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Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
Get Book Here
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Norman Longden Jones
Publisher:
ISBN: 9781894088398
Category : Respiration
Languages : en
Pages : 269
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Book Description
Breathing, one of our most essential bodily functions, is central to the proper working of the body and to your quality of life. Taking a wider view, the lungs are the only major system in direct contact with the environment, serving to protect the body with a variety of defenses, but also taking the brunt of the onslaught, when the air we breathe is toxic. "The Ins and Outs of Breathing" is the result of Dr. Norman Jones's fifty-year odyssey to understand how the lung works and the science of breathing. Jones traces the struggles of scientists from Leonardo to the present day as they pieced together the structure of the lungs. He examines the effect of changes in breathing and its secondary effects on other body systems. Understand how breathing influences many bodily functions, from our muscles, brain, and even the immune system. Discover how Everest was climbed without oxygen, how Roger Bannister ran the first four-minute mile, and how SCUBA allows you to enjoy underwater exploration. Find the evidence to convince you or your friends to stop smoking. See all the different ways in which animals, marine creatures and birds breathe. Gain insights into asthma, COPD, and other lung complaints. Discover what makes your partner snore at night, and what to do about it. Accessible and wide-ranging, this layman's guide to the lungs can help you appreciate the many meanings of inspiration.
Author: Dr. Norman L. Jones
Publisher: iUniverse
ISBN: 1462030041
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Breathing, one of our most essential bodily functions, is central to the proper working of the body and to your quality of life. Taking a wider view, the lungs are the only major system in direct contact with the environment, serving to protect the body with a variety of defenses, but also taking the brunt of the onslaught, when the air we breathe is toxic. The Ins and Outs of Breathing is the result of Dr. Norman Joness fifty-year odyssey to understand how the lung works and the science of breathing. Jones traces the struggles of scientists from Leonardo to the present day as they pieced together the structure of the lungs. He examines the effect of changes in breathing and its secondary effects on other body systems. Understand how breathing influences many bodily functions, from our muscles, brain, and even the immune system. Discover how Everest was climbed without oxygen, how Roger Bannister ran the first four-minute mile, and how SCUBA allows you to enjoy underwater exploration. Find the evidence to convince you or your friends to stop smoking. See all the different ways in which animals, marine creatures and birds breathe. Gain insights into asthma, COPD, and other lung complaints. Discover what makes your partner snore at night, and what to do about it. Accessible and wide-ranging, this laymans guide to the lungs can help you appreciate the many meanings of inspiration.
Author: Ron Morris
Publisher:
ISBN: 9781909082168
Category : Performing Arts
Languages : en
Pages : 178
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Book Description
This practical and concise book introduces Accent Method breathing. While Accent Method is well grounded in science, the science in this book is presented in language that is familiar to singers. Writing in an engaging and entertaining style, the authors demonstrate, with exercises, how to develop effective breathing and support in singers.
Author: Stuart Sandeman
Publisher: Harlequin
ISBN: 036972318X
Category : Science
Languages : en
Pages : 393
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Book Description
THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Author: MIT Critical Data
Publisher: Springer
ISBN: 3319437429
Category : Medical
Languages : en
Pages : 435
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Book Description
This book trains the next generation of scientists representing different disciplines to leverage the data generated during routine patient care. It formulates a more complete lexicon of evidence-based recommendations and support shared, ethical decision making by doctors with their patients. Diagnostic and therapeutic technologies continue to evolve rapidly, and both individual practitioners and clinical teams face increasingly complex ethical decisions. Unfortunately, the current state of medical knowledge does not provide the guidance to make the majority of clinical decisions on the basis of evidence. The present research infrastructure is inefficient and frequently produces unreliable results that cannot be replicated. Even randomized controlled trials (RCTs), the traditional gold standards of the research reliability hierarchy, are not without limitations. They can be costly, labor intensive, and slow, and can return results that are seldom generalizable to every patient population. Furthermore, many pertinent but unresolved clinical and medical systems issues do not seem to have attracted the interest of the research enterprise, which has come to focus instead on cellular and molecular investigations and single-agent (e.g., a drug or device) effects. For clinicians, the end result is a bit of a “data desert” when it comes to making decisions. The new research infrastructure proposed in this book will help the medical profession to make ethically sound and well informed decisions for their patients.
Author: Rena Cook
Publisher: Jessica Kingsley Publishers
ISBN: 184642948X
Category : Music
Languages : en
Pages : 260
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Book Description
Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Written by experts in vocal and holistic practice, the book is divided into four sections: Breath and the Body; Breath and the Mind; Breath and Holistic Practice; Breath and Performance. It offers the latest theories from a variety of disciplines on how we can be taught to breathe better so as to communicate better, act or sing better, feel better, live better. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques. Interdisciplinary in its focus, Breath in Action adds to specialist knowledge in the performance field, whilst also offering enlightening information for those interested in therapeutic and healing processes, movement, and voice and speech sciences.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628603585
Category : Health & Fitness
Languages : en
Pages : 876
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Book Description
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Author: Norman L. Jones
Publisher: iUniverse
ISBN: 1462030068
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
Breathing, one of our most essential bodily functions, is central to the proper working of the body and to your quality of life. Taking a wider view, the lungs are the only major system in direct contact with the environment, serving to protect the body with a variety of defenses, but also taking the brunt of the onslaught, when the air we breathe is toxic. The Ins and Outs of Breathing is the result of Dr. Norman Jones's fifty-year odyssey to understand how the lung works and the science of breathing. Jones traces the struggles of scientists from Leonardo to the present day as they pieced together the structure of the lungs. He examines the effect of changes in breathing and its secondary effects on other body systems. Understand how breathing influences many bodily functions, from our muscles, brain, and even the immune system. Discover how Everest was climbed without oxygen, how Roger Bannister ran the first four-minute mile, and how SCUBA allows you to enjoy underwater exploration. Find the evidence to convince you or your friends to stop smoking. See all the different ways in which animals, marine creatures and birds breathe. Gain insights into asthma, COPD, and other lung complaints. Discover what makes your partner snore at night, and what to do about it. Accessible and wide-ranging, this layman's guide to the lungs can help you appreciate the many meanings of inspiration.
