The Illustrated Practical Encyclopedia of Running, Cycling & Fitness Training PDF Download
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Author: Elizabeth Hufton
Publisher:
ISBN: 9780857235213
Category : Physical education and training
Languages : en
Pages : 512
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Book Description
Author: Elizabeth Hufton
Publisher:
ISBN: 9780857235213
Category : Physical education and training
Languages : en
Pages : 512
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Book Description
Author: Andy Wadsworth
Publisher: Lorenz Books
ISBN: 9780754823506
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling, and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline, including warming up, nutrition and essential equipment, and provides individual training plans to build up your ability and even introduce you to competitions and races. The first section of the book is Running, which looks at the range of activities available, from gentle jogging to long-distance marathons. There are essential tips on basics such as pre-run stretching, avoiding injury and how to find the right clothing and shoes. Expert advice tells you how to get involved in local or national running clubs and events, how to prepare and what to do on the day. There are ideas for self-motivation, tactics, and a range of typical training schedules for all levels of experience. The Cycling section covers several different styles of bicycle, from road bikes for urban cycling to touring bikes for long trips, mountain bikes for thrill-seekers and sportives for competitive cycling races. Introductory chapters explain basic riding skills, safety and how to cycle for fitness, while chapters on riding for pleasure, fast-riding and road racing show you the many different ways you can explore the great outdoors from the saddle of your bike. The third section on Fitness Training offers takes you through cardio-vascular training, resistance training and exercises for improving flexibility and core stability. There is advice on the best equipment to use for your particular needs, detailed instructions on how to use it safely, efficiently and for optimum results, plus a series of workouts using weights, with dedicated exercises for different parts of the body. An important final chapter looks at nutrition and helps you to find the right foods to complement your fitness regime. Written by leading experts and illustrated with over 1350 stunning colour photographs, this practical reference is the perfect book for amateur runners, cyclists and trainers, as well as experienced practitioners looking to improve their technique and progress.
Author: Elizabeth Hufton
Publisher:
ISBN: 9780857235220
Category :
Languages : en
Pages : 512
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Book Description
Author: C. Von Culin
Publisher:
ISBN:
Category : Internal combustion engines
Languages : en
Pages : 154
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Book Description
Author: Andrew Wadsworth
Publisher:
ISBN: 9780754818816
Category : Exercise
Languages : en
Pages : 0
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Book Description
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
Author: Scott Molina
Publisher:
ISBN: 9781934030585
Category : Cycling
Languages : en
Pages : 0
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Book Description
With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track.
Author: P. Ransome-Wallis
Publisher: Courier Corporation
ISBN: 0486412474
Category : Transportation
Languages : en
Pages : 518
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Book Description
In this volume, noted Columbia University Professor of Architecture Cyril M. Harris offers a unique tour through the entire history of architecture: an extraordinary compendium of clear, concise definitions for over 5,000 important terms. This thoroughly accurate and comprehensive gathering of architectural knowledge is complemented by an unprecedented collection of over 2,000 line drawings that richly illustrate significant aspects of architectural styles. Unusual cutaway views, close-ups of intricate details, and precisely rendered plans show many of the greatest architectural achievements of all time. From ancient ruins to twentieth-century Modernism, the Illustrated Dictionary of Historic Architecture covers the full spectrum of architecture's rise and development. Subject areas include the following periods: Ancient, Islamic, Greek and Hellenistic, Mesoamerican, Roman, Romanesque, Early Christian, Gothic, Renaissance, Chinese, Japanese, Indian, and Modern. This volume is an important research tool that places particular emphasis on clarity and accuracy. For the architect, artist, historian, student, teacher, or architecture enthusiast, this valuable guide offers indispensable information and lucid illustrations covering the whole of architecture.
Author: Melissa Breyer
Publisher: The Experiment, LLC
ISBN: 1615191038
Category : Sports & Recreation
Languages : en
Pages : 836
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Book Description
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395733455
Category : Family & Relationships
Languages : en
Pages : 636
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Book Description
Contains authoritative information on illness and disease, cholesterol, weight control, diet, exercise, back pain, medical tests, and more.
Author: Chris Napier
Publisher: Penguin
ISBN: 0744022088
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
