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Author: Pat Paulst
Publisher: WestBow Press
ISBN: 1664232753
Category : Self-Help
Languages : en
Pages : 219
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Book Description
You are the best choice for an expert in your personal healing process because you are the unique human being who has experienced every second of every page of your life’s story. You are the one who keeps your secrets, dreams your dreams, feels your feelings, and identifies your personal perspectives. You are the one who will experience the consequences of decisions you make on this day. You may decide if your life is acceptable to you the way it is at this moment in time or not. The choice to turn the pages containing concepts and tools available to you is yours to make and may be beneficial to you if you are the one hurting or the one helping.
Author: Pat Paulst
Publisher: WestBow Press
ISBN: 1664232753
Category : Self-Help
Languages : en
Pages : 219
Get Book Here
Book Description
You are the best choice for an expert in your personal healing process because you are the unique human being who has experienced every second of every page of your life’s story. You are the one who keeps your secrets, dreams your dreams, feels your feelings, and identifies your personal perspectives. You are the one who will experience the consequences of decisions you make on this day. You may decide if your life is acceptable to you the way it is at this moment in time or not. The choice to turn the pages containing concepts and tools available to you is yours to make and may be beneficial to you if you are the one hurting or the one helping.
Author: Steven Charleston
Publisher: Broadleaf Books
ISBN: 1506465749
Category : Religion
Languages : en
Pages : 175
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Book Description
Darkness will not last forever. Together we can climb toward the light. They were as troubled as we, our ancestors, those who came before us, and all for the very same reasons: fear of illness, a broken heart, fights in the family, the threat of another war. Corrupt politicians walked their stage, and natural disasters appeared without warning. And yet they came through, carrying us within them, through the grief and struggle, through the personal pain and the public chaos, finding their way with love and faith, not giving in to despair but walking upright until their last step was taken. My culture does not honor the ancestors as a quaint spirituality of the past but as a living source of strength for the present. They did it and so will we. In the same voice that has comforted and challenged countless readers through his daily social media posts, Choctaw elder and Episcopal priest Steven Charleston offers words of hard-won hope, rooted in daily conversations with the Spirit and steeped in Indigenous wisdom. Every day Charleston spends time in prayer. Every day he writes down what he hears from the Spirit. In Ladder to the Light he shares what he has heard with the rest of us and adds thoughtful reflection to help guide us to the light. Native America knows something about cultivating resilience and resisting darkness. For all who yearn for hope, Ladder to the Light is a book of comfort, truth, and challenge in a time of anguish and fear.
Author: Saeeda Hafiz
Publisher: Parallax Press
ISBN: 1946764051
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
A fascinating story of race and class, poverty and addiction, healing and childhood trauma—and what they can teach us about ourselves and our definition of success Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "middle class" through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Author: Redi Tlhabi
Publisher: Jacana Media
ISBN: 1431404616
Category : Biography & Autobiography
Languages : en
Pages : 293
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Book Description
"When Redi Tlhabi is eleven years old, two years after her father's death, she meets the handsome, charming and smooth, Mabegzo. A rumoured gangster, murderer and rapist, he is a veritable 'jack roller' of the neighbourhood. Against her family's wishes, she develops a strong connection to him. Tlhabi herself doesn't understand why she is drawn to Mabegzo and why, at eleven, she feels a brokenness that only Mabegzo can fix. 'Endings & Beginnings' is Tlhabi's emotional journey back into her past to finally humanise this man whose hollowness mirrored her own and who was hated and abhorred by so many when he was alive. Through interviews and deep emotional conversations with his family, friends and those who knew him, Redi finally gets to fit together the pieces of the puzzle that was Mabegzo. Her revelations do not in any way excuse who and what he was, but they go a long way in shedding light on the scourge that is violence in our societies and why young black men are consumed by anger." -- Back cover.
Author: Brother Hermit
Publisher: River Sanctuary Publishing
ISBN: 9781935914877
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
This book about prayer, forgiveness, and healing is inspired by The Song Of Prayer, a 22-page extension of the principles of A Course In Miracles. Jesus teaches that prayer is the greatest gift God gave us at our creation. Healing and forgiveness are useful temporary tools used to undo duality, but true prayer is eternal.
Author: Alan Morinis
Publisher: Shambhala Publications
ISBN: 1590303660
Category : Religion
Languages : en
Pages : 221
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Book Description
“A compelling portrait of the relationship between a student and a teacher,” this spiritual memoir “raises important questions about the meaning of Judaism and the search for spirituality in this world” (Los Angeles Times) Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar.
Author: Annie Brandt
Publisher:
ISBN: 9780692759899
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Annie Brandt opens her heart to share her own story and her expert opinions tested after years of working with cutting-edge integrative oncologists. She extends a loving hand to everyone who wants to know what they can do to achieve the best possible chance of success.
Author: Laura Apol
Publisher: MSU Press
ISBN: 1628954442
Category : Poetry
Languages : en
Pages : 119
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Book Description
In late April 2017, Laura Apol’s twenty-six-year-old daughter, Hanna, took her own life. Apol had long believed in the therapeutic possibilities of writing, having conducted workshops on writing-for-healing for more than a decade. Yet after Hanna’s death, she had her own therapeutic writing to do, turning her anguish, disbelief, and love into poems that map the first year of loss. This collection is the result of that writing, giving voice to grief as it is lived, moment by moment, memory by memory, event by event. While most writing about loss does so from a distance, Apol chooses instead to write from inside those days and months and seasons, allowing readers to experience alongside the poet the moments, the questions, and the deep longings that shape the first grief-year.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
