The Last Drug-Free Bodybuilder PDF Download
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Author: Bob Gallucci, Ed.D.
Publisher: Lulu.com
ISBN: 125783066X
Category :
Languages : en
Pages : 196
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Book Description
Author: Bob Gallucci, Ed.D.
Publisher: Lulu.com
ISBN: 125783066X
Category :
Languages : en
Pages : 196
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Book Description
Author: John Hansen
Publisher: Human Kinetics
ISBN: 9780736053464
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Tyler English
Publisher: Rodale Books
ISBN: 1609618793
Category : Sports & Recreation
Languages : en
Pages : 355
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Book Description
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author: Berend Breitenstein
Publisher: BoD – Books on Demand
ISBN: 384824750X
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.
Author: Peter Neff
Publisher: Avon Books
ISBN: 9780380895359
Category : Bodybuilding.
Languages : en
Pages : 188
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Book Description
Argues against the use of steroids, demonstrates weight training exercises for each portion of the body, and discusses nutrition, motivation, fitness centers, and home gyms
Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: John Hansen
Publisher:
ISBN: 9781987666557
Category :
Languages : en
Pages : 140
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Book Description
Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a bodybuilding competition. Follow John's contest history from 1991-1998 and learn the different training, nutrition and supplement strategies he used to improve his physique and win the top natural bodybuilding titles in the world.
Author: Randy Roach
Publisher: AuthorHouse
ISBN: 1467038407
Category : Anabolic steroids
Languages : en
Pages : 728
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Book Description
Author: Lee Monaghan
Publisher: Routledge
ISBN: 1134588526
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Author: Ron Harris
Publisher: AuthorHouse
ISBN: 1438900856
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.
