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Author: Dave DeWitt
Publisher: Three Rivers Press (CA)
ISBN: 9780609800027
Category : Capsaicin
Languages : en
Pages : 0
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Book Description
From jalapenos to habaneros, chile peppers have become a dietary staple of millions of Americans. Now, the editors of "Fiery Foods" magazine give readers one of the first books to explain the many surprising health benefits of these pungent pods.
Author: Dave DeWitt
Publisher: Three Rivers Press (CA)
ISBN: 9780609800027
Category : Capsaicin
Languages : en
Pages : 0
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Book Description
From jalapenos to habaneros, chile peppers have become a dietary staple of millions of Americans. Now, the editors of "Fiery Foods" magazine give readers one of the first books to explain the many surprising health benefits of these pungent pods.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401932959
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Think health, whole foods, and simple lifestyle choices... While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to: · Achieve permanent weight loss · Lower cholesterol and high blood pressure · Reduce inflammation · Strengthen your immune system · Help fight cancer and diabetes · Relieve aches and pains · Alkalize and energize your body · Live stress free and forever young · Detoxify your body · Rejuvenate your skin and hair · Alleviate depression · Boost your antioxidant capacity · Protect your heart, vision, and genes · Experience more joy and peace
Author: Herb Joiner-Bey
Publisher: SCB Distributors
ISBN: 189391061X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
Author: John Heinerman
Publisher: McGraw Hill Professional
ISBN: 9780879837037
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Used for centuries by Native Americans and the Chinese, and brought to Europe by Columbus, Cayenne pepper's ancient curative powers have been confirmed by modern science. This guide surveys its medicinal uses. These include improving blood circulation, reducing the pain and inflammation of arthritis, alleviating colds and flu, and home remedies for common ailments. There is also a heat-intensity rating for different varieties of what is truly a spice of life.
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806540494
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Author:
Publisher: Marylyn Meyers
ISBN:
Category : Cooking
Languages : en
Pages : 137
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Book Description
***********Bonus 74 anti-cancer Juices recipes and detailed Coffee enema Detox procedure********** Paperback is available on Amazon.com "The Healing Power of the Budwig Protocol" is a comprehensive guide to the renowned dietary protocol developed by Dr. Johanna Budwig, and written by Marylyn Meyers RD, a leading nutrition expert. In this book, readers will learn about the incredible healing properties of the Budwig Protocol, which has been used to successfully treat a wide range of chronic illnesses, including cancer, heart disease, arthritis, and more. Meyers explains the science behind the protocol, which centers around the consumption of a combination of flaxseed oil and cottage cheese and provides a detailed roadmap for implementing it into one's daily routine. The book includes delicious and easy-to-follow recipes and tips for maximizing the benefits of the protocol, such as incorporating other healing foods and supplements. Through the inspiring stories of real people who have used the Budwig Protocol to heal their bodies and improve their health, Meyers demonstrates the transformative power of this protocol. Whether you are facing a chronic illness, or simply looking to boost your overall health and vitality, "The Healing Power of the Budwig Protocol" is a must-read for anyone interested in the intersection of nutrition and wellness.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 131074405X
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Table of Contents Introduction Pepper Toothache Wounds and Insect Bites Headaches Bishops Weed Coughs and Colds Bishops Weed Oil Coriander Sprains Flatulence Cure Cumin Seeds Digestive Water Urinary Infections Cumin for Female Health Edema Fenugreek Fenugreek Seed Balls Cardamoms Excessive Thirst Cinnamon Cloves Clove Water Cloves for Aches My Pain Relieving Mixture Cloves For Throat Infections Ginger Ginger Cure for Asthma Ginger for Dyspepsia Diarrhea Cure Dried Ginger Red Chilies Chilies for Alcoholism Traditional Winter Hot Oil Chillies Infused Oil Conclusion Author Bio Publisher Introduction For many decades, I was under the impression that spices were only used as a culinary addition to make a supposedly bland and boring meal delicious. It was only when I began to get interested in naturopathy and natural cures, that I began to see that many of the knowledgeable and experienced naturopaths with whom I came in contact used some spices in some form or the other in order to produce a permanent cure of many ailments. This book is going to tell you about a large number of spices, and how you can use them effectively to cure yourself in timeworn and time-tested manners. In ancient times, cooks were highly experienced and knowledgeable healers. They knew all about the effect of spices on the human body as well as how they would affect a particular bio physiological makeup of one particular person. That is why, in Japanese, Korean, and in other countries in South Asia, the cooks were given the duty to heal an ailing person with the food they gave him. Spices not only add that bit of extra piquancy to our food, but they also provide an equilibrium between the energy given to the body from the normal food intake eaten at every meal and the body’s natural bio physiological makeup. In ancient times, spices were so valuable that any country which produce a large number of spices was considered to be the richest and most desirable of all lands to conquer. The Roman soldiers were given their daily salary in salt – salarus-which they used in making their meal with Garum – anchovy or fish paste , onions and garlic. I remember an adventure story, where a group of adventurers went out to seek the buried treasure of an Elizabethan sea dog, found the treasure chests after a large number of trials and tribulations and the villains snapping at their heels, and open them up eagerly. Only to find no jewels or pieces of eight, but a large number of spices. Those spices would have made them multimillionaires in Elizabethan England, but in today’s world, they are available on each and every departmental store shelf and in great abundance. We are fortunate in that way that we do not have to dole out tiny little portions of spices in order to add zest and spice to our food, while waiting for a ship load to come in with their exotic and expensive cargo. These spices came from the island of Zanzibar and other countries of Africa, India and other tropical countries, where they grew in abundance and were shipped globally since ancient times.
Author: Nigel Thomas
Publisher: Createspace Independent Pub
ISBN: 9781482380958
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Once the sore throat and aching limbs of a cold begin, what you need is something that will quickly relieve the symptoms and get you back onto the road to recovery. Cayenne pepper is the very thing. Although there are many over the counter products that claim to be able to do this, cayenne pepper is a natural product that has a huge healing benefit. These healing properties have remained unknown to the majority of people, whilst those in the know have used them to their advantage for hundreds of years. Learn how using this secret miracle cure will relieve the symptoms of a cold quickly and easily. Miracle is not a word used lightly to describe the healing benefits of Cayenne Pepper. This book describes in detail the usage and directions for each step to cure a sore throat, cold and cough. For anyone wanting a more natural approach to recover from a cold or flu like symptoms then Cayenne Pepper should be at the top of your list. In this book you will learn: The different recipes and dosages to be taken for each stage of the cold. The benefits and reasons why they help you . . . . . . and, how often to use them. The healing properties of this natural spice should not be taken lightly, its benefits go way beyond just relieving a cold or flu and these benefits are also listed in this book. This is a GREAT little guide book for using Cayenne Pepper to relieve a cold.
Author: Beth Hanson
Publisher: Brooklyn Botanic Garden
ISBN: 9781889538136
Category : Cooking
Languages : en
Pages : 116
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Book Description
Some of the foremost horticulture and food experts in America have joined forces to produce the first chile pepper book specifically for gardeners. This indispensable guide teaches the history of the chile, the science behind their heat, why people keep coming back for more, and the remedies used to cure the diseases and pests afflicting chile pepper plants. Amateur and experienced gardeners alike will learn to grow many different varieties, indoors and out, and will be able to cook up a fiery feast using their homegrown chiles. The beautiful color photographs make species identification easy, and the list of seed retailers is a handy reference for every gardener.
