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Author: Emory E Prescott, Ph D
Publisher: Dorrance Publishing
ISBN: 1646101987
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The Herbal Brain By: Emory E Prescott, Ph D, MS, CCC/SLP Do you want to improve your ability to pay attention, think, and remember? The Herbal Brain introduces a unique blend of twelve “nootropics” – highly beneficial herbs containing vital nutrients and properties needed for cognitive health. These same herbs are also collectively neuroprotective, regenerative, restorative, antioxidant, anti-inflammatory, good for your heart and good for your immune system. Sadly, global toxicity is increasing at an alarming rate along with an unprecedented general decline for many in language skills, intelligence, and memory. The Herbal Brain focuses on natural ways to enrich your mind and body and improve your overall well-being. Included are the twelve safest and most effective nootropics you can consume, expanded with straight talk about natural medicine, the limits of western healthcare, and healthy lifestyle modifications you can make in order to survive and thrive on our toxic planet. Whether you want to improve brain health, plant a nootropic herb garden, increase your knowledge of brain-boosting aromatherapy, or just drink the ideal herbal tea blend for better health, Dr. Prescott’s guide of herbal nootropics has the beneficial information and ideas you need for stronger mind and memory.
Author: Emory E Prescott, Ph D
Publisher: Dorrance Publishing
ISBN: 1646101987
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
The Herbal Brain By: Emory E Prescott, Ph D, MS, CCC/SLP Do you want to improve your ability to pay attention, think, and remember? The Herbal Brain introduces a unique blend of twelve “nootropics” – highly beneficial herbs containing vital nutrients and properties needed for cognitive health. These same herbs are also collectively neuroprotective, regenerative, restorative, antioxidant, anti-inflammatory, good for your heart and good for your immune system. Sadly, global toxicity is increasing at an alarming rate along with an unprecedented general decline for many in language skills, intelligence, and memory. The Herbal Brain focuses on natural ways to enrich your mind and body and improve your overall well-being. Included are the twelve safest and most effective nootropics you can consume, expanded with straight talk about natural medicine, the limits of western healthcare, and healthy lifestyle modifications you can make in order to survive and thrive on our toxic planet. Whether you want to improve brain health, plant a nootropic herb garden, increase your knowledge of brain-boosting aromatherapy, or just drink the ideal herbal tea blend for better health, Dr. Prescott’s guide of herbal nootropics has the beneficial information and ideas you need for stronger mind and memory.
Author: S.J. Enna
Publisher: FT Press
ISBN: 0132825015
Category : Medical
Languages : en
Pages : 272
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Book Description
Today, many manufacturers of plant-based "neuroceuticals" claim their products can offer powerful benefits in brain function. However, the US government does not require these manufacturers to demonstrate their products’ effectiveness, leaving it difficult for consumers and health professionals to make decisions about the benefits and risks. In Herbal Supplements and the Brain: Understanding their Health Benefits and Hazards, two leading researchers provide this crucial information in clear language any intelligent reader can understand and use. They begin by introducing the fundamental principles of pharmacology, explaining how drugs and natural products can affect the body’s organs and organ systems. Using examples, they show how to determine whether an ingested substance can enter the bloodstream and reach its target at a concentration sufficient to have an effect. They also explain how natural products may influence blood levels of other substances, and discuss whether such interactions may diminish the effectiveness of prescription medications or alter normal body chemistry. Throughout, the authors emphasize factors relating especially to neuroceuticals and the brain. Individual chapters are devoted to nutritional supplements which promise to enhance memory, relieve pain, safely promote sleep, and aid in the treatment of depression or anxiety. Specifically, readers will find research-based coverage of Ginkgo biloba; St. John’s Wort; Valerian; Lemon Balm; Kava; Lavender; Kudzu, Daffodil, Passion Flower, and Camellia Tea and other caffeinated beverages.
