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Author: Tulku Thondup
Publisher: Shambhala Publications
ISBN: 0834843390
Category : Religion
Languages : en
Pages : 136
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Book Description
From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
Author: Tulku Thondup
Publisher: Shambhala Publications
ISBN: 0834824256
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
Author: Jon Kabat-Zinn
Publisher: New Harbinger Publications
ISBN: 1608826317
Category : Self-Help
Languages : en
Pages : 364
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Book Description
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
Author: Tulku Thondup
Publisher: Shambhala Publications
ISBN: 0834843390
Category : Religion
Languages : en
Pages : 136
Get Book Here
Book Description
From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 0316522058
Category : Body, Mind & Spirit
Languages : en
Pages : 281
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Book Description
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Author: Shai Tubali
Publisher: Llewellyn Worldwide
ISBN: 0738772186
Category : Body, Mind & Spirit
Languages : en
Pages : 468
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Book Description
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
Author: Antonia Brasted PhD CGC RA
Publisher: Balboa Press
ISBN:
Category : Religion
Languages : en
Pages : 158
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Book Description
“they shall lay hands on the sick, and they shall recover. ” — Mark 16:18, KJV ....“anointed many sick people with oil and healed them”, — Mark 6:13, KJV Hopefully this book will be a humble reminder to all of those involved in healing work, which combines two healing techniques that are as powerful today as they were in the Biblical times. Anointing with essential oil was commonly practiced throughout the Scriptures for many different purposes. The New Testament mentions it specifically in connection with praying for the sick. Today’s Aromatherapy is practiced in many different settings and variations but a common denominator among all aroma therapists is the sense of reverence towards the miracle of nature in the form of essential oils. They know that fragrance can affect the mood, calm, relax and release emotions. Today’s energy work also comes in a variety of methods, but what all of them have in common is the unconditional love and the spiritual meaning of healing.
Author: Raven Keyes
Publisher: Llewellyn Worldwide
ISBN: 0738734373
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
The art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes tells moving stories of giving Reiki to rescue workers at Ground Zero, as well as PTSD survivors, professional athletes, trauma patients, and those suffering from crippling emotional pain. Keyes offers an abundance of inspirational experiences, sharing the joys and pains of working with patients, their loved ones, and their communities. Through stories and meditations, readers are filled with hope and a sense of good will. Helpful exercises are included to provide direct application of the material and the opportunity to engage with healing energy more deeply. Praise: "My gift is surgery. Raven's gift is energy healing."—Mehmet C. Oz, MD "I recommend this book to anyone wanting a deeper understanding of Reiki and how it can work with conventional medicine."—William Lee Rand, President of the Center for Reiki Research "Raven Keyes is a Reiki rock star angel!"—Elaine D'Farley, SELF Magazine
Author: Ambika Wauters
Publisher: Watkins Media Limited
ISBN: 1780281900
Category : Body, Mind & Spirit
Languages : en
Pages : 264
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Book Description
The Healing Power of Angels is a major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels. Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of heaven. While based on traditional theology, this system offers a thoroughly effective way for the human mind to grasp the benevolent powers that angels can make available to all of us. The book explains how angelic forces work in the human energy system, especially the chakras, to benefit our personal development and spiritual evolution, and is aimed at everyone who is fascinated and moved by the notion of angels, or is interested in making new discoveries in the realm of the spirit. The Healing Power of Angels is immensely helpful to all healers and all those interested in understanding energy fields. The medititations, affirmations and prayers that punctuate the text provide a practical dimension for interactive work. There are also profound reflections that will change the way we think about ourselves and thus move us much closer to spiritual understanding.
Author: Dagsay Tulku Rinpoche
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819034
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Author: Kirk A. Bingaman
Publisher: Lexington Books
ISBN: 0739175394
Category : Religion
Languages : en
Pages : 141
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Book Description
Studies in neuroscience demonstrate that a focus on mindfulness meditation and contemplative spiritual practice has the capacity to increase our non-anxious awareness and significantly lower our stress. Not only is this finding of immediate importance for pastoral counselors and psychotherapists, it will even necessitate a paradigm shift in the way that pastoral and spiritual practitioners approach the general care of souls. The starting point for such a paradigm shift is an acknowledgement of the built-in negativity bias of the brain, and how certain beliefs and theological views may inadvertently reinforce the bias to the detriment of individuals and faith communities. Once necessary for human survival, the ingrained bias can often be excessive for today’s world, resulting in negatively disproportionate assessments of life events and human relationships. To balance the neural predisposition toward negativity and anxious awareness, it is necessary for pastoral and spiritual caregivers, and those in their care, to cultivate a regular contemplative-meditational practice. The Power of Neuroplasticity for Pastoral and Spiritual Care focuses on the groundbreaking finding of contemporary neuroscience—that the brain is built for change across the entire lifespan. It is designed to make the research accessible to and relevant for those engaged in the work of pastoral and spiritual care in order to help clients and congregants effect lasting and transformative changes in the mind and brain. Through the regular practice of contemplative prayer and meditation, we can literally calm the stress region of the brain in order to live less anxiously and experience more fully the peace and joy of the present moment. The introduction of mindfulness- and acceptance-based counseling approaches will provide pastoral and spiritual practitioners with an important therapeutic framework to situate their work, from which they can make more informed and effective interventions geared toward using the mind to change the brain.
