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Author: Conor O'Flynn
Publisher:
ISBN: 9781076725981
Category :
Languages : en
Pages : 352
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Book Description
When you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It means knowing what the barbell is and what the barbell can do for you. It means knowing who and what you are, and knowing what you'd like to become.The Iron Path is the path we all walk as we use the crucible of iron to build the body, mind, and life we've envisioned for ourselves. We know this path requires our focus, dedication and effort. We know that moving along this path requires encountering resistance, and pushing back. What we may not know when we first set out is just how much of this journey takes place in the mind. We lift our physical weights, using our physical body, in the physical world. The reasons we lift, our passions, motivations, faults, desires, strengths and weaknesses all come from the mind. The way we think about our training is just as important as the training itself...you can't have one without the other.Many trainees train hard for years without seeing the results they so desperately want to see. They know there's a problem with their process, but they don't know how to fix it. They don't even know where to look to find the problem. The Iron Path is a book of barbell philosophy. It's a guide to the Iron Path itself. The lessons, thoughts and exercises in the book come from years in the trenches, under the bar. These lessons have been earned the hard way, through countless hours of hard labour and an equal number of hours devoted to reflection and contemplation. Without considering the lessons in the book, it's possible to spend a lifetime spinning your wheels and getting nowhere. The book lays out a series of lessons, each describing a specific obstacle along the Iron Path. Each lesson will ask you to think about your training, your vision, and yourself. Through the lessons and the exercises, you can refine your mindset. You can learn to put in the work necessary to get where you need to go. The body may lift the bar, but the mind lifts the body. Get your head in the game. Walk the Iron Path.
Author: Conor O'Flynn
Publisher:
ISBN: 9781076725981
Category :
Languages : en
Pages : 352
Get Book Here
Book Description
When you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It means knowing what the barbell is and what the barbell can do for you. It means knowing who and what you are, and knowing what you'd like to become.The Iron Path is the path we all walk as we use the crucible of iron to build the body, mind, and life we've envisioned for ourselves. We know this path requires our focus, dedication and effort. We know that moving along this path requires encountering resistance, and pushing back. What we may not know when we first set out is just how much of this journey takes place in the mind. We lift our physical weights, using our physical body, in the physical world. The reasons we lift, our passions, motivations, faults, desires, strengths and weaknesses all come from the mind. The way we think about our training is just as important as the training itself...you can't have one without the other.Many trainees train hard for years without seeing the results they so desperately want to see. They know there's a problem with their process, but they don't know how to fix it. They don't even know where to look to find the problem. The Iron Path is a book of barbell philosophy. It's a guide to the Iron Path itself. The lessons, thoughts and exercises in the book come from years in the trenches, under the bar. These lessons have been earned the hard way, through countless hours of hard labour and an equal number of hours devoted to reflection and contemplation. Without considering the lessons in the book, it's possible to spend a lifetime spinning your wheels and getting nowhere. The book lays out a series of lessons, each describing a specific obstacle along the Iron Path. Each lesson will ask you to think about your training, your vision, and yourself. Through the lessons and the exercises, you can refine your mindset. You can learn to put in the work necessary to get where you need to go. The body may lift the bar, but the mind lifts the body. Get your head in the game. Walk the Iron Path.
Author: Charlotte Nash
Publisher: Hachette Australia
ISBN: 0733632823
Category : Fiction
Languages : en
Pages : 36
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Book Description
In the dusty red reaches of the Pilbara, a simple misunderstanding sends love off track... Stacey had thought Liam was the one. A fellow survey geologist who could discuss books as intelligently as he could detail rocks. Who looked as good in a tux as he did in his high-vis work clothes. She'd thought they'd found the perfect life: civilisation and adventure; together. But Liam hasn't told her everything. And now, on a ridge above a narrow outback gully, Stacey can see her perfect world crumbling before her eyes. Can their new love survive this unexpected obstacle? Includes previews of Charlotte's two full-length novels RYDERS RIDGE and IRON JUNCTION. 'A spirited heroine, a sexy farmer and a secret. Nash has created a dynamic debut novel that grabs you from the first page.' Fleur McDonald 'This breakout novel is a skilful mix of rural charm and gripping medical drama.' West Australian Charlotte Nash knows first-hand what she is writing about, having seen the Pilbara from the air, through the windscreen of a four-wheel drive, from the top of the mining plant, and from remote operations, all while working as an engineer and investigator. She was born in England and grew up in the Redland Shire of Brisbane with a love for horses and heavy machinery, later studying both engineering and medicine. She subsequently worked for the CSIRO and for private industry, visiting mine sites and ports across Australia. These days, she is a technical writer and fiction author, and teaches creative writing at the University of Queensland. Her first novel was Ryders Ridge, set in a small country town; her next novel, Iron Junction, is set in a Pilbara mining town.
Author: James Mawdsley
Publisher: Macmillan + ORM
ISBN: 1466894180
Category : Biography & Autobiography
Languages : en
Pages : 469
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Book Description
A startling account of an evil regime and one young man's efforts to defy it. Twenty-eight-year-old James Mawdsley spent much of the past four years in grim Burmese prisons. The Iron Road is his story, and the story of the regime that jailed him, the way it jails, tortures, and kills hundreds of Burmese each day. Mawdsley was working in New Zealand when he learned about the struggle of Daw Aung San Suu Kyi, the Burmese Nobel laureate who is under house arrest. Outraged, he went to Burma, staged a one-man protest, and was jailed. There his own amazing story begins. He is tortured, interrogated, released, jailed again. He turns his incarceration into a contest of wits -- going on a hunger strike, toasting the year 2000 with a cigar and "prison champagne," and requesting "1 packet of freedom, 1 bunch human rights, and 2 bottles of democracy." At the same time, he asks himself: What leads those of us in peaceful democracies to ignore others' suffering, just because it is happening "over there," to "them"? James Mawdsley is a hero in a generation said to lack heroism. The Iron Road -- named for a torture in which skin is scraped from bone with a piece of iron -- is an urgent call for an end to human rights abuses in Burma and is a keen analysis of the totalitarian mind-set. And it is the story, at once moving and terrifying, of how one person can further the cause of justice through sheer will and determination.
