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Author: Barbara Dehn
Publisher: ReadHowYouWant
ISBN: 9781459680265
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Menopause can impact a woman's life in a variety of ways- the experiences of which are as varied and unique as the women who are experiencing them. Nurse Barb wants every woman to know that this is no longer their grandmothers' generation- there's no need to just accept whatever comes their way. Vitality, zest, and, yes, a sexy outlook on life are within every woman's reach. The Hot Guide to a Cool, Sexy Menopause is an extension of what Nurse Barb offers her own patients-which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn't believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path for total health. Menopause isn't the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman's life. There's a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide readers along their way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges of menopause and how they navigated this journey, growing stronger, more empowered, and healthier. A cool, sexy menopause is just a read away!'
Author: Barbara Dehn
Publisher: ReadHowYouWant
ISBN: 9781459680265
Category : Health & Fitness
Languages : en
Pages : 448
Get Book
Book Description
Menopause can impact a woman's life in a variety of ways- the experiences of which are as varied and unique as the women who are experiencing them. Nurse Barb wants every woman to know that this is no longer their grandmothers' generation- there's no need to just accept whatever comes their way. Vitality, zest, and, yes, a sexy outlook on life are within every woman's reach. The Hot Guide to a Cool, Sexy Menopause is an extension of what Nurse Barb offers her own patients-which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn't believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path for total health. Menopause isn't the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman's life. There's a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide readers along their way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges of menopause and how they navigated this journey, growing stronger, more empowered, and healthier. A cool, sexy menopause is just a read away!'
Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Pat Wingert
Publisher: Workman Publishing
ISBN: 9780761143703
Category : Health & Fitness
Languages : en
Pages : 548
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Book Description
ItÕs not your motherÕs menopause. Some women live through it and never miss a beat. Others suffer so many symptomsÑ severe hot flashes, sleeplessness, mood swingsÑthat they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if youÕre actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: ÒWhat YouÕre Feeling Now,Ó which offers the relief of solid information on the symptoms of your menopausal lifeÑhot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADDÑplus the comfort of advice on what to do. And ÒStaying Healthy Forever,Ó a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Dick Roth
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 200
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Book Description
The first book that speaks to men about what their wives are going through during menopause.
Author: Staness Jonekos
Publisher: Harlequin
ISBN: 0373892675
Category : Family & Relationships
Languages : en
Pages : 458
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Book Description
Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
Author: Maryon Stewart
Publisher: New World Library
ISBN: 1608686833
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Author: Jenni Murray
Publisher: Vintage
ISBN: 9780091856618
Category : Menopause
Languages : en
Pages : 192
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Book Description
Author: Jancee Dunn
Publisher: Penguin
ISBN: 0593542568
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.
Author: Jenni Murray
Publisher:
ISBN: 9781405648332
Category : Large print books
Languages : en
Pages : 340
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Book Description
This is an authoritative yet light-hearted guide for women nearing or experiencing the menopause, featuring case studies. It covers what happens to both body and mind, how people react socially, diet and exercise, and personal appearance.
