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Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
"The Hidden Truth About Nutrition: Insights into Healthy Eating" is your essential guide to understanding the complexities of nutrition and making informed dietary choices. This comprehensive book delves into the science behind macronutrients and micronutrients, uncovers the impact of processed foods, and reveals the hidden calories that can derail your health goals. With practical tips for meal planning, mindful eating, and navigating food labels, this book empowers you to develop sustainable eating habits that nourish your body and enhance your well-being. Whether you're looking to improve your diet or simply gain a deeper understanding of nutrition, this insightful resource is designed to help you thrive. nutrition, healthy eating, macronutrients, micronutrients, processed foods, food labels, health halo effect, diet trends, sustainable eating habits, hidden calories
Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
"The Hidden Truth About Nutrition: Insights into Healthy Eating" is your essential guide to understanding the complexities of nutrition and making informed dietary choices. This comprehensive book delves into the science behind macronutrients and micronutrients, uncovers the impact of processed foods, and reveals the hidden calories that can derail your health goals. With practical tips for meal planning, mindful eating, and navigating food labels, this book empowers you to develop sustainable eating habits that nourish your body and enhance your well-being. Whether you're looking to improve your diet or simply gain a deeper understanding of nutrition, this insightful resource is designed to help you thrive. nutrition, healthy eating, macronutrients, micronutrients, processed foods, food labels, health halo effect, diet trends, sustainable eating habits, hidden calories
Author: Jeff O'Connell
Publisher: Hachette+ORM
ISBN: 1401396577
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
Author: Robert Lustig
Publisher:
ISBN: 9780007514144
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Author: H.K. Biesalski
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318056855
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
Malnutrition caused by deficiencies of vitamins and minerals - also called hidden hunger - impairs both the intellectual and physical development of a child. Due to the absence of clinical symptoms and assessments, no intervention can be staged. The tragedy is that this, in turn, decreases the child’s chance to escape from poverty. This book looks at malnutrition in high-income countries, the nutrition transition and nutritional deficiencies in low-income countries, consequences of hidden hunger, and interventions to improve nutrition security. Written by leading experts in the field, it clearly stresses that national governments and international organizations must make malnutrition one of their top priorities in order to provide children with optimal conditions for a healthy future.
Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1950665739
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
Author: Jayson Calton, PhD
Publisher: Rodale Books
ISBN: 1623365341
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
Author: Tim Spector
Publisher: Hachette UK
ISBN: 0297609211
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Author: Hilton Hotema
Publisher: Health Research Books
ISBN: 9780787304485
Category :
Languages : en
Pages : 100
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Book Description
1958 Chapter headings: Introduction; the future life; What is life; Evolution; Evolutionists disagree; Arcane science; Astral world; Enthusiasm for death; Allegory and symbology; the man of darkness.
Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437
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Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Robyn O'Brien
Publisher: Harmony
ISBN: 0767931548
Category : Social Science
Languages : en
Pages : 354
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Book Description
Robyn O’Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food—until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O’Brien turns to accredited research conducted in Europe that confirms the toxicity of America’s food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food—toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring recipes and an action plan for weaning your family off dangerous chemicals one step at a time The Unhealthy Truth is a must-read for every parent—and for every concerned citizen—in America today.