Author: Nicolette Perry
Publisher: The Experiment
ISBN: 1615194479
Category : Health & Fitness
Languages : en
Pages : 535
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Book Description
A practical, authoritative reference guide to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents: Calming Balms Cognition Boosters Blues Busters Sleep Promoters Pain Relievers Extra Energizers Mind-Altering Plants Plant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland). Praise for Your Brain on Plants “Two qualified nutritional specialists have assembled a clear, concise reference of well-known plants believed to benefit the brain . . . Fascinating facts and bits of folklore, controversies, and important herb-drug interactions add to this timely and intriguing text.” —Choice “This unique volume focusing on plants for mental health will be of interest to anyone considering herbal medicines.” —Booklist
Author: Dilip Ghosh
Publisher: Academic Press
ISBN: 0128206101
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Author: Chris D. Meletis
Publisher: Bloomsbury Publishing USA
ISBN: 0313025134
Category : Medical
Languages : en
Pages : 302
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Book Description
Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.
Author: David O. Kennedy
Publisher: Oxford University Press
ISBN: 0199914028
Category : Science
Languages : en
Pages : 304
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Book Description
We're all familiar with the idea that plant-derived chemicals can have an impact on the functioning of the human brain. Most of us reach for a cup of coffee or tea in the morning, many of us occasionally eat some chocolate, some smoke a cigarette or take an herbal supplement, and some people use illicit drugs. We know a great deal about the mechanisms by which the psychoactive components of these various products have their effects on human brain function, but the question of why they have these effects has been almost totally ignored. This book sets out to describe not only how, in terms of pharmacology or psychopharmacology, but more importantly why plant- and fungus-derived chemicals have their effects on the human brain. The answer to this last question resides, in part, with the terrestrial world's two dominant life forms, the plants and the insects, and the many ecological roles the 'secondary metabolite' plant chemicals are trying to play; for instance, defending the plant against insect herbivores whilst attracting insect pollinators. The answer also resides in the intersecting genetic heritage of mammals, plants, and insects and the surprising biological similarities between the three taxa. In particular it revolves around the close correspondence between the brains of insects and humans, and the intercellular signaling pathways shared by plants and humans. Plants and the Human Brain describes and discusses both how and why phytochemicals affect brain function with respect to the three main groups of secondary metabolites: the alkaloids, which provide us with caffeine, a host of poisons, a handful of hallucinogens, and most drugs of abuse (e.g. morphine, cocaine, DMT, LSD, and nicotine); the phenolics, including polyphenols, which constitute a significant and beneficial part of our natural diet; and the terpenes, a group of multifunctional compounds which provide us with the active components of cannabis and a multitude of herbal extracts such as ginseng, ginkgo and valerian.
Author: S. J. Enna
Publisher: Pearson Education
ISBN: 0132824973
Category : Medical
Languages : en
Pages : 273
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Book Description
Presents the history and latest research on the effectiveness of herbal supplements for medical conditions, discussing such herbs as ginkgo biloba, valerian, lemon balm, kava, and passion flower.
Author: Marcello Spinella
Publisher: MIT Press
ISBN: 0262307162
Category : Medical
Languages : en
Pages : 596
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Book Description
A compilation of current scientific knowledge about psychoactive herbal drugs. Virtually all cultures consume drugs from psychoactive plants. Caffeine, for example, is probably the most common stimulant in the world, and many modern medicines, such as morphine and codeine, are derived from plant sources. In these cases, scientific research has revealed the composition of the plants and how they interact with the nervous system. There are also many herbal medications with reputed therapeutic value that have not yet gained acceptance into mainstream medicine, partly because there has not been enough research to support their usefulness. Instead they are regarded as "alternative medicines." This is an active research area, however, and many current studies are focusing on identifying the active components, pharmacological properties, physiological effects, and clinical efficacy of herbal medicines. This book compiles and integrates the most up-to-date information on the major psychoactive herbal medicines—that is, herbal medicines that alter mind, brain, and behavior. It focuses particularly on the effects on various areas of cognition, including attention, learning, and memory. The book covers all major classes of psychoactive drugs, including stimulants, cognitive enhancers, sedatives and anxiolytics, psychotherapeutic herbs, analgesics and anesthetic plants, hallucinogens, and cannabis.
Author: Dr. Ray Sahelian
Publisher: St. Martin's Griffin
ISBN: 1466830034
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Author: Evan Brand
Publisher: Simon and Schuster
ISBN: 1440591318
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
"An introductory instruction guide to nootropics"--
