The Healthy Coping Colouring Book and Journal PDF Download
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Author: Pooky Knightsmith
Publisher:
ISBN: 9781785921391
Category : Art therapy for children
Languages : en
Pages : 208
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Book Description
Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Author: Pooky Knightsmith
Publisher:
ISBN: 9781785921391
Category : Art therapy for children
Languages : en
Pages : 208
Get Book Here
Book Description
Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Author: Voloxx Studio
Publisher:
ISBN: 9781711210322
Category :
Languages : en
Pages : 30
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Book Description
Depression is a very bad thing now this time. You can easily get relief from depression by coloring your thought on a pages. We have a very good coloring pages book with a good inspirational quotes. Let's have a look to Features of the book. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.
Author: Karigan L Spalding
Publisher: Independently Published
ISBN:
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
In this coloring book, you will find 35 single-sided pages each featuring a different healthy coping skill! This book is great for all ages and all the feels!
Author: Pooky Knightsmith
Publisher: Jessica Kingsley Publishers
ISBN: 178775149X
Category : Education
Languages : en
Pages : 202
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Book Description
This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of learners, but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health. Pooky Knightsmith lays out tried and tested tools you can use to evaluate the overall mental health of a school, showing how to improve and support the mental health of staff, and how to ensure that the voice of every learner is heard and valued, including the most vulnerable - and that everyone involved with the school feels safe, healthy and happy. Pooky's simple 'litmus test' framework lays out six practical areas you can explore to implement change within your own school, with explanations, sheets to fill in, tips from loads of school staff, and case examples that break these ideas down into easily digestible chunks. This much-needed book is a jumping off point for meaningful change in all aspects of your school community that will promote, support and strengthen mental health at whole-school level.
Author: ReNina DeeMinter
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The intention behind the Mindful Journal Coloring Book is to create a space of relaxation and processing of stress at the same time. You may encounter a lot of distraction in the world. Some is okay, but the excessive use of distraction does not help due to ignoring of stress. Avoiding and resisting stressful situations could make them worse as you create a sense of powerlessness. You may be saying the issue is too big, or you are too small to handle it. When you breathe, color, and answer questions in the coloring book, you are willing to be mindful and intentional with potential solutions. This is your power in stressful situations. The phrases and format have been chosen based on Sunshine Living, a therapeutic method to deal with stress that combines mindfulness, psychology, mental health, and coping skills. It was created by ReNina Minter, LMFT, a licensed marriage and family therapist with a Masters in clinical psychology. She has over 20 years' experience in education, social services, and mental health.The phrases use a neutral, compassionate tone, and create a space of acceptance, power, self-compassion, and solutions. The intention is to help the mind reduce avoidance of stress and overthinking about stress, or the feeling of powerlessness toward stress.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
Author: Shelley Aggarwal
Publisher: Jessica Kingsley Publishers
ISBN: 1784509469
Category : Young Adult Nonfiction
Languages : en
Pages : 184
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Book Description
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Author: Sue Knowles
Publisher: Jessica Kingsley Publishers
ISBN: 1787753832
Category : Psychology
Languages : en
Pages : 261
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Book Description
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
Author: NaKisha Y Turner
Publisher:
ISBN: 9781953362018
Category :
Languages : en
Pages : 94
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Book Description
Affirm And Color Your Confidence! An intricate detailed coloring journal for teens and women to affirm the power of I AM. Adult coloring Journals have become extremely popular in the market lately due to their therapeutic value. Coloring is a stress and anxiety relieving activity that allows your own creative expressions. Writing is therapeutic and helps release stress, anxiety to promote a healthier life. The coloring pages in this book will inspire, motivate, and encourage you to believe in yourself and go from having low self-esteem to being an awesome, beautiful, confident, and empowered woman. Here's what makes this coloring book special: The designs are for beginners and professionals.30 positive affirmations for anyone who could use a little pick-me-up. Intricate details on the inspiring pictures make coloring a stress-relieving activity. Practice mindfulness by being present and focused - beneficial to your emotional and physical health. Coloring Journals are ideal for counseling offices, book clubs, churches, schools, hospital waiting rooms, senior centers, and other places where people unwind or as a simple gift to a family member or friend. Assembled in USA.
Author: Color Mood Press
Publisher:
ISBN: 9781657796676
Category :
Languages : en
Pages : 120
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Book Description
Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have commented that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.
