137
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.
Author: Charles Wetherall
Publisher: RP Minis
ISBN: 9780762430475
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author: Hava Mendelberg
Publisher: Rowman & Littlefield
ISBN: 1442244178
Category : Psychology
Languages : en
Pages : 285
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Book Description
The practice of psychology, psychiatry, social work, counseling, and psychotherapy is changing under the increasing impact of market forces, corporate insurance companies, and government reforms. Collaboration in Private Practice: Psychotherapy in the Midst of Health Care Reform is a guide to establishing a for-profit, patient-centered, independent practice based on collaboration and integration of professional values. It is directed to prepare graduate students for the new reality, address early-career professionals’ uncertainties, provide experienced practitioners with a new model, and provide patient advocates with examples to better serve consumers. Part I of this book discusses how the administrative, economic, legislative, and political issues related to mental health services are interwoven with the actual practice. Part II discusses the inner workings of clinical interventions through the author’s observations as a psychologist, supervisor, and director of a for-profit practice, The Lighthouse Clinic. The Lighthouse Clinic aims to help patients effectively deal with their problems and to lead happier, better integrated lives. All mental health professionals who aim to perform this important clinical work in a manner consistent with humanistic and caring values will find Collaboration in Private Practice both insightful and practical.
