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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author:
Publisher: Simon and Schuster
ISBN: 1442452587
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Olivia takes the joy of dancing to new heights in this eBook with audio. Olivia is so excited to enter the annual Maywood Dance Contest with her dance team. But the rest of her team isn’t as thrilled. They’re not sure it’s worth trying to win, because The Prancer Dancers, who dance perfectly alike all the time, usually snag the top prize. It’s up to Olivia to convince her team that dancing perfectly alike is perfectly okay…but dancing for joy is something really special. A wonderful companion to OLIVIA Acts Out, OLIVIA Claus, and OLIVIA Says Good Night, this beautiful eBook includes audio. OLIVIA™ © Ian Falconer Unlimited, Inc. and © 2012 Ian Falconer and Classic Media, LLC
Author: Carole Edrich
Publisher: Summersdale
ISBN: 1783725087
Category : Performing Arts
Languages : en
Pages : 175
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Book Description
This pocket-sized miscellany, packed with fascinating facts, captivating stories and inspiring quotes from the world of dance, is perfect for anyone who knows the incomparable joy and freedom of slipping on your dance shoes and expressing yourself through movement to music.
Author: Cynthia Winton-Henry
Publisher: SkyLight Paths Publishing
ISBN: 159473268X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Author: Yorktown Music Press
Publisher: Yorktown Music Press
ISBN: 1783231718
Category : Music
Languages : en
Pages : 80
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Book Description
Nothing can quite compare to the satisfaction, pleasure and joy of learning and playing the finest pieces of classical music and this terrific volume gives you the opportunity to do exactly that! Inside there are more than 60 easy pieces and Keyboard miniatures by master composers, selected and edited by Dennis Agay. All the pieces are printed in their original form though have had sensible expression marks and fingerings added. There is a wonderful range and diversity to these pieces with works by the likes of Bach, Haydn, Mozart and also lesser-known composers, set for Piano solo.
Author: Jenn Joy
Publisher: MIT Press
ISBN: 0262526352
Category : Performing Arts
Languages : en
Pages : 245
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Book Description
An investigation of dance and choreography that views them not only as artistic strategies but also as intrinsically theoretical and critical practices. The choreographic stages a conversation in which artwork is not only looked at but looks back; it is about contact that touches even across distance. The choreographic moves between the corporeal and cerebral to tell the stories of these encounters as dance trespasses into the discourse and disciplines of visual art and philosophy through a series of stutters, steps, trembles, and spasms. In The Choreographic, Jenn Joy examines dance and choreography not only as artistic strategies and disciplines but also as intrinsically theoretical and critical practices. She investigates artists in dialogue with philosophy, describing a movement of conceptual choreography that flourishes in New York and on the festival circuit. Joy offers close readings of a series of experimental works, arguing for the choreographic as an alternative model of aesthetics. She explores constellations of works, artists, writers, philosophers, and dancers, in conversation with theories of gesture, language, desire, and history. She choreographs a revelatory narrative in which Walter Benjamin, Pina Bausch, Francis Alÿs, and Cormac McCarthy dance together; she traces the feminist and queer force toward desire through the choreography of DD Dorvillier, Heather Kravas, Meg Stuart, La Ribot, Miguel Gutierrez, luciana achugar, and others; she maps new forms of communicability and pedagogy; and she casts science fiction writers Samuel R. Delany and Kim Stanley Robinson as perceptual avatars and dance partners for Ralph Lemon, Marianne Vitali, James Foster, and Janet Cardiff and George Bures Miller. Constructing an expanded notion of the choreographic, Joy explores how choreography as critical concept and practice attunes us to a more productively uncertain, precarious, and ecstatic understanding of aesthetics and art making.
Author: Chris Martin
Publisher: Coffee House Press
ISBN: 1566894271
Category : Poetry
Languages : en
Pages : 97
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Book Description
Martin's lines are a brief as breath, and cloister us at home, in winter, where the tiny everyday ministrations of love and parenthood are magnified and abundant with meaning. I wanted to tell you something About the shipwreck Of fatherhood, of motherhood, the coarse Sugar leaving us Shook. Soft wreck of the baby Greeting each kiss With an open And drooling mouth, reflex We don't understand Heart-blip stuck Tipping my finger On the keys, speeding Memory of yesterday out The window I'm Pushing barely open Chris Martin is the author of American Music (Copper Canyon, 2007) and Becoming Weather (Coffee House Press, 2011).
Author: Agrippina Vaganova
Publisher: Courier Corporation
ISBN: 0486121054
Category : Performing Arts
Languages : en
Pages : 203
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Book Description
Discusses all basic principles of ballet, grouping movement by fundamental types. Diagrams show clearly the exact foot, leg, arm, and body positions for the proper execution of many steps and movements. 118 illustrations.
Author: Anne Green Gilbert
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 366
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Book Description
This classic "must have" is NDA's most popular publication. Includes locomotor/nonlocomotor movement, assessment, and interdisciplinary topics.
Author: Simon Milne
Publisher: Allen & Unwin
ISBN: 1743431384
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
One day a little girl peers around the door of Miss Sylvie's dance studio. 'I want to be a ballerina,' she says. Isabelle loves to dance. She practises her five positions over and over again. But does she have what it takes to achieve her dream, and one day become a prima ballerina? Celebrating the joy of dance and the role inspirational teachers can play in our lives, The Dance Teacher will enchant readers young and old.
