The Human Fuel Handbook PDF Download
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Author:
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Abstract: This text presents nutritional information for athletes. The book explains the physiological aspects of athletic nutrition and examines how protein, carbohydrate, fat, minerals, and vitamins function in the body. Optimum nutrition for athletic pe rformance is discussed and nutrition programs for athletes are provided. Topics include: the digestive system, the physiology of nutrition, nutrition fraud, eating disorders and dangerous nutritional practices, athletes and drugs, nutrition and athletic performance, and nutritional programs for peak athletic performance.
Author:
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Abstract: This text presents nutritional information for athletes. The book explains the physiological aspects of athletic nutrition and examines how protein, carbohydrate, fat, minerals, and vitamins function in the body. Optimum nutrition for athletic pe rformance is discussed and nutrition programs for athletes are provided. Topics include: the digestive system, the physiology of nutrition, nutrition fraud, eating disorders and dangerous nutritional practices, athletes and drugs, nutrition and athletic performance, and nutritional programs for peak athletic performance.
Author: Ileen Simon
Publisher: Health for Life
ISBN: 9780944831298
Category : Cooking
Languages : en
Pages : 160
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Book Description
Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1632208679
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Category : Sports & Recreation
Languages : en
Pages : 529
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Book Description
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 1208
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Book Description
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 1184
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Book Description
Author: Shawn Kovacich
Publisher: Chikara Kan, Inc.
ISBN: 9780970749680
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Stephen E. Condrey
Publisher: John Wiley & Sons
ISBN: 9780787977153
Category : Business & Economics
Languages : en
Pages : 842
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Book Description
In this thoroughly updated edition of a classic reference, Stephen E. Condrey brings together leading experts in public administration and HR management to detail how you can: Move beyond your often limited problem-solving role as an HR manager and demonstrate how you can play a more strategic role in your organization. Deal with crucial issues such as diversity, EEO regulations and other legal issues, compensation, sexual harassment, and performance appraisal. Expand your ability to maximize productivity, efficiency, and employee satisfaction. Develop budgets, use volunteers, and employ consultants. Also included with purchase is a free supplemental on-line Instructor's Manual. Order your copy now!
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937111
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
