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Author: Alex Lickerman
Publisher: Health Communications, Inc.
ISBN: 0757316425
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Author: Alex Lickerman
Publisher: Health Communications, Inc.
ISBN: 0757316425
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book Here
Book Description
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Author: Fiona Harrold
Publisher: Piatkus
ISBN: 0748132120
Category : Self-Help
Languages : en
Pages : 65
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Book Description
The greatest asset you can have in life is self-belief. People who handle life well, achieve great things and prosper have stronger self-belief than the average person. In INDESTRUCTIBLE SELF-BELIEF, Fiona Harrold, author of the bestselling BE YOUR OWN LIFE COACH, will help you to develop magnificent levels of self-belief. In seven easy steps, this compact bible will equip you to make the most of yourself, so that you stretch and grow into your full potential. Life is easier when you believe in yourself and this inspiring book will make you feel more optimistic and enthusiastic about everything.
Author:
Publisher: Workman Publishing Company
ISBN: 1523506237
Category : Juvenile Fiction
Languages : en
Pages : 11
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Book Description
The sky is blue—and so are blueberries! Tomatoes are red, just like ladybugs and stop signs! Flowers and giraffes are yellow—school buses, too! See all the colors in a book that’s indestructible! Indestructibles is the trusted series for easing little ones into story time. Beloved by babies and their parents, Indestructibles are built for the way babies “read” (i.e., with their hands and mouths) and are: Rip Proof—made of ultra-durable tight-woven material Waterproof—can be chewed on, drooled on, and washed! Emergent Literacy Tool—bright pictures and few or no words encourage dialogic reading Portable—lightweight books can go anywhere, perfect for the diaper bag and for travel Safe for Baby—meets ASTM safety standards
Author: Scott Michael LeRette
Publisher: Thomas Nelson
ISBN: 1400206774
Category : Religion
Languages : en
Pages : 256
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Book Description
The Unbreakable Boy is the raucously tender story of the life of a teenage boy with a rare brittle-bone disease who joyfully embraces life's tragedies and triumphs--and the inspiring story of how his father was transformed through their journey together. Like any other teenage boy, Austin loves pizza, movies, dancing, and girls. But unlike most other eighteen-year-olds, he has a rare brittle-bone disease, was locked in a mental ward as a child, and is autistic. Yet Austin doesn't let any of that stop him. His is a world where suffering a broken back is a minor inconvenience and the quest for the ultimate strawberry shake just might be the best day of his life. Austin's journey dares readers to believe that miracles are possible; hope does spring eternal; and we can find joyous moments to celebrate every day. Written with remarkable candor by Austin's father, Scott, and New York Times best-selling author Susy Flory, The Unbreakable Boy weaves the beautiful and often humorous tale of how Austin teaches his father--and everyone else he encounters--to have faith in God and trust that one day life's messes will all make sense.
Author: J. Sidlow Baxter
Publisher: Zondervan
ISBN: 0310871395
Category : Religion
Languages : en
Pages : 1846
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Book Description
Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.
Author: Gerald M. Woerlee
Publisher: Prometheus Books
ISBN: 1615925988
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
With its easy-to-read and personal style, this book provides some intriguing new explanations of the physiology of death and the dying experience.--Susan Blackmore, PhD, Author of Dying to LiveDying is the last conscious experience undergone by each person. But what do the dying experience? In the last few decades a good deal of publicity has surrounded people who have been close to death and then reported intense experiences that seem to suggest a supernatural existence beyond death. Does the conscious mind somehow continue to exist after the body has passed away? Mortal Minds answers these questions.Dr. G. M. Woerlee explains how the normal functioning of the human body near death can generate beliefs in the reality of the supernatural and life after death. An anesthesiologist with more than twenty years of hospital experience, Dr. Woerlee has been struck over the years by the similarities between the body's symptoms under anesthesia and its reactions near death. Among the issues he addresses are the sensations of being disembodied that those near death often describe, the perception that mind and body are separate components of existence, whether there is such a thing as a soul, the physical effects of decreased oxygen to the brain, and the visions that the dying sometimes report, from rapturous experiences of eternal peace to diabolical dreams.While not dismissing near death experiences as mere hallucinations, Dr. Woerlee is also careful to point out that even powerful psychological impressions by themselves do not constitute scientific proof of life after death. Taking this balanced, objective stance, he succeeds in conveying a better understanding of the dying process and helping us all to realize the nature of these final experiences.G. M. Woerlee (Leiden, The Netherlands) is an anesthesiologist affiliated with the Rijnland Hospital in Leiderdorp, The Netherlands, and the author of two books on anesthesiology.
