The High School Reunion Diet PDF Download
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Author: David A. Colbert
Publisher: Simon and Schuster
ISBN: 1439199795
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York’s fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain—and sustain—complete health and beauty.
Author: David A. Colbert
Publisher: Simon and Schuster
ISBN: 1439199795
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York’s fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain—and sustain—complete health and beauty.
Author: Steve Demaree
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974340637
Category :
Languages : en
Pages : 286
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Book Description
In the fifth book in this series, Lt. Dekker gets an advance warning that he might be investigating a couple of murders when two people turn up missing after a high school reunion. When those bodies do indeed turn up, the lieutenant and his sergeant sidekick go to work. They start by interviewing everyone who attended that high school reunion. In their favor is the fact that not a lot of people attended the reunion, but it doesn't help them any when they find out that everyone hated one of the victims, but none of them appear guilty of murder.
Author: James Fell
Publisher: Random House Canada
ISBN: 0345812476
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
Author: Erin Mazur
Publisher: F.A. Davis
ISBN: 0803689993
Category : Medical
Languages : en
Pages : 481
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Book Description
Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular textprovides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care.
Author: Carroll A Lutz
Publisher: F.A. Davis
ISBN: 080364390X
Category : Medical
Languages : en
Pages : 697
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Book Description
Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular text provides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care.
Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1605292273
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
Author: Dr. Alan Christianson
Publisher: Harmony
ISBN: 0525573453
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
Author:
Publisher: Turner Publishing Company
ISBN: 0470357045
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
Author: Brian Wansink
Publisher: Bantam
ISBN: 0553804340
Category : Fiction
Languages : en
Pages : 231
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Book Description
In this illuminating and groundbreaking new book, a food psychologist will help readers change the way they look at food, and the facts needed to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office--even at a vending machine.
Author: Yoni Freedhoff M.D.
Publisher: Harmony
ISBN: 0804137587
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
