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Author: Nancy Lonsdorf
Publisher:
ISBN: 9781792896774
Category :
Languages : en
Pages : 274
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Book Description
There's breakthrough medical news about memory for every woman over forty. While women have twice the risk as men for Alzheimer's and cognitive decline, the latest research shows that memory loss is now preventable, even reversible, and the earlier you start, the better. In this seminal book by a pioneering integrative MD, expert in Ayurveda and women's health, and certified practitioner of the Bredesen Recode Protocol, you will learn the underlying causes of Alzheimer's and how to identify and eliminate your personal vulnerabilities. You'll revisit the risks and benefits of bioidentical hormones, when best to start, if at all, and when to stop, or not, based on the latest research and your personal preference. Discover your mind-body type and get personalized tips to balance your digestion, calm your nerves, energize and optimize your metabolism, cut your stress and sleep better---all based on the latest Alzheimer's research and evidence-based Ayurveda. You'll be expertly and compassionately guided by an accomplished integrative MD that feels also like your best friend, in seven simple steps to cut your risk and sharpen your mind while you boost your overall health and vitality. An empowering, must-read guide to avert memory loss, feel your best and looking younger than you really are, for every woman over forty, and those who love them!
Author: Nancy Lonsdorf
Publisher:
ISBN: 9781792896774
Category :
Languages : en
Pages : 274
Get Book Here
Book Description
There's breakthrough medical news about memory for every woman over forty. While women have twice the risk as men for Alzheimer's and cognitive decline, the latest research shows that memory loss is now preventable, even reversible, and the earlier you start, the better. In this seminal book by a pioneering integrative MD, expert in Ayurveda and women's health, and certified practitioner of the Bredesen Recode Protocol, you will learn the underlying causes of Alzheimer's and how to identify and eliminate your personal vulnerabilities. You'll revisit the risks and benefits of bioidentical hormones, when best to start, if at all, and when to stop, or not, based on the latest research and your personal preference. Discover your mind-body type and get personalized tips to balance your digestion, calm your nerves, energize and optimize your metabolism, cut your stress and sleep better---all based on the latest Alzheimer's research and evidence-based Ayurveda. You'll be expertly and compassionately guided by an accomplished integrative MD that feels also like your best friend, in seven simple steps to cut your risk and sharpen your mind while you boost your overall health and vitality. An empowering, must-read guide to avert memory loss, feel your best and looking younger than you really are, for every woman over forty, and those who love them!
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Steven Masley
Publisher: Knopf
ISBN: 1524732389
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 0062655973
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Author: Dr. Tony Nader
Publisher: Hay House, Inc
ISBN: 1401976514
Category : Philosophy
Languages : en
Pages : 505
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Book Description
NEW YORK TIMES AND USA TODAY BESTSELLER From a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a radical new paradigm for understanding Consciousness and finding enlightenment, peace, and fulfillment Dr. Tony Nader, a renowned Vedic scholar and neuroscientist, offers a direct path to peace for ourselves and our world that anyone can obtain—simply by delving into our own Consciousness. Dr. Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence, including addressing such fundamental questions as: What is the key to a well-lived, flourishing life in which we can all coexist in peace? Can freedom be compatible with law and order? How can we meet all our challenges as individuals and a society, including the environment, genetic engineering, and the rapid development of artificial intelligence? True wellness is a state of profound clarity, peace, and contentment, resulting from connection with our pure Consciousness. By enlivening our coherence between our Consciousness and the external world, we can find our happiest and highest states of ourselves. "Consciousness Is All There Is will open doors of perception for you to a new and profound understanding of life." — Marci Shimoff, #1 New York Times best-selling author of Chicken Soup for the Woman's Soul and Happy for No Reason
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354
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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888967
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Nancy Lonsdorf
Publisher:
ISBN: 9780972123358
Category : Health & Fitness
Languages : it
Pages : 0
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Book Description
Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.