Author: Anthony Del Col
Publisher: Marvel Entertainment
ISBN: 1302507028
Category : Comics & Graphic Novels
Languages : en
Pages : 145
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Book Description
Collects Luke Cage MDO Digital Comic #1-3. With Harlem in the grips of an unprecedented heat wave, the people look to their herothe unbreakable man, Luke Cage! But the heat wave turns out to be the least of Harlems worries. Someone has their sights set on the citys 1%, and the rich and powerful are dropping dead from mysterious illnesses. Its up to Luke Cage to stop the Everyman Killereven though hes just received a grim diagnosis of his own By the time Luke discovers the true identity of the Everyman Killer hes too late to stop them from abducting one of the most important people in his life. Can Luke neutralize the killer in time to save his beloved city?
Author: Pam Godwin
Publisher: Heartbound Media, Inc.
ISBN:
Category : Fiction
Languages : en
Pages : 306
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Book Description
"A perfect dark cowboy romance. I loved Jake's dominance and pure love for Conor. I loved the estate and ranch. I loved the swoony sexiness. 5 Stars." ~ Pepper Winters, New York Times Bestselling Author I try to forget her. It’s impossible. Growing up together, Conor and I shared all our firsts. First love, first kiss, first... Not all our firsts. We were sixteen the night she was violently assaulted while I helplessly watched. I’ll never forget the sounds of her suffering. Or my inconsolable agony when she left Oklahoma. Years later, she returns to honor our teenage pact. Except the boy she loved is gone, replaced by a ruthless cattle rancher knotted with secrets. She doesn’t know my dark cravings or the trails of sin that lead to her. I don’t deserve her, but one truth remains. She’s mine. Contains: dark cowboy, alpha, dark romance, dominance, country music, western, Oklahoma, rural, small town, ranch, contemporary romance, suspense, murder, abuse, musician, guitar, second chance, coming of age, country boy, country girl
Author: Barrie Davenport
Publisher:
ISBN: 9781539626947
Category :
Languages : en
Pages :
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Book Description
Do you struggle to follow through on yourhabitsand goals without giving up after a few days or weeks? Do you worry you lack the self-discipline and motivation to stick with a new habit? Whether you want to (1) start a fitness routine (2) master a new skill or (3)accomplish any goal you set your mind to, Sticky Habits will get you there. How many failed attempts and "Why am I such a quitter?" thoughts would it take to learn the Sticky Habits method on your own? Forget making resolutions and commitments you can't keep. When youlearn the simple, provenStickyHabitsmethod, you'll havethe power to build unbreakablehabitsfor life, starting with just 5 minutesa day. I want this book to arm you with the exact actions to take to ensure you don't have "habit failure regret." It's as easy as following a fail proof recipe! StickyHabitsis thestep-by-step blueprint to create newhabitswithout feeling overwhelmed ormaking excuses to quit. You'll learn: How to get started with a "practicehabit" as you learn the skills. Why you need to start with only 5 minutes and build slowly for rapid success. oHow to use an existing habit to trigger your new habit. oThe easy way to create built-in accountability for your habit. How to train your brain to catapult yourhabitefforts. The best way to overcome internal resistance and lack of motivation. How to plan for disruptions and setbacks. You'll also get . . . The Habit Planning Worksheet to map out your habit goals and daily actions. The Daily Habit Report Form to keep you on track and accountable. Never feel frustrated about your lack of willpower again. Whether you want to add just one new habit to your daily routine or develop a series of positive habits, the simple method taught in Sticky Habits can improve your entire life. One new powerful habit can create a cascade of additional good habits almost effortlessly. Ever notice how exercise makes you want to eat healthier or making your bed makes you feel more organized?Habits are powerful tools for self-creation, and knowing the Sticky Habits skills puts YOU squarely in charge of designing your life just as you want it to be. Put the power of follow-through back in your own hands. Imagine being able to accomplish any new skill you wish, easily and effortlessly, for as long as you want. Imagine creating an endless stack of new habits, one after the other, and changing your life entirely. Want to start running? Check! Want to learn to meditate? Check! Want learn a new language? Check! You can accomplish any new habit you desire, as long as you have the right tools. ORDER: Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day Sticky Habitsguides you through the steps ofhabitcreationso gently and easily, you don't have to use discipline or willpower to developlifetimehabitsthat actually stick! Start today with that goal you've been longing to reach . . . but just can seem to complete. Sticky Habits will show you the way to success. Click the BUY NOW button at the top right of this page!"
Author: Dale Bredesen
Publisher: Penguin
ISBN: 052553850X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
