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Author: Francisco Contreras
Publisher: Charisma Media
ISBN: 088419695X
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: *Aging *Diet and Weight *Lifestyle *Medical Intervention *Spirituality *NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.
Author: Francisco Contreras
Publisher: Charisma Media
ISBN: 088419695X
Category : Family & Relationships
Languages : en
Pages : 289
Get Book
Book Description
It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: *Aging *Diet and Weight *Lifestyle *Medical Intervention *Spirituality *NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.
Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432
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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Campbell Armstrong
Publisher: Three Rivers Press
ISBN: 9780609807224
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
“I Hope You Have a Good Life addresses the most fundamental questions about adoption, families, life, and love. . . . Heartbreaking and beautiful.” —Publishers Weekly “A passionate memoir of love retrieved.” —The Times (London) “Campbell Amstrong understands and communicates the devotion of mother and daughter and the special poignancy of their brief and stress-filled time together.” —Kirkus Reviews The remarkable story of two extraordinary women who had to live a whole lifetime of caring in a few short weeks. When Campbell Armstrong and his first wife became lovers, she shared her most intimate secret with him—as a teenager she had given up her first child for adoption. Years later, at the side of his ex-wife, Armstrong witnessed a mother and daughter unite in the most overwhelming circumstances. With compassion and empathy, Armstrong presents the triumphant reunion of his estranged family with a delicate grace that captivates the joy and despair, sadness and laughter they felt when joined. He paints a beautiful and unforgettable portrait of a mother and daughter brought together out of desperation, but whose lives ultimately provide an uplifting, redemptive story. I Hope You Have a Good Life is an inspirational memoir, a testament to the human spirit and to the ability of families to reunite when it matters most.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310342961
Category : Religion
Languages : en
Pages : 177
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Book Description
Can God be good when life is not? Rediscover faith in the character, power, and presence of God. Even in the questions. Even in the hurt. "I want to believe, I want to have hope, but . . ." Pastor and bestselling author Craig Groeschel hears these words often and has asked them himself. We want to know God, feel his presence, and trust that he hears our prayers, but in the midst of great pain, we may wonder if he really cares about us. Even when we have both hope and hurt, sometimes it's the hurt that shouts the loudest. In Hope in the Dark, Groeschel explores the story of the father who brought his demon-possessed son to Jesus, saying, "I believe! Help my unbelief!" In the man's sincere plea, Jesus heard the tension in the man's battle-scarred heart. He healed not only the boy but the father too, driving out the hopelessness that had overtaken him. He can do the same for us today. As Groeschel shares his pain surrounding the health challenges of his daughter, he acknowledges the questions we may ask in our own deepest pain: "Where was God when I was being abused?" "Why was my child born with a disability?" "Why did the cancer come back?" "Why are all my friends married and I'm alone?" He invites us to wrestle with such questions as we ask God to honor our faith and heal our unbelief. Because in the middle of your profound pain, you long for authentic words of understanding and hope. You long to know that even in overwhelming reality, you can still believe that God is good. Hope in the Dark is also available in Spanish, Esperanza en la Oscuridad.
Author: Becca Levy, PhD
Publisher: HarperCollins
ISBN: 0063053187
Category : Self-Help
Languages : en
Pages : 332
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Book Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Andreas M. Krafft
Publisher: Springer
ISBN: 3319784706
Category : Social Science
Languages : en
Pages : 215
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Book Description
This volume addresses the convincing belief that hope is an existential need and resource for living a good life, not only when all is going well, but especially in difficult times. The findings reported in this volume result from the annual survey of the Hope-Barometer Research Program collected during 7 years and conducted in several countries. Structured in three parts, the first one provides the reader with a general introduction into the topic of hope, the theoretical and methodological foundations and major general results of the Hope-Barometer. Part two presents specific topics related to the levels and variations of hope across different population groups, and the relationship of hope with several measures of well-being. Further part three focuses on comparisons of elements and levels of hope across cultures discussing methods and techniques to improve hope and thus increase overall well-being.
Author: Henry Matthias
Publisher:
ISBN: 9781961657038
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined. We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.
Author: Lawrence J. Quirk
Publisher: Hal Leonard Corporation
ISBN: 9781557834508
Category : Performing Arts
Languages : en
Pages : 340
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Book Description
(Applause Books). Lawrence J. Quirk delves into every personal and professional aspect of Bob Hope's long, complex and dramatic life; rising by sheer dint of will to great wealth and fame. Why did Hope become so identified with sponsoring the Vietnam War? What's the real scoop on his relationship with Bing Crosby? How far astray did Hope's frankly oversexed nature lead him from the marriage he successfully maintained with Dolores for over sixty years? Quirk writes about Hope based on long experience. He knew and interviewed Bob Hope while serving as an army seargeant during the Korean war and later as entertainment editor, and interviewer of top stars for over forty years. Quirk approaches his subject with original observations born of years of studying this most celebrated, yet in some ways most mysterious of entertainment giants.
Author: Dawn Harper
Publisher:
ISBN: 9781472248664
Category : Aging
Languages : en
Pages : 280
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Book Description
In Live Well to 101, Dr Dawn Harper, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well. Life expectancy is on a steep upwards curve, but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them.
Author: Bill McKibben
Publisher: Milkweed Editions
ISBN: 1571313001
Category : Nature
Languages : en
Pages : 250
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Book Description
Divided into three sections, Hope, Human and Wild profiles the efforts of three caring communities to preserve wilderness and reverse environmental devastation. They include the reforestation of McKibben's home territory, New York's Adirondack Mountains; solving traffic and pollution problems in the densely populated Curitiba, Brazil; and how the citizens of Kerala, India have demonstrated that quality of life doesn't depend on overconsumption of resources. This edition features a new introduction that revisits these places and explores how they've changed over the years.
