The Knack of Meditation PDF Download
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Author: Paul Mason
Publisher: Anchor Books
ISBN: 9780956222831
Category : Meditation
Languages : en
Pages : 112
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Book Description
Author: Paul Mason
Publisher: Anchor Books
ISBN: 9780956222831
Category : Meditation
Languages : en
Pages : 112
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Book Description
Author: Osho
Publisher: Osho Media International
ISBN: 0880509872
Category : Body, Mind & Spirit
Languages : en
Pages : 50
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Book Description
WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.
Author: Osho
Publisher: Harmony
ISBN: 1984825968
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
Author: Osho
Publisher: Macmillan
ISBN: 9780312169275
Category : Body, Mind & Spirit
Languages : en
Pages : 308
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Book Description
Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Sufi and Hindu practices to Osho's own modern Dynamic Meditation and Mystic Rose Meditation, these methods will help any spiritual seeker further along the path to fulfillment.
Author: Martin Boroson
Publisher: eBookIt.com
ISBN: 0982374615
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Author: Osho
Publisher: Fivestar
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 409
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Book Description
The first thing: for a patient to go to the doctor, you must make him realize that he is sick; otherwise there is no need to go to the doctor. So the people you want to encourage into meditation: first you have to make them aware that they are frustrated, perhaps for so long that they have forgotten that they are sad. They cannot remember when they laughed from their very hearts. They have become robots – they do things because they have to be done but there is no joy in doing them.
Author: Osho
Publisher: Fivestar
ISBN:
Category : Philosophy
Languages : en
Pages : 288
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Book Description
DIE, O YOGI, DIE! What a wonderful statement! He says die, disappear, be completely obliterated. DIE, O YOGI, DIE! DIE, SWEET IS DYING. Because in this universe there is nothing sweeter than death. DIE THAT DEATH and die such a death GORAKH DIED AND SAW, die that way in which Gorakh attained enlightenment. In the same way you die and see. One death we are already familiar with: in which the body dies, but our ego and mind go on living. This same ego finds a new womb. This same ego, troubled by new desires, again starts off on the journey. Even before leaving behind one body, it is already eager for another. This death is not the real death.
Author: Osho
Publisher: Macmillan
ISBN: 9780312336639
Category : Body, Mind & Spirit
Languages : en
Pages : 324
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Book Description
Revised and resized edition of the perennial Osho classic
Author: Osho
Publisher: Fivestar
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 435
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Book Description
Raman Maharshi is a mystic of the highest quality, but a master of the lowest quality. And you have to understand that to be a mystic is one thing; to be a master is totally different. Out of a thousand mystics, perhaps one is a master.
Author: Sirshree
Publisher: WOW PUBLISHINGS PVT LTD
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 32
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Book Description
People think freedom means the liberty to move around at will. This is not freedom. True freedom is exercised only when you become free from the whims of your mind, so as to be able to choose your response at any point of time. This is freedom of choice of response. Where exactly can one find such freedom? Where is this space of freedom for choosing the right response? This is the interval of freedom for the choice of response. One gets to know this interval of freedom for the choice of response with regular practice of meditation and that is the biggest benefit of meditation. You need to be seasoned in meditation to understand the interval of freedom for the choice of response. With meditation you get control over your mind and one becomes free from the tendencies of the body which otherwise create hindrance in attaining freedom.