Author: Christian Wolmar
Publisher: Penguin
ISBN: 1465433716
Category : Transportation
Languages : en
Pages : 445
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Book Description
Written by Christian Wolmar, author of the critically acclaimed The Great Railroad Revolution, The Iron Road is a richly illustrated account of the rise of the rails across the world. From the historic moment in September 1830 when the first train ran between Liverpool and Manchester, to the high speed trains bulleting across Asia and Europe, The Iron Road: An Illustrated History of the Railroad looks at how railroads have changed the world. Photographs, maps, paintings, and illustrations bring events and locations to life, adding a unique visual quality to the stories of great invention, feats of mind-boggling engineering, groundbreaking changes in trade and commerce, and tales of adventurers, visionaries, and rogues. The Iron Road is the third title in DK's successful illustrated histories format, which combines text-rich narratives with beautiful visual design.
Author: Francis Coghlan
Publisher:
ISBN:
Category : Birmingham (England)
Languages : en
Pages : 158
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Book Description
Author: Francis COGHLAN
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
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Book Description
Author: Anne Tait
Publisher: Dundurn
ISBN: 1459731433
Category : Young Adult Fiction
Languages : en
Pages : 209
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Book Description
Little Tiger's father left for Canada years ago, never to be heard from again. When her dying mother sends Little Tiger to find him, she finds work on the Canadian railway, disguised as a man. Threatened by prejudice on all sides, Little Tiger's troubles reach a breaking point when the privileged son of a railway tycoon takes an interest in her.
Author: David Haward Bain
Publisher: U of Nebraska Press
ISBN: 1496230485
Category : Biography & Autobiography
Languages : en
Pages : 468
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Book Description
The award-winning author of "Empire Express" retraces the route of the first transcontinental railroad.
Author: Simon Cordery
Publisher: Indiana University Press
ISBN: 0253019125
Category : Transportation
Languages : en
Pages : 238
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Book Description
In 1836, Abraham Lincoln and Stephen Douglas agreed on one thing: Illinois needed railroads. Over the next fifty years, the state became the nation's railroad hub, with Chicago at its center. Speculators, greed, growth, and regulation followed as the railroad industry consumed unprecedented amounts of capital and labor. A nationwide market resulted, and the Windy City became the site of opportunities and challenges that remain to this day. In this first-of-its-kind history, full of entertaining anecdotes and colorful characters, Simon Cordery describes the explosive growth of Illinois railroads and its impact on America. Cordery shows how railroading in Illinois influenced railroad financing, the creation of a national economy, and government regulation of business. Cordery's masterful chronicle of rail development in Illinois from 1837 to 2010 reveals how the state's expanding railroads became the foundation of the nation's rail network.
Author: Gordon Chang
Publisher: Stanford University Press
ISBN: 1503609251
Category : History
Languages : en
Pages : 702
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Book Description
Essays examining the Chinese worker experience during the construction of America’s Transcontinental Railroad. The completion of the transcontinental railroad in May 1869 is usually told as a story of national triumph and a key moment for American Manifest Destiny. The Railroad made it possible to cross the country in a matter of days instead of months, paved the way for new settlers to come out west, and helped speed America’s entry onto the world stage as a modern nation that spanned a full continent. It also created vast wealth for its four owners, including the fortune with which Leland Stanford would found Stanford University some two decades later. But while the Transcontinental has often been celebrated in national memory, little attention has been paid to the Chinese workers who made up 90 percent of the workforce on the Western portion of the line. The Railroad could not have been built without Chinese labor, but the lives of Chinese railroad workers themselves have been little understood and largely invisible. This landmark volume explores the experiences of Chinese railroad workers and their place in cultural memory. The Chinese and the Iron Road illuminates more fully than ever before the interconnected economies of China and the US, how immigration across the Pacific changed both nations, the dynamics of the racism the workers encountered, the conditions under which they labored, and their role in shaping both the history of the railroad and the development of the American West. Praise for The Chinese and the Iron Road “This timely and essential volume preserves the humanity of the often-ignored and forgotten immigrant worker, while also uncovering just how important Chinese American railroad workers were in the making of America and its place in the world.” —Erika Lee, author of The Making of Asian America “Gordon H. Chang and Shelley Fisher Fishkin’s meticulously researched and beautifully written book fills [a] critical gap in our nation’s history. The Chinese and the Iron Road brings to life the stories of workers who defied incredible odds and gave their lives to unite these states into a nation.” —David Henry Hwang, Tony Award–winning playwright of The Dance and the Railroad and M. Butterfly “Destined to become the go-to resource about Chinese railroad workers in the American West.” —Madeline Hsu, author of The Good Immigrants: How the Yellow Peril Became the Model Minority “Deeply researched and richly detailed, The Chinese and the Iron Road brings to life the Chinese immigrants whose work was essential to the railroad’s construction.” —Thomas Bender, author of A Nation Among Nations: America’s Place in World History
