The Joy of Imperfection: a Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself! PDF Download
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Author: Damon Zahariades
Publisher:
ISBN: 9781973356387
Category : Imperfection
Languages : en
Pages : 172
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Book Description
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert (author of Eat, Pray, Love)What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that'll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He'll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others' disapproval.These tactics can produce the same results for you. DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself! In THE JOY OF IMPERFECTION, you'll discover: why you pursue perfection in the first place how your perfectionism compels you to avoid taking risks the harmful effect of negative self-talk (and how to stop it cold) why perfectionism encourages procrastination how perfectionism dampens your creativity (and how to reverse the effect) why you have difficulty adapting to changing circumstances how to tell whether your perfectionism is out of control why your expectations may be at the heart of the problem how to challenge your inner critic (and win every time!) why your personal and professional growth is at risk a simple way to use gamification to beat your perfectionism how to use a popular productivity hack to control your perfectionism 18 exercises designed to help you squash your perfectionistic behavior Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!Scroll to the top of the page and click the "BUY NOW" button!
Author: Damon Zahariades
Publisher:
ISBN: 9781973356387
Category : Imperfection
Languages : en
Pages : 172
Get Book Here
Book Description
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert (author of Eat, Pray, Love)What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that'll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He'll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others' disapproval.These tactics can produce the same results for you. DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself! In THE JOY OF IMPERFECTION, you'll discover: why you pursue perfection in the first place how your perfectionism compels you to avoid taking risks the harmful effect of negative self-talk (and how to stop it cold) why perfectionism encourages procrastination how perfectionism dampens your creativity (and how to reverse the effect) why you have difficulty adapting to changing circumstances how to tell whether your perfectionism is out of control why your expectations may be at the heart of the problem how to challenge your inner critic (and win every time!) why your personal and professional growth is at risk a simple way to use gamification to beat your perfectionism how to use a popular productivity hack to control your perfectionism 18 exercises designed to help you squash your perfectionistic behavior Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!Scroll to the top of the page and click the "BUY NOW" button!
Author: Enid Howarth
Publisher:
ISBN: 9781577490111
Category : Individuality
Languages : en
Pages : 0
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Book Description
This perfect book on being imperfect offers a radical new concept: Imperfection is good for you! The truth is, we are perfectly and uniquely imperfect - one of a kind, a very limited edition. Our imperfections enable us to be different, to explore new frontiers, to be flexible, imaginative, and creative, to have fun, to laugh, and to be ourselves. Going where no self-help book has gone before, this guide to being ordinary entices readers toward self-acceptance rather than obsessive self-improvement. It is a lighthearted and practical guide to living in the real world - in Kansas rather than Oz. The Joy of Imperfection describes how our illusions begin, why they flourish, and ways to melt the wicked myths of the West.
Author: Brené Brown
Publisher: Simon and Schuster
ISBN: 1592859895
Category : Self-Help
Languages : en
Pages : 188
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Book Description
NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”
Author: Brené Brown
Publisher: Avery
ISBN: 1592403352
Category : Psychology
Languages : en
Pages : 338
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Book Description
First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
Author: Leanne Brown
Publisher: Workman Publishing Company
ISBN: 1523515309
Category : Cooking
Languages : en
Pages : 596
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Book Description
You’ve got this! Good enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.
Author: Kim Hyland
Publisher: Baker Books
ISBN: 1493408399
Category : Religion
Languages : en
Pages : 201
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Book Description
Women are bombarded with ideas of perfection--and tips for how to achieve it--every day. From her work to her looks to her parenting, today's modern woman is expected to strive to be picture perfect in every way. As a result, calls for authenticity and imperfection are on the rise. Yet, deep down, most of us still want to achieve perfection. Why? The desire to be perfect, says Kim Hyland, is actually a God-given urge. After all, we were made for Eden. But there is a difference between perfection and perfectionism, which is our attempt to achieve perfection on our own, by our own strength, and for our own purposes--the original temptation in the Garden. In this freeing book, Hyland offers women a stirring manifesto for acknowledging their limitations and embracing the perfection of God through his grace. This is a book for every woman who gives 110% and yet feels shame when one little thing goes wrong.
Author: Tarana Burke
Publisher: Random House Trade Paperbacks
ISBN: 0593243633
Category : Social Science
Languages : en
Pages : 257
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Book Description
NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author: Ernest Kurtz
Publisher: Bantam
ISBN: 9780553083002
Category : Imperfection
Languages : en
Pages : 0
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Book Description
An examination of the spirituality of imperfection ; draws on the wisdom stories of the ages from the Hebrew, Greek, Buddhist and Christian traditions to provide a wellspring of hope and inspiration to anyone who thirsts for spiritual growth and guidance.
Author: Alex Cearns
Publisher:
ISBN: 9780733339189
Category : Pets
Languages : en
Pages : 144
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Book Description
These perfectly imperfect dogs have gentle lessons for us all ... Meet special little Vegemite with the permanent wink; Bali Pip, the playful pup who lost her fur; Raul, who takes partial paralysis in his stride; and many more, all seen through the lens of award-winning photographer Alex Cearns.In this inspiring portrayal of difference, Alex captures the intrinsic beauty and spirit; the sweetness, resilience and strength of 60 perfectly imperfect dogs. They adapt to their unique bodies without complaint, they survive with determination and they live with joy. In the accompanying stories from their best friends, the bond between these endearing doggos and their humans shines through - and sometimes they even save each other. For anyone who's ever loved a dog ...
