The Himalayan Tradition of Yoga Meditation PDF Download
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Author: Swami Vedabhāratī
Publisher:
ISBN: 9788176212786
Category : Meditation
Languages : en
Pages :
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Book Description
Author: Swami Vedabhāratī
Publisher:
ISBN: 9788176212786
Category : Meditation
Languages : en
Pages :
Get Book Here
Book Description
Author: Rajmani Tigunait
Publisher:
ISBN: 9780893892906
Category : Philosophy
Languages : en
Pages : 152
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Book Description
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Author: Pierre Bonnasse
Publisher: Simon and Schuster
ISBN: 1620557878
Category : Body, Mind & Spirit
Languages : en
Pages : 219
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Book Description
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within • Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation • Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness • Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the “ultimate Bliss” described by the ancient Indian scriptures.
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893891534
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893890858
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
A collection of essays providing seven insightful perspectives on meditation in Christianity.
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893892645
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Author: Pandit Rajmani Tigunait
Publisher: Himalayan Institute Press
ISBN: 9780893892272
Category : Philosophy
Languages : en
Pages : 226
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Book Description
The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this traditionis not concerned with teachings that apply only to a particular era of history or geographical region of the world--its entire emphasis is on the experience of the universal truth of who we are. The Himalayan Masters: A Living Tradition explores the lives and teachings of eight prominent sages of this timeless tradition--men who knew how to be successful in daily life while experiencing the innermost truths of life here and hereafter. Pandit Tigunait brings the experiences and teachings of these great masters to life, with practical insights into how to discover and understand life's richest secrets for ourselves. Purchase your copy of The Himalayan Masters: A Living Tradition and discover the perennial wisdom of the Himalayan sages.
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893891568
Category : Philosophy
Languages : en
Pages : 488
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Book Description
Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893890971
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Practical information on the advanced practices of yoga presented in straightforward language.
Author: Justin O'Brien
Publisher: Yes International Publishers
ISBN: 9780936663371
Category : Biography & Autobiography
Languages : en
Pages : 460
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Book Description
This autobiography of an American yogi is the story of the training of a Western scholar by a unique Himalayan Master, one of the greatest yogis of the era.
