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Author: Kelly Traver
Publisher: Simon and Schuster
ISBN: 1451672268
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
Author: Kelly Traver
Publisher: Simon and Schuster
ISBN: 1451672268
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440531161
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Author: Dawna Stone
Publisher: Rodale
ISBN: 162336549X
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Author: Siyanda Mquqwana
Publisher: Lulu.com
ISBN: 1105370844
Category : Self-Help
Languages : en
Pages : 35
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Book Description
This is a book about how to live according to your nature, respecting Nature, others and yourself while living in the moment. The author takes on the monumental task of defining life, consciousness, enlightenment and the elusive fountain of youth. The reader is taken on an introspective and philosophical journey within, during which age old questions are answered in a simple and easy to understand manner. This book shines a light on the individual and explores the power of the right intention as represented in the right thought and heard in the right speech before it is seen in the right action that shapes not just the individual but also the world. The role of individual consciousness in shaping universal consciousness is touched upon and an easy to follow step by step approach is provided such that the reader is not only provided with the "what" and the "how" but also with the "why" as some questions are left unanswered in a tantalizing manner that leaves you searching for more...
Author: Heather Abbott
Publisher: Heather Abbott
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Have you tried all the fad diets and newest weight- loss pills? Have you lost little to no weight or gained it back? Are you frustrated and wanting to know what you are doing wrong? I did too! Constantly struggling with my weight I was ready to give up, that is until I figured out what I needed to do. I went from 310+ to 130 lbs and 8 year later still living a happier healthier life. In this book I go over how to lose weight the healthy way, and gain that self-confidence to get to your goal. Every chapter is filled with a healthy recipe to create while you work towards the finish line.
Author: Judith W. Leavitt
Publisher: Univ of Wisconsin Press
ISBN: 0299151638
Category : Science
Languages : en
Pages : 320
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Book Description
Between 1850 and 1900, Milwaukee’s rapid population growth also gave rise to high death rates, infectious diseases, crowded housing, filthy streets, inadequate water supplies, and incredible stench. The Healthiest City shows how a coalition of reform groups brought about community education and municipal action to achieve for Milwaukee the title of “the healthiest city” by the 1930s. This highly praised book reminds us that cutting funds and regulations for preserving public health results in inconvenience, illness, and even death. “A major work. . . . Leavitt focuses on three illustrative issues—smallpox, garbage, and milk, representing the larger areas of infectious disease, sanitation, and food control.”—Norman Gevitz, Journal of the American Medical Association “Leavitt’s research provides additional evidence . . . that improvements in sanitation, living conditions, and diet contributed more to the overall decline in mortality rates than advances in medical practice. . . . A solid contribution to the history of urban reform politics and public health.”—Jo Ann Carrigan, Journal of American History
Author: Andrew Eilers
Publisher: Xlibris Corporation
ISBN: 1524558893
Category : Self-Help
Languages : en
Pages : 66
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Book Description
The book is written to provide information, stories, ideas, and concepts for people who are tired of living a life that they believe is for others but dont know how to change that. This book is called Follow Your Passion and Live Your Life because it provides the tools for people to decide what is most important in their lives (their passions) and how they can transition from being primarily focused on activities they have to do toward the activities they truly want to do (live their lives). In addition, the book shares personal stories and the direction I have taken in my life in order to follow my passion and live my life.
Author: Robert Ackerman
Publisher: Simon and Schuster
ISBN: 0757396305
Category : Self-Help
Languages : en
Pages : 369
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Book Description
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.
Author: Michelle Schoffro Cook
Publisher: Rodale
ISBN: 1609618491
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author: Peter A. Larkins
Publisher: John Wiley & Sons
ISBN: 1394216084
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.
