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Author: Persia Lawson
Publisher: Hodder Paperbacks
ISBN: 9781473620223
Category :
Languages : en
Pages : 272
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Book Description
THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out. With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down. Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.
Author: Persia Lawson
Publisher: Hodder Paperbacks
ISBN: 9781473620223
Category :
Languages : en
Pages : 272
Get Book Here
Book Description
THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out. With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down. Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.
Author: Persia Lawson
Publisher: Hachette UK
ISBN: 147362021X
Category : Self-Help
Languages : en
Pages : 245
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Book Description
THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out. With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down. Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living. 'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw 'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist
Author: Gerda Hartwich Robinson
Publisher: Skyhorse
ISBN: 1510701362
Category : History
Languages : en
Pages : 192
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Book Description
It is sometimes difficult to remember that in war there are innocents on all sides who suffer. German citizens who had no connection to the atrocities committed by their countrymen nonetheless endured great hardships because of them. In The Inner War, author Gerda Hartwich Robinson narrates her story as a German survivor of World War II. She tells how her life’s journey included hunger, fear, neglect, and physical and emotional abuse, and how she carried these injustices in her mind and body for many years, leading to debilitating back pain, headaches, panic attacks, depression, and feelings of inadequacy. In this touching memoir, Robinson shows that the tragedies of war don’t end when the last bomb is dropped or the last prisoner freed; they continue in subtle but devastating ways. Like many German citizens during and after the war, Robinson was simply trying to survive a terrifying situation she had nothing to do with. She describes how her spirit was devastated by hopelessness, and how she entertained thoughts of suicide. The Inner War shares lessons she learned at a chronic pain rehabilitation center that allowed her to start on a path to peace and love.
Author: Gracie Alison
Publisher: Xlibris Corporation
ISBN: 1450025455
Category : Biography & Autobiography
Languages : en
Pages : 217
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Book Description
My title, The Inner Truth, expresses the significance of my core existence that allowed me to find myself again out of the filth that surrounded me. Others treated me as an object to be used and tossed on the trash heap, but I have held onto the beauty that exists in me to pull myself from the darkness that has been my life to be able to tell my story to benefit others.
Author: Megan Devine
Publisher: Sounds True
ISBN: 1649630093
Category : Self-Help
Languages : en
Pages : 207
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Book Description
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Author: Persia Lawson
Publisher:
ISBN:
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Category : Marine meteorology
Languages : en
Pages : 384
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Author: Wistar Institute of Anatomy and Biology
Publisher:
ISBN:
Category : Anatomy
Languages : en
Pages : 186
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Category : Electricity
Languages : en
Pages : 876
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Author:
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ISBN:
Category :
Languages : en
Pages : 550
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